Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managing it naturally. We also highlight top nutrient-packed foods for hormone health, the benefits of maca powder, and what an anti-inflammatory diet looks like. Tune in and empower yourself!

Tune in to hear:

• Podcast round-up (1:31)

• Unpacking menopause: What you need to know (3:31)

• Spotting the signs of menopause (5:50)

• Integrative health approach to menopause (7:25)

• Why you should eat phytoestrogens (11:00)

• Top herbs for a natural estrogen boost (13:40)

• The ultimate diet for menopausal women (17:40)

Head to www.paulabenedi.com/episode248 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom with modern science. Then, we'll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it's time to reflect and reassess your goals for the next half of the year!

Tune in to hear:

• Paula's unforgettable kirtan experience in Switzerland (2:30)

• Discover the impact of gratitude (5:30)

• Unlocking the secrets of the vagus nerve (8:01)

• Powerful ways to stimulate the gut-brain connection (11:23)

• Rediscover your path towards the goals you've set for yourself (14:18)

Head to www.paulabenedi.com/episode247 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well as soothing natural herbal teas that tackle bloating. We also share our recommended supplements for harmonising your hormones and simple alternatives to cow's milk for infants. Stay tuned for a journey into holistic health you won't want to miss!

Tune in to hear:

• How liver scarring happens (1:08)

• Tips to reduce bloating after carbs (5:00)

• Strange breast pain - next steps (7:42)

• Baby formula recommendations (11:26)

Head to www.paulabenedi.com/episode246 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works!

Tune in to hear:

• Podcast review (1:08)

• Understanding your metabolism (2:40)

• What’s your body type? (4:58)

• Signs your metabolism has slowed (10:00)

• Hormones and their impact on metabolism (11:00)

• Tips to boost your metabolism (14:49)

• The importance of quality sleep for weight loss (16:40)

• Paula’s daily foundational supplements (20:00)

Head to www.paulabenedi.com/episode245 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discovering your guiding system. Lastly, we shine a spotlight on a vegetable packed with multiple vitamins for gut health, specifically leaky gut!

Tune in to hear:

• Evaluating who's in your circle (2:29)

• Impromptu trip (5:20)

• A must-try Indian dish (9:08)

• Super veggie for your diet (11:10)

• Tips for maintaining a healthy gut lining (14:01)

• Finding your inner guide (17:39)

• How to quiet the mind (21:10)

Head to www.paulabenedi.com/episode244 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on how to fix low blood pressure. 

Tune in to hear:

• Next steps for tackling PMDD (2:57)

• The control center for your hormones (6:00)

• The best way to defrost food quickly and safely (8:10)

• Uncovering the root causes of low blood pressure (10:26)

• Why a functional medicine thyroid test is different (14:20)

• Herbs that naturally support low blood pressure (15:54)

Head to www.paulabenedi.com/episode243 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula’s favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle!

Tune in to hear:

• Podcast round-up (0:45)

• Boosting calorie intake the right way (3:40)

• Nature's immune boosters (6:29)

• What to eat during the follicular phase (9:00)

• The bottom line (15:00)

Head to www.paulabenedi.com/episode242 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode!

Tune in to hear:

• A must-have supplement for sharp focus (1:07)
• Delicious salmon patties (7:37)
• The cruciferous veggie that boosts overall health (9:55)
• Easy ways to add this super veggie to your meals (11:42)
• Understanding the reasons behind your defensiveness (14:22)

Head to www.paulabenedi.com/episode241 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to today’s episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to using Ozempic (semaglutide) is essential. We discuss how our junk food culture and rising obesity rates impact health, share personal stories, and explain why it's not just about taking a pill. Learn how combining Ozempic with lifestyle changes, better nutrition, and mental health support can make a difference. 

Tune in to hear:

• The statistics are real (2:00)

• The macro statistic (3:50)

• The problem with Ozempic (7:00)

• The micro perspective (8:26)

• Using bodily peptides to support your health (15:00)

Head to www.paulabenedi.com/episode240 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods!

Tune in to hear:

• Podcast recap (2:04)

• When the luteal phase begins (4:03)

• Top fiber-rich foods (8:00)

• Maximising magnesium intake naturally (11:00)

• Optimal luteal phase tips (14:00)

Head to www.paulabenedi.com/episode239 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.