In today's Ask Paula Friday episode, I share the real reasons behind acid reflux and how to overcome it naturally. I also answer some questions on whether nuts are bad for you, the truth about lectins and other antinutrients and the different types of acne!

Tune in to hear:

• Unexplained bruises (2:10)

• Why your acne is not going away (3:30)

• Stomach acid and acid blockers (6:25)

• The problem with acid blockers (10:50)

• The truth about antinutrients (12:46)

• My take on oxalates (16:57)

Head to www.paulabenedi.com/episode78 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, I reveal your gut’s worst enemy and effective strategies to overcome it. I also highlight the impact of different forms of stress, why chewing your food properly is crucial in maintaining a healthy gut and why some individuals relapse and develop SIBO!

Tune in to hear:

• The topic of the season (0:46)

• The missing piece of the formula (3:18)

• What stress does to your health (4:39)

• The sympathetic and parasympathetic nervous system (7:00)

• Ways sympathetic state affects digestion (8:20)

• How stress affects your bowel movements (11:00)

• The importance of stomach acid (14:00)

• You can do it! (15:20)

Head to www.paulabenedi.com/episode77 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you're on and the valuable lessons they bring. I'll also reveal my secret smoothie ingredient, the main reasons for bad breath and my top morning hack for oral health.

Tune in to hear:

• My life in London (1:10)

• The book that changed my life (5:54)

• A healthy green smoothie bowl (7:55)

• How I start my lunch (11:30)

• My super quick traybake dinner (13:49)

• The biggest mistake when brushing your teeth (15:54)

• How to mute the chatter in your mind (19:02)

Head to www.paulabenedi.com/episode76 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can easily whip up at home for scaly, itchy skin. I also reveal how I get my omega 3s without relying on fish and some healthy alternatives to pea protein. Get ready to learn and take steps towards a healthier you!

Tune in to hear:

• Understanding dermatitis (2:25)

• Synergised’s anti-inflammatory diet (4:28)

• Unveiling seborrheic dermatitis: what you need to know (5:50)

• The connection between food sensitivities and dermatitis (6:58)

• Natural homemade treatment for scaly itchy skin (8:18)

• Exploring reasons for unexplained bruises (9:43)

• Why you may be vitamin K and C deficient (11:00)

• Can zinc and iron deficiency cause bruising? (11:47)

• My thoughts on medicinal mushrooms (14:16)

• Healthy alternatives to pea protein (15:06)

Head to www.paulabenedi.com/episode75 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we shed light on a topic that often flies under the radar: fermented foods! I uncover what most health experts don't tell you about this gut health food and highlight the pros and cons of incorporating it into your diet. I also share what to do when you have sensitivities to histamine-based foods so get ready to dive deep into this fascinating topic, empower yourself with knowledge, and take charge of your well-being!

Tune in to hear:

• Weekly catch-up (0:52)

• Are fermented foods healthy? (2:43)

• How fermentation happens (3:33)

• The ups and downs of fermented foods (5:10)

• Our community reset/detox (7:48)

• Food for your gut bugs: prebiotics (8:43)

• Why you need to run tests (10:15)

• Why you need conventional & integrative medicine (11:00)

• Benefits of fermented foods (12:26)

• Overcoming histamine sensitivities (15:59)

• Managing fermented food-related symptoms (17:38)

• Do you have to eat fermented foods to be healthy? (19:00)

Head to www.paulabenedi.com/episode74 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Mindful Monday, I share some post Bali life updates, giving you a glimpse into my recent adventures and the valuable lessons I've learned along the way. I also explore the power of trust and the profound impact it has on your life when you embrace it, even if it is in small ways. Get ready for an episode filled with inspiration

Tune in to hear:

• A new chapter begins (1:08)

• The power of perspective (3:58)

• Life is an infinite series of transitions (6:01)

• How I start my day (10:10)

• We're hiring! (13:03)

• A nutritious gut health food (17:36)

• Benefits of this super gut health food (18:25)

• How to increase protein intake on a vegan diet (20:28)

Head to www.paulabenedi.com/episode73 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we're decoding why spots appear in specific places on your body. We will also look at questions from our community surrounding Raynaud's & PoTS, mould toxins, and creatine! I’ll also be sharing why you have problems absorbing minerals, how smoothies can help PoTS, and the air filters I recommend for mould. Get ready for a fun-filled episode where we'll leave you feeling empowered and excited for what's next!

Tune in to hear:

• Why you only get spots on specific parts of your body (2:30)

• Conventional vs functional medicine lab testing (3:36)

• Can I recover from Raynaud's & PoTS? (5:09)

• The next steps (7:00)

• What is an electrolyte imbalance? (10:10)

• How to minimise your exposure to mould (13:42)

• One of the best ways to detoxify (16:33)

• The air filter I recommend (17:27)

• Is creatine safe? (18:33)

Head to www.paulabenedi.com/episode72 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hidden sensitivities, the difference between food allergies and sensitivities, and some natural remedies. Sit back, relax, and prepare to optimise your well-being!

Tune in to hear:

• Podcast highlights (0:55)

• Food allergies vs. food sensitivities (2:34)

• What happens when there's too much inflammation in the body? (5:04)

• The link between the immune system and your gut (9:00)

• Test, don't guess (6:30)

• You are not alone (10:40)

Head to www.paulabenedi.com/episode71 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restorative sleep. I also unlock fascinating insights about circadian rhythms that you absolutely need to know and why loading up on veggies before having carbs is so important! Get ready to master every aspect of your life!

Tune in to hear:

• The Health Formula Show (2:16)

• A New addition to the family (4:23)

• The DEF relaunch (7:31) 

• Behind the scenes of the DEF packaging (10:45) 

• Why I choose to be transparent with our community (13:38) 

• An exciting healthy bread recipe (14:52) 

• My top 3 favourite foods (19:48) 

• One habit that can change how you eat carbohydrates (22:00) 

• A non-negotiable health tool (24:34) 

• How to naturally increase melatonin (29:40) 

• Nothing changes if nothing changes (31:50) 

• Action simply requires a decision to start (34:39) 

• Freedom comes from routine (37:20) 

• How to get back in the driver's seat of your life (40:10) 

• Do it now (42:35) 

• Progress over perfection (44:35)

Head to www.paulabenedi.com/episode70 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives!

Tune in to hear:

• Why you have recurring hives (1:58) 

• How stress affects your skin (4:10)

• My recommendations on managing stress (6:07)

• What you need to know about histamines (7:01) 

• Are nuts bad for you? (7:42) 

• A healthy alternative to alcohol (11:10)

• Try this non-alcoholic herbal drink (13:45)

• Should I wear sunscreen? (14:57)

Head to www.paulabenedi.com/episode69 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.