Hey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all - stick around as we uncover Paula's top recommendations for boosting your immunity naturally!

Tune in to hear:

• Skincare biome supplements (1:44)

• Balancing zinc and copper (3:41)

• What liquids break a fast? (4:51)

• Natural remedies for ureaplasma (6:31)

• Exploring the root cause (10:42)

Head to www.paulabenedi.com/episode228 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to natural hormonal balance!

Tune in to hear:

• Podcast rewind (1:00)

• Understanding hormone imbalances (2:40)

• Rebalancing your hormones (5:20)

• Hormone-disrupting foods (7:46)

• Switching to natural self-care (10:41)

• What are optimal hormone levels? (15:11)

Head to www.paulabenedi.com/episode227 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessity!

Tune in to hear:

• Detoxing the mind (2:00)

• Tune into your frequency (5:00)

• Boost well-being through grounding (6:40)

• Easy ways to incorporate self-care into your routine (12:38)

• Prioritising your happiness (16:44)

Head to www.paulabenedi.com/episode226 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblocks some people face when trying to gain weight in a healthy way. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but it's actually a sneaky culprit that can affect your digestive system and make gaining weight a real challenge. We also unravel the lesser-known truths about accutane—a popular but sometimes controversial acne treatment. Join us as we navigate the twists and turns of weight gain struggles, digestive dilemmas, and skincare secrets you won't want to miss! 

Tune in to hear:

• The easiest way to gain healthy weight (1:30)

• The link between an overactive thyroid and weight (5:00)

• Decoding high lysozyme levels (9:00)

• Paula's take on accutane (13:14)

• Natural tips for clearing acne (15:00)

Head to www.paulabenedi.com/episode225 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about the brain's ultimate cheerleader! Dopamine is like your brain's superstar, responsible for those moments of joy and motivation but there are other parts of the body where dopamine exists that are just as important. We also talk about tyrosine, the hero behind dopamine production, the dynamic duo of dopamine and serotonin, and share some reasons why you may have too little or too much dopamine. But don't worry—we've got your back with top-notch tips for keeping optimal dopamine levels. 

Tune in to hear:

• Podcast highlights (1:00)

• Dopamine explained (3:21)

• The vital role of protein in your diet (4:21)

• The role of dopamine in mental health (6:00)

• Tips for boosting dopamine naturally (9:30)

• Best supplements to boost dopamine (13:08)

Head to www.paulabenedi.com/episode224 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious benefits. Who doesn't love a good dose of Vitamin D, right? But that's not all! We've got a special treat lined up—a miraculous exercise that's bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today's show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!

Tune in to hear:

• The happy hormone (1:30)

• What is rebounding? (3:58)

• Get lean with rebounding (6:00)

• Honouring your unique process (9:39)

• It's not about time, it's about alignment (16:30)

Head to www.paulabenedi.com/episode223 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content  here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge and insights to enhance your health and vitality from within!

Tune in to hear:

• Healing the gut after antibiotics (1:51)

• Unveiling the benefits of probiotics (4:00)

• Paula's skincare routine (8:10)

• Natural remedies for periodontitis (9:39)

• MCT oil and coconut oil: addressing food sensitivities (13:00)

Head to www.paulabenedi.com/episode222 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to impact our overall wellness. Weight loss extends beyond mere diet and exercise, and uncovering the sources of stress in our lives, the profound implications of cortisol, the primary stress hormone, on our physiology and metabolism can help us understand our health at a deeper level. We also delve into the signs and symptoms of estrogen dominance, offering insights into how hormonal imbalances can contribute to weight fluctuations and fertility challenges. Join us as we navigate the complex interplay between stress, hormones, and weight management!

Tune in to hear:

• Podcast round-up (1:00)

• Why you may not be losing weight (2:55)

• Internal and external stressors (4:35)

• The two hormone pathways (5:30)

• The role of cortisol and progesterone (8:40)

Head to www.paulabenedi.com/episode221 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward greater inner harmony and fulfillment! 

Tune in to hear:

• Connecting with yourself (2:13)

• You are not your thoughts (6:20)

• Growth is on the other side of comfort (8:17)

• Paula’s day of eating in Bali (11:05)

• A super fuel for body cells (13:38)

• Incorporating this magic oil into your routine (17:37)

• What self-love looks like (19:14)

• Challenging negative thoughts (21:24)

Head to www.paulabenedi.com/episode220 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic approaches for optimising fertility and reproductive health. Lastly, we unravel the mechanisms behind oxidative stress and its impact on overall well-being, providing valuable tips for mitigating its effects and promoting vitality!

Tune in to hear:

• How you can help our mission (2:26)

• Short-term carnivore diet (5:19)

• Enhancing egg quality post-40 (9:30)

• Demystifying oxidative stress (11:47)

• Healthy sources of fat for hormonal health (14:20)

• The Liver Plus: a closer look (15:30)

Head to www.paulabenedi.com/episode219 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.