In today's Mindful Monday episode, we talk about the one top thing you need to get right to have healthy and glowing skin, why you may be lacking protein, life updates and my tips on how to master all areas of your life including health, relationships, career, finance & more!

Tune in to hear:

• Mindful Monday episodes (0:46) 

• The DEF relaunch (3:25)

• How to give yourself a pep talk (8:40)

• What to expect from the new DEF! (10:58) 

• The importance of protein (11:43)

• My favourite smoothie bowl this week (13:23) 

• Why your smoothie may not be not healthy (14:25)

• A smoothie bowl to burn body fat (16:20) 

• Nature's antidepressant (17:23)

• Increasing your happy hormone naturally (19:36) 

• Nature has it all (22:40)

• Change your body, change your life (25:40)

Head to www.paulabenedi.com/episode67 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when buying one, root causes of sleep apnea, why you should stay away from vegetable oils and my favourite healthy oils for cooking and roasting!

Tune in to hear:

• There's no one size fits all (1:03)

• Are there safe candles? (2:48)

• What could be in your scented candles (4:59)

• Are all candles toxic? (5:30)

• What you need to know about sleep apnea (7:05)

• How to fix mouth breathing (8:24)

• Can you take liver plus everyday? (9:30)

• How often can you complete the 21 Day Reset? (10:28)

• Oils I recommend for cooking (12:54)

Head to www.paulabenedi.com/episode66 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

 .

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the last episode of our leaky gut series! In today's Wellness Wednesday episode, I address the not-so-talked-about link between leaky gut and chronic fatigue, what chronic inflammation looks like, and more insights on Myalgic Encephalomyelitis / Chronic Fatigue Syndrome!

Tune in to hear:

• Issues with antibiotics (0:50)

• Podcast highlights (1:40)

• Why you are suffering from Myalgic Encephalomyelitis (ME) (4:33)

• Same symptom but different root causes for different individuals (5:20)

• One major root cause of leaky gut (6:17)

• What is leaky gut? (7:52)

• Understanding what an immune reaction is (12:23)

• Why you need to know about lipopolysaccharides (LPS) (13:30)

• The root cause of chronic fatigue (15:17)

• The formula for healing leaky gut (19:08)

Head to www.paulabenedi.com/episode65 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we'll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your gut and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my favourite spots in Ubud, Bali!

Tune in to hear:

• My magical trip to Bali (1:50)

• The law of attraction (9:13) 

• What a typical day in Bali looked like for me (11:40)

• The benefits of chia puddings (14:50)

• Why regular decaf coffee is toxic (15:52)

• What to look out for at a vegan restaurant (20:29) 

• My favourite healthy snack (23:29)

• A safe way to detoxify your gut (25:24)

• My first colonic experience (27: 20)

• The best time to do a colonic (32:40)

• Be the change you want to see in the world (34:31)

• Why you attract the same type of people in your life (37:20)

Head to www.paulabenedi.com/episode64 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! We also talk about the top vitamin that is super important for eye health as well as herbs and supplements for boosting the immune system.

Tune in to hear:

• Causes of recurring styes (1:34) 

• Natural remedies for styes (3:32)

• Why you get a cold sore outbreak (5:54)

• The first step to naturally treating cold sores (7:40) 

• Foods high in zinc (9:49)

• My top recommendations before getting pregnant (11:06)

• The naturopathic approach to CIN3 (13:38)

• Why just an anti-inflammatory diet is not sufficient for CIN3 (17:06)

• Should you supplement with mushrooms? (15:55)

• What to look out for when purchasing mushrooms (21:22)

Head to www.paulabenedi.com/episode63 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about the important role gut health plays in the development of an autoimmune condition, more insights on leaky gut and the mechanisms behind molecular mimicry!

Tune in to hear:

• The best of this week’s shows (1:03)

• The first step to addressing autoimmune issues (5:10)

• Types of autoimmune diseases (8:00) 

• Understanding leaky gut (9:08)

• How leaky gut can contribute to autoimmune conditions (10:40)

• Top foods to avoid (13:12)

Head to www.paulabenedi.com/episode62 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we'll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton! We also look at the benefits of tracking your sleep and the dangers of BPA-free products including cookware and my top alternatives!

Tune in to hear:

• Who you should compare yourself with (1:05)

• How I set boundaries (6:05)

• Why guided meditations are a game changer (12:05) 

• The membership platform (16:50) 

• The best material for cookware (18:12)

• Plastic vs silicone cookware (20:47)

• Stop talking, start doing (23:41)

• What gives you the momentum to keep going? (26:25)

Head to www.paulabenedi.com/episode61 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to another Ask Paula Friday episode where we look at questions from our community surrounding supplements that help relax your body, the natural solutions for carpal tunnel, the importance of plant-based foods for constipation and how stress can be a contributing factor to slow bowels. 

Tune in to hear:

• My thoughts on vaccines (3:38)

• Natural remedies for carpal tunnel (5:43)

• Important supplements for managing carpal tunnel (8:35)

• Recommended natural anti-inflammatory supplements for carpal tunnel (11:10)

• The problem with steroids and antibiotics (13:08)

• Why you need to follow an anti-inflammatory diet (15:35)

Head to www.paulabenedi.com/episode60 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Curious to know whether your leaky gut is healing? Sometimes it’s difficult to tell if we’re doing the right things especially when the healing is taking place in your gut (where you can't see it!). In today's Wellness Wednesday episode, we look at the signs your leaky gut is healing, food sensitivities, why you relapse after healing your gut and the next step. So sit back, relax, and get ready to learn more about your gut!

Tune in to hear:

• Podcast updates of the week (2:07) 

• Is my leaky gut healing? (5:26)

• The link between food sensitivities and leaky gut (7:30)

• Why you relapse after healing your gut (9:01) 

• Finally feel like your best self (11:52)

• How long does it take to heal leaky gut? (13:33)

Head to www.paulabenedi.com/episode59 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Get ready for a brand new week with Mindful Mondays! Today’s episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings!

Tune in to hear:

• Synergised’s new launch (2:20)

• My favourite recipe right now (8:28)

• One of the most powerful herbs to take (11:44)

• Benefits of this super herb (14:40)

• The link between curcumin, the brain, and the gut (16:58)

• The one ingredient that boosts curcumin absorption (19:41) 

• The power of mornings (20:30)

• Why you need a morning routine (23:51)

Head to www.paulabenedi.com/episode58 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.