Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on!

Tune in to hear:

• Seed oils vs sugar (1:08)

• Healthy alternatives to refined sugar (4:43)

• Herbal resveratrol explained (5:21)

• Recommended pregnancy supplements (7:33)

• Benefits of this superfood (9:33)

• The best time to eat something sweet (12:12)

Head to www.paulabenedi.com/episode198 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin!

Tune in to hear:

• Podcast highlights (4:31)

• The origin of hormonal acne (6:50)

• Major contributors to acne (10:05)

• The first step to healing from hormonal acne (13:30)

• Detox to balance your hormones (15:27)

• Nutrition tips that lower inflammation (17:37)

Head to www.paulabenedi.com/episode197 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the numerous health benefits that apples bring to the table and encourage you to take the first step in rewriting your story!

Tune in to hear:

• What's next for Synergised (3:35)

• Why you should opt for healthy snacks (6:30)

• The importance of spacing your meals the right way (9:00)

• Tips for healthy snacking (12:27)

• Healthy snack suggestions (16:25)

• Red vs green apples: which is healthier? (20:00)

• Shaping your life and perspective (21:44)

Head to www.paulabenedi.com/episode196 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware you should stay away from plus healthy alternatives!

Tune in to hear:

• Dangers of fillers and additives in supplements (1:54)

• Paula's perspective on supplementing with colostrum (5:12)

• Fake tans: what you need to know (7:55)

• Cookware to avoid (9:15)

Head to www.paulabenedi.com/episode195 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you need to know about menstrual health, some hormones that interfere with your cycle and so much more! We also touch on some symptoms that indicate cycle change, our recommended nutrition for healthy hormonal health, and lastly, top supplements for a healthy menstrual cycle!

Tune in to hear:

• Podcast recap (1:58)

• Understanding a healthy menstrual cycle (4:20)

• The intricacies of ovulation (6:30)

• Factors influencing cycle length (7:59)

• Physical activity & your menstrual cycle (9:00)

• Test don’t guess (12:00)

• Nutritional recommendations for hormonal health (14:23)

• Paula's supplement protocol (16:00)

Head to www.paulabenedi.com/episode194 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today’s episode is a bit different because it's an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance, and why personalised nutrition is an absolute must! Paula also talks about the importance of detoxing our bodies and the reason why you should tailor intermittent fasting to your body type.

Tune in to hear:

• Paula's health odyssey (7:11)

• Turning to functional medicine (9:55)

• Synergised lab test: the how and why (14:10)

• Same symptoms, different root causes (19:30)

• Spotting male hormonal imbalance symptoms (27:00)

• Supermarkets or not? Paula’s choice (37:52)

• Addressing hormonal imbalance (41:13)

• Detoxing done right (46:20)

• Intermittent fasting: our perspective (52:00)

Head to www.paulabenedi.com/episode193 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food intolerances, plus so much more!

Tune in to hear:

• The link between PCOS and cholesterol (2:23)

• Good cholesterol vs. bad cholesterol (4:00)

• The eczema enigma unveiled (6:00)

• Excessive belching solutions (9:00)

• Paula’s take on electrolyte drinks (11:10)

Head to www.paulabenedi.com/episode192 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into the world of endocrines and endocrine disruptors - understanding their role in regulating various bodily functions, maintaining hormonal balance, and how certain substances can interfere with the endocrine system. We also explore xenoestrogens - what they are, their sources, and their impact on hormonal systems and overall health. Finally, we shed light on the dangers of plastic, why you should do a heavy metal detox, as well as some examples of hormone disruptors and healthy alternatives!

Tune in to hear:

• Podcast highlights (1:48)

• Unveiling xenoestrogens (3:00)

• Exploring endocrine disruptors (5:15)

• Functional medicine approach to detoxing (7:00)

• How to avoid hormone disruptors (10:00)

• A superfood that tackles hormonal imbalance (15:42)

Head to www.paulabenedi.com/episode191 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Monday! Let's kick off the week with some juicy health and wellness insights. On today’s episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches on the essential elements contributing to overall well-being and the main pillars for healing in natural health!

Tune in to hear:

• Embarking on an Austrian adventure (2:41)

• Benefits of cold plunges (8:00)

• The ultimate tip for healthy eating (11:42)

• Savoring the seasons (13:15)

• Inward reflections: finding balance (17:47)

Head to www.paulabenedi.com/episode190 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol - their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating stools and what it means. Lastly, we explore the functional medicine approach to endometriosis and what to do about it!

Tune in to hear:

• 21 Day Reset and Daily Essential Formula for men? (2:29)

• How to boost testosterone levels (6:21)

• Enhancing male sexual health with supplements and herbs (9:00)

• The cause of floating stools (11:00)

• Reset your body, support your liver (13:00)

• Reversing endometriosis (14:40)

Head to www.paulabenedi.com/episode189 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.