Today, we're diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we're not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that could revolutionise your health and explore how fasting impacts female hormones! Don't miss out on this captivating journey towards optimal well-being – tune in now and elevate your morning routine to new heights!

Tune in to hear:

• Podcast highlights (3:36)

• Unlocking the power of the most important meal (5:29)

• Female guide to intermittent fasting (7:30)

• Intermittent fasting: is it for you? (10:00)

Head to www.paulabenedi.com/episode206 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. But that's not all – we'll also unpack the profound truth that you hold the power to shape your own life. Don't miss out on this dynamic episode packed with empowering perspectives.

Tune in to hear:

• Synergised's journey (4:00)

• Paula’s detox routine (9:49)

• Coffee enemas: how it works (9:55)

• Unlocking the secrets to radiant skin (12:43)

• How to hit the reset button (13:52)

Head to www.paulabenedi.com/episode205 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We've got answers! And stick around to learn Paula's top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you!

Tune in to hear:

• Why you still feel bloated (1:13)

• Staphylococcus next steps (6:34)

• How much sugar is too much? (13:00)

• What are free sugars? (16:18)

• Supporting the body for natural healing (17:58)

Head to www.paulabenedi.com/episode204 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow us on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula's go-to choice of red meat. Need a boost of omega-3? We've got you covered with an excellent source you won't want to miss. And for those with a sweet tooth, discover Paula's favorite low-glycemic fruits that won't send your blood sugar soaring. Tune in now for all this and more on your journey to hormonal health and happiness!

Tune in to hear:

• Podcast recap (1:37)

• Worst foods for your hormones (4:00)

• What you didn't know about dairy (5:30)

• Broccoli sprouts vs broccoli (8:40)

• Regulating blood sugar (17:09)

• Paula's hormone balancing meal plan (18:00)

Head to www.paulabenedi.com/episode203 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow us on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The contenthere should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Step into the world of holistic well-being with us in today's episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be captivated as we explore the transformative power of a spring clean for both body and mind, diving into the fascinating realms of colon hydrotherapy and coffee enemas for detoxification. And if you've ever been curious about metabolic flexibility, we've got you covered with expert insights that will revolutionise your understanding of your body's capabilities. Don't miss out on this opportunity to gain a fresh perspective on wellness that will leave you feeling inspired and empowered! 

Tune in to hear:

• Being your absolute best self (2:58)

• What you need to know about water fasts (3:12)

• Reset your body (7:47)

• Colon hydrotherapy explained (11:07)

• Paula's take on the keto diet (15:00)

• What is carb cycling? (16:20)

• Infrared saunas vs traditional saunas (18:48)

Head to www.paulabenedi.com/episode202 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow us on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us for valuable insights and practical tips to optimise your reproductive health!

Tune in to hear:

• Improving IVF Success (1:44)

• Tips for infertility (5:55)

• Food sources of vitamins and minerals for pregnancy (8:59)

• Acupuncture and infertility (11:11)

• Leaky gut vs candida (12:40)

• Reversing type 1 diabetes (15:30)

• Causes for male hair loss (18:39)

Head to www.paulabenedi.com/episode201 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn't be more excited to share this experience with you. We delve into a collection of knowledge, exploring the starting point of change and unveiling a different side of Paula. Discover why health truly is wealth, strategies for strengthening discipline and top tips for taking your career to the next level. You’ll also gain valuable insights into maintaining motivation during setbacks and how to equip yourself with the necessary tools to overcome challenges on your journey to wellness and success.

Tune in to hear:

• Meet our special guest (2:33)

• The mindset behind mentoring (4:12)

• Transforming yourself (7:17)

• How to reach your full potential (10:00)

• The power of learning (14:15)

• Perfection is not the goal (18:45)

• Paula’s take on fasting (23:08)

• A common denominator to achieving your goals (26:47)

Head to www.paulabenedi.com/episode200 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more!

Tune in to hear:

• Paula's trip to Dubai (1:00)

• The best tool to reset your circadian rhythm (4:25)

• Benefits of melatonin (5:25)

• Why your body may not be able to produce serotonin (8:00)

• The stress hormone and melatonin (11:24)

• Adrenal fatigue explained (12:15)

• How do you handle setbacks? (15:38)

Head to www.paulabenedi.com/episode199 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit - upon waking or after a meal? We also reveal what you need to know about seed oils, the adverse effects of refined sugars on your health, healthier alternatives, and the healthy form of vitamin A pregnant women should be focusing on!

Tune in to hear:

• Seed oils vs sugar (1:08)

• Healthy alternatives to refined sugar (4:43)

• Herbal resveratrol explained (5:21)

• Recommended pregnancy supplements (7:33)

• Benefits of this superfood (9:33)

• The best time to eat something sweet (12:12)

Head to www.paulabenedi.com/episode198 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin!

Tune in to hear:

• Podcast highlights (4:31)

• The origin of hormonal acne (6:50)

• Major contributors to acne (10:05)

• The first step to healing from hormonal acne (13:30)

• Detox to balance your hormones (15:27)

• Nutrition tips that lower inflammation (17:37)

Head to www.paulabenedi.com/episode197 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.