In today’s episode, we delve into the vital role probiotics play in maintaining a healthy microbiome, the criteria for a nutrient to be classified as a prebiotic, and its role in nurturing beneficial gut bacteria. We also explore the fascinating world of short-chain fatty acids, different types of probiotics, as well as some recommended foods and their unique benefits. 

Tune in to hear:

• Podcast highlights (0:48)

• Understanding probiotics (3:38)

• Probiotics and prebiotics - Is there a difference? (5:56)

• Fibers and prebiotics (7:00)

• The concept of postbiotics (7:36)

• Prebiotics vs. Probiotics vs. Postbiotics: Which should you consume? (9:30)

• What are Synbiotics? (11:00)

• When should you use synbiotics? (13:00)

• Synergised’s Comprehensive Stool Test (14:24)

• Do you need to supplement with postbiotics? (17:34)

• The truth about Omega-3s (19:36)

• Best prebiotic foods you should eat (22:10)

Head to www.paulabenedi.com/episode98 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy during holidays and the fantastic benefits of having smoothies or smoothie bowls for breakfast. Join us for an inspiring and transformative Monday!

Tune in to hear:

• A platform of hundreds of easy-to-make healthy meals (1:17)

• The power of winning friendships (2:34)

• Embracing change for personal growth (6:30)

• Creating a supportive environment for success (9:17)

• The importance of cutting off toxic people (13:01)

• A crucial question to ask before choosing friends (15:00)

• A day of eating for me when on holiday (17:15)

• Why you don't have regular bowel movements when you travel (24:02)

• Tips for eating healthy while on-the-go (28:08)

Head to www.paulabenedi.com/episode97 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s.

Tune in to hear:

• What the membership platform has to offer (2:36)

• Why you have frozen shoulders (4:04)

• Find the root cause (7:00)

• The problem with vegan omega 3s (12:00)

• Some healthy vegan omega 3-rich foods (14:53)

• Is vegan collagen effective and does it exist? (15:54)

• Supporting your body's detox pathways (17:25)

• Debunking myths about resistant starch (21:34)

• The best ways to consume resistant starch (24:38)

Head to www.paulabenedi.com/episode96 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Wellness Wednesday episode, we explore the essential lab test that kickstarts your health journey, the importance of circadian rhythms, the benefits of glutamine, how to get natural sources of vitamin A, C, and E, and some tips on addressing leaky gut & sealing the gut lining. Get ready to feel empowered with all the tools you need to transform your gut health!

Tune in to hear:

• Synergised’s biggest sale (1:02)

• Who is the hair tissue test for? (2:40)

• Podcast catch up of the week (6:22)

• My favourite herbs for gut health (7:55)

• How we address leaky gut in functional medicine (10:10)

Head to www.paulabenedi.com/episode95 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share some powerful techniques for switching off, changing your energy, quieting the mental noise, finding inspiration, and finally, a life-changing book you have to read as well as insights from an exciting ceremony I attended recently! 

Tune in to hear:

• My trip to the woodlands (0:30)

• Synergised’s biggest sale and a special free gift (3:30)

• A powerful at-home lab test to kickstart your health journey (6:39)

• The rejuvenating power of walking in nature (9:45)

• One of my favourite superfoods (12:00)

• An opportunity for deep healing and goal setting (14:21)

• The difference between regular cacao and ceremonial cacao (17:30)

• An upcoming retreat I'm organising (20:40)

• Becoming Supernatural (22:00)

• Understanding the thermostat analogy (25:52)

• What’s your identity? (28:45)

Head to www.paulabenedi.com/episode94 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the reasons why you're always hungry, and provide a deeper understanding of Lipoedema and possible natural remedies as well as my makeup recommendations!

Tune in to hear:

• My top tips for gut health (2:15)

• Why you should avoid drinking water before and after your meals (5:11)

• How to naturally improve lipoedema (8:05)

• Some healthy fats you should incorporate into your diet (11:16)

• Nasties-free makeup recommendations (15:55)

• Dangers of not consuming carbohydrates (19:38)

Head to www.paulabenedi.com/episode93 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know about histamine and histamine-based foods, some foods that promote good bacteria, and why chia seeds are so healing to the gut. Get ready for a mind-blowing, gut-revitalising Wellness Wednesday like no other!

Tune in to hear:

• Podcast recap of the week (1:09)

• Why you need to get to the root cause (2:40)

• How apple cider vinegar supports a healthy gut (7:30)

• Sealing your gut lining with glutamine (10:38)

• The amazing benefits of garlic (14:10)

• A food that promotes healthy digestion and fights constipation (17:54)

• My favourite glutamine-rich foods (21:19)

• Why I don't consume garlic everyday (23:07)

Head to www.paulabenedi.com/episode92 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy when craving sugars, the best time of the month to eat carbs for women and then finally, as the sun beckons us outdoors, some healthy picnic foods you should try!

Tune in to hear:

• The vibrant Synergised community (0:30)

• A powerful step to attract who you desire (8:10)

• Your thoughts are not you (8:55)

• How to eat healthy during your cycle (12:00)

• Delightful picnic ideas made from healthy whole foods (17:17)

• Why you should make your hummus at home (18:15)

• A tip for using air fryers (20:20)

Head to www.paulabenedi.com/episode91 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cysts, discuss the recommended serving of veggies and fruits, and uncover the top oils you should never cook with. 

Tune in to hear:

• What causes Pre-Eclampsia in pregnancy (2:07)

• What you should know before supplementing with magnesium (9:17)

• Managing breast cysts (10:27)

• A supplement for breaking down protein and fiber (13:30)

• Natural topical solutions for skin issues (15:07)

• Dietary recommendations for a healthy lipid panel (18:02)

• Lifestyle factors that can increase cholesterol levels (21:02)

Head to www.paulabenedi.com/episode90 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Wellness Wednesday episode, we discover how this incredible organ works and its vital role in the digestive process. We also delve into the intriguing link between low stomach acid and gallbladder issues, the telltale symptoms that indicate a gallbladder problem, and shed light on why you might struggle to digest fatty foods. Get ready to embark on this transformative episode and elevate your knowledge to a whole new level!

Tune in to hear:

• The health of our gallbladder (0:49)
• Understanding the detoxification phases (3:45)
• Symptoms of gallbladder malfunction (5:24)
• Why your gallbladder is dehydrated (8:50)
• Some organisms that attach to fat (11:20)
• Lifestyle tips for promoting healthy gallbladder flow (13:40)
• Dietary tips for gallbladder health (16:51)
• An important question to ask yourself (18:20)

Head to www.paulabenedi.com/episode89 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.