Another milestone in our commitment to holistic well-being - our very first official event! It's crucial to take care of yourself, so we share the importance of self-care in nurturing a healthy mind, body, and spirit, the transformative effects of journaling, and a celestial marvel that plays a fascinating role in energy. Lastly, we'll delve into a powerful compound found in cruciferous vegetables, and its myriad health benefits, including antioxidant and anti-inflammatory properties!

Tune in to hear:

• Synergised’s first official event (0:54)

• My unforgettable blue moon experience (5:28)

• Prioritise self-care (8:00)

• A delicious recipe for weight loss (12:34)

• Exploring the wonders of a remarkable superfood (13:51)

• Unveiling the incredible benefits of sulforaphane (17:00)

• Creative and easy ways to incorporate this superfood into your diet (19:10)

• Grow your broccoli sprouts at home (21:00)

• You are the most important person in your life (23:06)

Head to www.paulabenedi.com/episode118 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we dive into the world of plant defense chemicals, exploring their role in safeguarding plants and their potential benefits to the human body. We also reveal the potential health impacts of amalgam fillings and delve into the intriguing connection between cruciferous vegetables and thyroid health!

Tune in to hear:

• Why you have styes (2:05)

• Plant defense chemicals: What you need to know (3:38)

• Why wild blueberries are more powerful (6:21)

• Are amalgam fillings harmful? (7:44)

• Holistic dentists vs. conventional dentists (10:44)

• Why you have a runny nose after eating (12:20)

• Are cruciferous vegetables harmful to the thyroid? (14:14)

Head to www.paulabenedi.com/episode117 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Is bio-individuality important when it comes to health? Yes! Today, we explore its significance and learn essential facts about high-histamine foods, and the potential reactions they can trigger in some individuals. We also share alternative supplements to bone broth, some plant-based options, and all you need to know about how it affects your health!

Tune in to hear:

• Podcast rewind (0:44)

• Exploring the world of bone broth (2:59)

• Is bone broth for everyone? (4:39)

• Understanding histamine triggers (6:00)

• Tips to support your gut wall (11:00)

• Top supplements for gut health (14:00)

Head to www.paulabenedi.com/episode116 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Let’s kickstart the week with positivity and mindfulness! Discover the benefits of group meditations - a glimpse of our upcoming event, and how having someone to hold you accountable can be a powerful motivator for achieving your goals and maintaining healthy habits. We also shed light on cookware you should avoid, non-toxic cooking utensils, healthy habits to manage stress effectively, and what a healthy diet for children looks like.

Tune in to hear:

• Synergised’s upcoming event (2:39)

• Why I love cacao ceremonies (3:51)

• How to prevent burnouts (7:00)

• A glimpse into a guided meditation you should try (9:52)

• Cookware choices: How to choose (12:34)

• Cookware to avoid (13:30)

• My recommended cookware (16:34)

• Healthy alternatives (18:34)

• Baking and grilling cookware in my kitchen (19:39)

• Tackling back-to-school stress with my top tips (21:00)

• Crafting the perfect morning routine (22:02)

• Why you should avoid processed foods (25:27)

Head to www.paulabenedi.com/episode115 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet!

Tune in to hear:

• What your sleep quality says about your health (1:29)

• Understanding REM and deep sleep (2:29)

• The only time I skip dinner (6:00)

• Tips for soothing colicky babies (6:43)

• Why you have infections before your cycle (10:30)

• The pitfalls of fad diets (12:59)

Head to www.paulabenedi.com/episode114 for the show notes.

Join my newsletter: www.synergised.info/newsletter

Follow me on Instagram: @synergiseduk

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we shed light on why Synergised uses a 3 month programme approach rather than one-off consultations, what our sessions entail, the best lab for heavy metal testing, and why the organic acid test is so insightful for gut health. Finally, we uncover why just eating healthy foods is not enough to provide you with the essential nutrients you need and the significance of cortisol in the body!

Tune in to hear:

• A quick recap (1:05)

• Synergised’s consultations and lab tests (3:05)

• A real story of transformation (5:40)

• Why you should run a hair tissue test (9:08)

• My top recommendations (14:11)

• Conventional medicine vs. functional medicine lab tests (21:10)

Head to www.paulabenedi.com/episode113 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity and leading a well-balanced life. You’ll also learn about the ideal number of bowel movements you should aim for in a day to support optimal digestive health and a quick recipe for rapid constipation relief. 

Tune in to hear:

• My special trip to France (1:03)

• The spiritual energy of waterfalls (4:00)

• Irresistible healthy muffins (9:00)

• A natural laxative recipe (12:15)

• Turning off the noise (15:54)

• How do you show up for others? (19:30)

Head to www.paulabenedi.com/episode112 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Explore the benefits of zinc ointments, natural sources of vitamin A, top supplements for a healthy pregnancy and the potential factors contributing to the development of medulloblastomas!

Tune in to hear:

• Healing the gut of a 1 year old (1:38)

• Essential supplements for a healthy pregnancy (4:04)

• An important vitamin you need during pregnancy (7:00)

• Understanding the root causes of warts (11:29)

• Medulloblastomas: what you should know (16:06) 

Head to www.paulabenedi.com/episode111 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we delve into the root causes of inflammatory bowel disease (IBD) and recommended at-home lab tests that provide valuable insights into this condition. We also dive into some of the root causes of Crohn's disease as well as explore some limitations of the conventional approach to treating IBD. Join us for a holistic perspective on understanding and managing these conditions.

Tune in to hear:

• Podcast catch up (1:13)

• IBD uncovered (3:20)

• Deciphering the symptoms of IBD (4:52)

• Unveiling the triggers: causes of IBD and Crohn’s (6:30)

• A common denominator in IBD patients (9:10)

• The conventional approach (10:50)

• My top recommendations (12:04)

Head to www.paulabenedi.com/episode110 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore the transformative practice of alternate nostril breathing to balance your mind & emotions, uncovering its benefits and diving into the world of a powerful antioxidant; its best form, where to find it, dosages, and how it promotes fertility! 

Tune in to hear:

• Become the architect of your destiny (2:50)

• Why you should let go (5:28)

• Breathe in, bliss out (7:57)

• Unravelling the connection between deep breathing and heart rate (10:38)

• The 5:3:3 technique (12:38)

• A potent antioxidant (14:39)

• A powerful regenerating tool (17:43)

• How this antioxidant helps with weight loss (20:10)

Head to www.paulabenedi.com/episode109 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.