Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it's essential to avoid eating when stressed, our favorite herbs that can help reduce bloating, the recommended number of cups of vegetables to include in each meal for optimal nutrition, and lastly, natural remedies for indigestion!

Tune in to hear:

• Podcast rewind (0:45)

• The root cause of chronic bloating (2:50)

• Understanding why you experience digestive issues (5:40)

• Herbs that can help alleviate bloating (7:00)

• The link between pulses/legumes and digestive issues (11:42)

• How this habit can impact your digestion (13:22)

Head to www.paulabenedi.com/episode128 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes can transform your health, the best way to ensure you're getting a wide range of nutrients from your food, and the reasons why waking up early every day can be a game-changer for your productivity and overall lifestyle. We also explore the benefits of a traditional healing clay as well as some powerful self-care tips!

Tune in to hear:

• Our community Reset begins! (3:48)

• This is what your liver does 24/7 (5:26)

• My favourite breakfast spots in London (7:49)

• Farmers' market vs conventional produce (12:50)

• A delicious snack you should try (14:40)

• Benefits of a traditional powder (16:38)

• How this clay helps your oral health (20:16)

• An easy homemade face mask (23:00)

• A crucial element for maintaining your physical and mental health (25:12)

• How to incorporate self-care easily into your life (27:46)

• Drop the 'all or nothing' mentality (30:20)

Head to www.paulabenedi.com/episode127 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency - the reasons behind its prevalence in today's society, and the incredible benefits of exercise, not just for your body but also for your mind!

Tune in to hear:

• My favourite ‘feel good’ wellness habit (2:15)

• A natural support for healing broken bones (5:18)

• Possible vitiligo root causes (9:51)

• Should you supplement with vitamin D all year round? (12:57)

• Symptoms of vitamin D deficiency (13:46)

Head to www.paulabenedi.com/episode126 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

You might be thinking, "I eat healthily, why should I have a leaky gut?" Well, today we're diving deep into gut health and exploring what can go wrong. We'll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal journey - how it led me to explore holistic well-being and a golden spice that contains an active compound that boosts gut health!

Tune in to hear:

• Podcast highlights (1:28)

• Exploring the most powerful nutrient for gut health (3:30)

• Leaky gut explained (5:22)

• The benefits of this golden spice (7:51)

• How this herb helps with chronic illnesses (9:30)

• The impact of this digestive healing agent on the intestines and liver (11:18)

• Creative ways to include this in your meals (13:56)

Head to www.paulabenedi.com/episode125 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity that helps you fight fear, the benefits of an Ayurvedic therapy and finally, an easy way to get the best out of your essential oils!

Tune in to hear:

• How I manage stress (2:16)

• You are the creator of your life (5:00)

• Synergised’s community reset (6:45)

• Why you should reset your body (9:07)

• Reasons why you might not be losing weight (10:38)

• A nourishing dinner (12:46)

• An ancient massage technique you should try (14:03)

• Best oils for your Doshas (19:00)

• Who are you attached to? (21:21)

• The art of letting go and feeling whole (25:21)

Head to www.paulabenedi.com/episode124 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we're diving into an uncomfortable but important topic - Hemorrhoids! We’ll be sharing natural remedies for fast relief, how fiber can play a pivotal role in management and prevention, different types of hemorrhoids, and how to identify them. We also share what to look for in a mattress for optimal sleep and overall health, the complex topic of estrogen dominance, understanding its symptoms, and how constipation can be linked to it. Lastly, we share insights into how you can naturally increase progesterone levels!

Tune in to hear:

• My thoughts on hemorrhoids (1:37)

• Why you should opt for a liquid breakfast if you have hemorrhoids (3:23)

• Supplements that can help alleviate hemorrhoids (6:00)

• My top recommendations for pillows and duvets (6:38)

• Best glucose monitor to consider (8:40)

• High estrogen and low progesterone: What you should do (10:23)

• Root causes of estrogen dominance (11:15)

• How detoxification benefits your liver (16:00)

Head to www.paulabenedi.com/episode123 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Is mouthwash bad for you? We share some natural ingredients to make your own mouthwash right at home, the incredible benefits of coconut oil for oral health, and the importance of cleansing your body every morning for a fresh start to the day. We also explore the link between the gut and our mouth as well as some root causes of bad breath we've uncovered in our private practice and natural remedies to combat it.

Tune in to hear:

• Podcast rewind (1:08)

• The dangers of using non-natural products for oral health (2:58)

• My oral hygiene routine (5:10)

• Why you have persistent bad breath despite good oral hygiene (7:48)

• Some root causes of bad breath (9:00)

• Good bacteria vs. bad bacteria (11:55)

• Could a yeast overgrowth be to blame for bad breath? (14:13)

• Why you should avoid processed sugars (14:17)

• Natural breath fresheners (17:05)

Head to www.paulabenedi.com/episode122 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed light on the ‘fight or flight’ state and what Synergised’s gut protocol entails.

Tune in to hear:

• The importance of continuous learning (1:00)

• Showing up for yourself (5:00)

• A delightful recipe you should try (6:32)

• A protocol that resets your gut in 12 weeks (8:10)

• Why I’m against frequent consumption of garlic and onion (9:55)

• A relaxing yoga pose (11:44)

• How this pose enhances sleep and digestion (15:30)

• Achieving this pose with ease (17:04)

• Why you should focus on your goals (18:33)

• You get what you think about (22:00)

Head to www.paulabenedi.com/episode121 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this episode, we're tuning into the world of tinnitus, its root causes and explore the potential connection between mercury dental fillings and tinnitus. We also share some recommendations on functional medicine lab tests that can help uncover the underlying issues behind tinnitus as well as collagen benefits, how to manage anxiety, and tinea versicolor!

Tune in to hear:

• Synergised’s event (2:14)

• Understanding tinnitus (3:48)

• My past tinnitus episodes (6:00)

• The underlying causes of tinea versicolor (8:46)

• Overcoming severe anxiety (12:02)

• Collagen supplements: Is it worth it? (16:33)

Head to www.paulabenedi.com/episode120 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux symptoms, can sometimes make the situation worse, and lastly, the potential link between long-term use of acid blockers and an increased risk of esophageal cancer.

Tune in to hear:

• Podcast recap (0:58)

• Understanding acid reflux (2:20)

• What causes low stomach acid? (5:25)

• Dangers of taking acid blockers (6:50)

• Next steps (10:28)

Head to www.paulabenedi.com/episode119 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.