In today's Wellness Wednesday episode, we shed more light on the link between leaky gut and autoimmune issues, our digestive tract, ways good bacteria gets wiped out and what leaky gut feels like!

Tune in to hear:

• The root cause may be your gut (4:41)

• Problems of having leaky gut (7:26)

• Symptoms of leaky gut (8:24)

• How does leaky gut affect autoimmune conditions? (10:14)

• Can allergies be linked to gut health? (13:12)

• Why you suffer from joint pain (15:31)

• The gut-skin connection theory (16:10) 

• Do your genes determine your destiny? (20:12) 

Head to www.paulabenedi.com/episode47 for the show notes.

Join our newsletter: www.synergised.info/newsletter

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about how to lead a better life with the right choices, the different root causes for dandruff and the magic natural oil to make your hair, brows and lashes grow!

Tune in to hear:

• What's in the DEF? (1:16)

• Every challenge is a learning experience (5:36) 

• My favourite smoothie bowl ingredient (11:27) 

• Why you need to have at least one serving of pulses everyday (14:20) 

• Benefits of this potent vegetable (16:50) 

• A magic oil for hair, skin and nails (17:48)

• The overnight hair repair treatment you should try (21:40) 

• What do you want to achieve? (23:24)

• Quantity vs quality (26:38)

• How to calm your mind (30:34)

Head to www.paulabenedi.com/episode46 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, I’m pulling back the curtain on the dangers of high EMFs. We also look at questions from our community surrounding prebiotics vs probiotics, infrared sauna blankets, underactive thyroid and tips for addressing low and high iron levels!

Tune in to hear:

• Look out for this when getting a sauna (1:34)

• Problems with EMF exposure (4:00)

• Do daily probiotics help good or bad bacteria? (5:30)

• Do I need to supplement with iron? (6:46) 

• How to manage high iron levels (8:10)

• Is the 21 Day Reset safe for someone with an underactive thyroid? (10:12)

Head to www.paulabenedi.com/episode45 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about why I recommend probiotics and who should not take them, histamine sensitivities and the importance of emptying your bowels everyday. Press play and get to finally understand probiotics!

Tune in to hear:

• Podcast recap of the week (3:02)

• Are probiotics good for you? (4:25)

• Factors that can contribute to pathogenic overgrowth (5:30)

• The importance of a diverse microbiome (8:20)

• Why probiotics can be a problem (9:41)

• The ideal approach to digestive issues (14:05) 

• The different approaches for fixing your gut issues (15:37) 

Head to www.paulabenedi.com/episode44 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions

 Sometimes the simplest habits are the ones that truly transform your health! In today's Mindful Monday episode, we talk about nature’s air purifier, why your body craves chocolate and how spending time in nature can boost your productivity!

Tune in to hear:

• How to be a better version of yourself (3:57)

• Why you need to take action (7:20)

• Food is everything (9:43)

• Tips for healthy eating when you're super busy (14:40)

• Remove toxins from your home with this simple tip (18:42)

• How it works (20:12)

• Filtered vs tap water - Does it matter? (22:17) 

• The impact plants have on your mental health (23:21)

• The evening routine we all need (24:18)

Head to www.paulabenedi.com/episode43 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for addressing PCOS and its link with inflammation, the impact of low iron and the dangers of using toxic sunscreens and my top alternatives. 

Tune in to hear:

• Why you should test your iron levels (1:50)

• Reasons for having low iron (3:27)

• Symptoms and causes of PCOS (5:39)

• Getting to the root cause (8:38)

• Why you need to run functional medicine lab tests (10:13)

• The link between fibroids and sciatica 11:27

• The link between gut health and estrogen (13:00)

• The link between sunscreens and skin cancer (14:16)

Head to www.paulabenedi.com/episode42 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about root causes of IBS, the link between the bacteria in our gut and the way we think and why you need to run functional medicine lab tests.

Tune in to hear:

• Symptoms of IBS (2:30)

• The gut-brain axis (4:00)

• Factors that contribute to IBS (5:59) 

• Is it dysbiosis? (6:35)

• The best test for food sensitivities (8:16)

• Why low stomach acid may be a trigger to IBS (10:58)

• The next step (13:48)

• Do probiotics help IBS? (15:45)

Head to www.paulabenedi.com/episode41 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about why you should have a smoothie for breakfast, why you have brain fog  and the best way to get your daily fibre in. I’ll also be sharing how to pick the best maca powder and the brand I recommend!

Tune in to hear:

• Nourish your skin, hair and nails with this hot chocolate (1:23)

• If everything is under control, you are not going fast enough (3:17)

• Why you should pause and celebrate your wins (5:53)

• Sharpen your sword (8:03)

• The best way to absorb nutrients from  food (10:53)

• Why you need more fibre (18:36)

• The superfood that boosts sexual health (19:47)

• How traditional Peruvians prepare this super herb (22:48)

• Types of maca & my top recommendations (23:47)

Head to www.paulabenedi.com/episode40 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for keeping your gut microbiome healthy and the natural approach for ringworm. I’ll also be helping you understand Mast Cell Activation Syndrome and other health tips on probiotics!

Tune in to hear:

•  How to naturally manage dry eyes (3:25)

•  Why I recommend taking daily probiotics (4:21)

•  Do I have ringworm? (6:22)

•  Why mast cells function incorrectly (10:36)

•  Why functional lab tests are crucial (13:24)

Head to www.paulabenedi.com/episode39 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content

here should not be taken as medical advice and is for informational purposes only, and

is not intended to diagnose, treat, cure or prevent any disease. Please consult your

healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about something that most people don't even know they have, H. pylori! I’ll be highlighting the link between ulcers and H. pylori and how this bacteria can contribute to skin issues. I’ll also be sharing with you the exact reason I avoid salads when traveling abroad.

Tune in to hear:

•  How H. pylori survives in your GI tract (2:36)

•  The link between stomach acid and H. pylori (5:34)

•  Infection rates and causes of H. pylori (7:34)

•  Risk factors of H. pylori (9:16)

•  Why you may have H. pylori (10:34)

•  The conventional medicine approach (12:45)

•  My natural approach to H. pylori (14:48)

•  The food with medicinal properties (18:22)

Head to www.paulabenedi.com/episode38 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.