In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic stress can disrupt the delicate balance of our thyroid function. Tune in as we navigate through the nuances of managing stress and maintaining optimal health in the face of life's challenges. Don't miss out on this insightful discussion!

Tune in to hear:

• Podcast rewind (1:13)

• Unveiling stressors (3:29)

• Chronic stress unmasked: recognising symptoms (7:00)

• Impact on immune resilience (11:11)

• Navigating fight or flight: strategies for balance (15:00)

Head to www.paulabenedi.com/episode218 for the show notes

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Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its role in combating free radicals and promoting overall health and anti-aging. Discover the top foods rich in resveratrol as well as easy steps to incorporating more of this powerful antioxidant into your diet. Plus, embark on a journey to cultivate peace and joy in your life. Don't miss out on this inspiring episode!

Tune in to hear:

• Life's reflections (2:50)

• Navigating growth's twists and turns (4:00)

• The power of this super compound (6:28)

• Can this nutrient prolong life? (10:00)

• Incorporating vital nutrients in your diet (12:00)

• Surrendering to the spiritual path (14:08)

• Obstacle or opportunity? (19:00)

Head to www.paulabenedi.com/episode217 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance and uncover actionable insights to rebalance your hormones effectively. Plus, learn the importance of setting clear goals to achieve optimal health and well-being. Get ready to unlock the secrets to sustainable weight loss and hormonal balance! 

Tune in to hear:

• Why you may not be losing weight (2:30)

• Unmasking the stress hormone (5:00)

• Our recommended tests for hormonal imbalance (7:00)

• Acid reflux solutions (11:55)

• Unlocking digestion secrets (12:39)

• Sustaining a healthy lifestyle (13:19)

Head to www.paulabenedi.com/episode216 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We'll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body's detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace! 

Tune in to hear:

• Podcast recap (2:00)

• Navigating menopause (4:16)

• Essential dietary must-haves (4:51)

• Importance of omega 3 fatty acids (7:00)

• Deciphering phytoestrogens (12:11)

• The energetics of food (14:27)

Head to www.paulabenedi.com/episode215 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being!

Tune in to hear:

• Paula’s favourite smoothie (2:00)

• The superpowers of chia seeds (3:00)

• Unlocking the marvels of garlic (5:00)

• Garlic for cardiovascular health (7:35)

• Why garlic is not approved in the GIP (10:15)

• Trusting life's flow (13:00)

Head to www.paulabenedi.com/episode214 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being. 

Tune in to hear:

• Resistance training unveiled (2:35)

• The Ultimate Fat-Burning Solution (6:09)

• Unlocking the secrets of our recommended workout routine (8:00)

• Embracing the 20:80 rule for optimal fitness (11:00)

Head to www.paulabenedi.com/episode213 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health and menopause, paving the way for holistic approaches to well-being. Join us as we embrace the wisdom of functional medicine in navigating the menopausal journey with grace and vitality! 

Tune in to hear:

• Podcast highlights (1:45)

• Understanding the transition of menopause (2:29)

• Navigating the stages of menopause (5:00)

• Functional medicine tests for menopause (6:30)

• Hidden truths about hormone replacement therapy (HRT) (9:00)

• Optimal nutrition for pre and menopausal women (12:00)

• Maca powder for menopause (15:00)

Head to www.paulabenedi.com/episode212 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life's currents to gracefully pass through. Join us for an enriching episode!

Tune in to hear:

• Paula’s return to Bali (1:30)

• Unraveling the mysteries of tea bags (5:15)

• Paper tea bags: what you didn't know (6:28)

• Powdered tea: our perspective (9:13)

• Choosing the best form of tea (12:00)

• Reacting vs. responding (12:41)

Head to www.paulabenedi.com/episode211 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin's natural renewal process and learn how to protect it from environmental toxins. We'll explore the impact of heavy metals on your health and well-being, shedding light on effective strategies to detoxify and rejuvenate your body!

Tune in to hear:

• Paula’s take on botox and cosmetic surgery (1:39)

• Sunscreen: a different approach (4:00)

• What you need to know about plastic surgery (5:47)

• Removing heavy metals safely (8:22)

• Medical medium protocols: an honest evaluation (11:40)

Head to www.paulabenedi.com/episode210 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Dive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we've got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that's not all – we'll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula’s take on hormone replacement therapy (HRT) – you won't want to miss it! 

Tune in to hear:

• Podcast recap  (1:34)

• The fundamentals of estrogen (4:00)

• Spotting signs of low estrogen (6:00)

• Culprits behind low estrogen levels (7:40)

• How to boost estrogen levels naturally (9:30)

• Vitamin D for hormonal balance (14:00)

• Stress and estrogen levels (17:00)

Head to www.paulabenedi.com/episode209 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.