Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Traditional Chinese Medicine. We also share the best lab tests that can offer insights into OCD and why HRT might not be the right choice for you. Lastly, we reveal what you need to know about xanthan gum so you can make more informed choices about its consumption.

Tune in to hear:

• Raw vs. cooked veggies - unveiling the benefits (4:08)

• Unmasking the underlying causes of OCD (6:30)

• Does Omega-3 help with OCD? (9:23)

• My take on HRT (10:03)

• Xanthan gum: breaking down the facts (12:24)

Head to www.paulabenedi.com/episode108 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally.

Tune in to hear:

• Podcast highlights (1:50)

• Understanding constipation (3:34)

• Why you should have a bathroom schedule (7:26)

• The importance of breathwork to get the bowels moving (11:45)

• What's your sleep schedule? (14:21)

• Next steps: recommendations  (17:52)

• Why you should do a seasonal detox (19:20)

Head to www.paulabenedi.com/episode107 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connecting with nature for your well-being, techniques to enhance your overall vitality by upgrading your energy centers. Finally, we learn how food sensitivities develop and natural methods to achieve the ideal ratio of Omega 3 to Omega 6 for healthy levels of inflammation!

Tune in to hear:

• My trip to Ibiza (1:21)

• A daily practice for positivity you should try (5:10)

• Elevating your luminous energy field (6:18)

• The mind's exploration (11:06)

• Unveiling your energy field: what lies within (12:52)

• What you should know about gluten-free foods (14:45)

• My top foods to buy organic (18:41)

• A superfood that boosts Omega 3s (22:05)

• Benefits of this superfood (23:54)

Head to www.paulabenedi.com/episode106 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of Traditional Chinese Medicine, Yin and Yang foods & their roles in achieving harmony within the body. Finally, learn about seed cycling and how to use it for female hormonal balance. Join us for a day of balanced insights, as we navigate the intricacies of gut health and ancient healing traditions!

Tune in to hear:

• Exploring the magic of supplements (1:25)

• Eating cold foods: a myth or truth? (5:28)

• How to heat up your smoothies (8:40)

• My top probiotic picks (9:40)

• Decoding probiotics: what matters most (10:40)

• Understanding seed cycling (12:04)

• Fixing your cycle naturally (13:11)

Head to www.paulabenedi.com/episode105 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest breathing and its effects on stress and anxiety, and finally explore the intricate world of gut dysbiosis as well as the impact of the “fight or flight” state on your overall health.

Tune in to hear:

• Podcast recap (1:16)

• Why you can’t heal your gut (2:40)

• Decoding gut dysbiosis (4:24)

• The ‘fight or flight’ mode (6:24)

• Hidden origins of leaky gut (8:20)

• Why breathing right is important (13:10)

Head to www.paulabenedi.com/episode104 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that women will love! We also share the best way to combine starches for optimal digestion & energy levels, and the reason dry fruits are not as healthy as you think (including dates!). Discover the keys to becoming the best version of yourself by cultivating self-awareness and growth!

Tune in to hear:

• The power of transformation (1:10)

• Harnessing the power of your thoughts (6:00)

• Energy shift: the catalyst for personal change (8:03)

• An exciting workout class (9:30)

• My perspective on juicing fruits (12:00)

• How you should eat your carbs (16:00)

• A simple tip to balance your carbohydrate intake (18:00)

• The benefits of pulses (21:14)

Head to www.paulabenedi.com/episode103 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue!

Tune in to hear:

• My take on sunbeds (1:55)

• Natural ways to manage heavy periods (4:10)

• Delving deeper: getting to the underlying root cause (7:55)

• Is activated charcoal harmful? (11:04)

• Potential dangers of activated charcoal (13:13)

• Why I take binders before a sauna session (14:58)

Head to www.paulabenedi.com/episode102 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Find out how to take time for yourself amidst life's hustle and bustle, how L-lysine-rich foods support your well-being and the wonders of adaptogenic herbs. We also share some benefits of supplementing with zinc and what the best form is for maximum absorption as well as natural oils to soothe and manage cold sores effectively!

Tune in to hear:

• Podcast recap (1:30)

• Understanding cold sores (4:10)

• A potential player in the cold sore game (5:20)

• Sunlight's role in irritating cold sores (7:20)

• The power of L-lysine intake and why it matters (8:30)

• Exploring the benefits of lemon balm (10:40)

• Why you should avoid this sweet poison (11:31)

• Benefits of Vitamin C (13:00)

• Zinc: the best form and what you need to know (14:26)

• Healing your gut to combat cold sores (18:29)

Head to www.paulabenedi.com/episode101 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out why gluten is so detrimental, why blood work isn’t enough, and the impact toxins have on your body. We also touch on fasting, whole foods, meal timing, the value of meal prepping, and the top oils for cooking. Lastly, we go deep into mindset including the law of attraction, the importance of choosing your friends wisely and so much more. Join us for a celebration of health and knowledge in this special episode!

Tune in to hear:

• How Synergised came to life (1:43)

• Why gut health is crucial (6:40)

• The fascinating gut-brain axis (9:00)

• You should not eat these foods (10:20)

• Understanding the effect of toxins on our gut (18:11)

• The ‘test, don't guess’ approach (22:45)

• Benefits of fasting (23:15)

• Common fasting mistakes and the truth about the 16:8 hour fast (27:27)

• The difference between intermittent fasting and time-restrictive eating (33:50)

• Breaking the fast right: The best foods to choose (36:26)

• Why you shouldn't skip breakfast (42:00)

• Meal prepping and vegan lunches (48:41)

• The significance of micronutrients for overall well-being (52:20)

• Creating the life you desire (55:33)

• My top tip for embracing a healthy lifestyle (1:04:00)

Head to www.paulabenedi.com/episode100 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to check for heavy metal toxicity in your body. Tune in to learn about the dangers of contraceptives, natural alternatives, and some recommendations for safely coming off birth control. 

Tune in to hear:

• My take on tattoos (2:56)

• Next steps? (5:30)

• Think before you ink (6:16)

• Are radio frequency rays carcinogenic? (7:57)

• A missing piece: why psyllium husk was removed from DEF (10:11)

• Soothing dry eyes: top tips (12:45)

• Lipid panel solutions (14:30)

• Understanding period and hormonal struggles (15:20)

• My perspective on the copper IUD (17:47)

• Natural birth control methods (18:59)

• Beyond blood tests: why they're not enough (20:24)

Head to www.paulabenedi.com/episode99 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.