In today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset!

Tune in to hear:

• Supplementing with vitamin E (2:15)

• Why some healthy foods are excluded from the 21 Day Reset (5:44)

• Premature graying solutions (8:31)

• How to choose the best B vitamin supplements (8:59)

• Why you may not be absorbing vitamin B12 (11:40)

Head to www.paulabenedi.com/episode51 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy causes inflammation, why your body is in a constant state of high inflammation and how to manage it!

Tune in to hear:

• Podcast recap of the week (1:55)

• Why most people don't know they are suffering from leaky gut (3:27)

• Two inflammatory foods everyone must avoid (4:11)

• Toxic foods you should remove from your diet (6:20)

• How stress contributes to leaky gut (7:10)

• How to manage stress (9:13)

• How your body clock affects your microbiomes (10:56)

• The effect medications have on your gut (12:20)

Head to www.paulabenedi.com/episode50 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep.

Tune in to hear:

• The best investment in yourself (1:38)

• How stress makes you fat (6:00)

• The organ that controls your weight & metabolism (7:57)

• My favourite low calorie breakfast (12:00)

• One mineral most people are missing (15:38)

• What we use this mineral for (17:40)

• Foods high in magnesium (21:10)

• What you need to know about magnesium supplementation (23:48)

• The best way to get magnesium through the skin (27:00)

• What's your story? (28:19)

• Rewrite the story you tell yourself (32:21)

Head to www.paulabenedi.com/episode49 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding multivitamins for children, vaccines, parasites and getting to the root cause of estrogen dominance!

Tune in to hear:

• Do I have parasites? (1:38)

• The best multivitamin for children (5:18)

• The DEF recommended dosage for children (9:21)

• Vaccines: yay or nay? (10:45)

• Impact of vaccines on children and adults (13:05)

• Why you have estrogen dominance (14:22)

• Estrogen dominance symptoms (17:00)

• How to love yourself (20:00)

Head to www.paulabenedi.com/episode48 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we shed more light on the link between leaky gut and autoimmune issues, our digestive tract, ways good bacteria gets wiped out and what leaky gut feels like!

Tune in to hear:

• The root cause may be your gut (4:41)

• Problems of having leaky gut (7:26)

• Symptoms of leaky gut (8:24)

• How does leaky gut affect autoimmune conditions? (10:14)

• Can allergies be linked to gut health? (13:12)

• Why you suffer from joint pain (15:31)

• The gut-skin connection theory (16:10)

• Do your genes determine your destiny? (20:12)

Head to www.paulabenedi.com/episode47 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about how to lead a better life with the right choices, the different root causes for dandruff and the magic natural oil to make your hair, brows and lashes grow!

Tune in to hear:

• What's in the DEF? (1:16)

• Every challenge is a learning experience (5:36)

• My favourite smoothie bowl ingredient (11:27)

• Why you need to have at least one serving of pulses everyday (14:20)

• Benefits of this potent vegetable (16:50)

• A magic oil for hair, skin and nails (17:48)

• The overnight hair repair treatment you should try (21:40)

• What do you want to achieve? (23:24)

• Quantity vs quality (26:38)

• How to calm your mind (30:34)

Head to www.paulabenedi.com/episode46 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, I'm pulling back the curtain on the dangers of high EMFs. We also look at questions from our community surrounding prebiotics vs probiotics, infrared sauna blankets, underactive thyroid and tips for addressing low and high iron levels!

Tune in to hear:

• Look out for this when getting a sauna (1:34)

• Problems with EMF exposure (4:00)

• Do daily probiotics help good or bad bacteria? (5:30)

• Do I need to supplement with iron? (6:46)

• How to manage high iron levels (8:10)

• Is the 21 Day Reset safe for someone with an underactive thyroid? (10:12)

Head to www.paulabenedi.com/episode45 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about why I recommend probiotics and who should not take them, histamine sensitivities and the importance of emptying your bowels everyday. Press play and get to finally understand probiotics!

Tune in to hear:

• Podcast recap of the week (3:02)

• Are probiotics good for you? (4:25)

• Factors that can contribute to pathogenic overgrowth (5:30)

• The importance of a diverse microbiome (8:20)

• Why probiotics can be a problem (9:41)

• The ideal approach to digestive issues (14:05)

• The different approaches for fixing your gut issues (15:37)

Head to www.paulabenedi.com/episode44 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions

Sometimes the simplest habits are the ones that truly transform your health! In today's Mindful Monday episode, we talk about nature's air purifier, why your body craves chocolate and how spending time in nature can boost your productivity!

Tune in to hear:

• How to be a better version of yourself (3:57)

• Why you need to take action (7:20)

• Food is everything (9:43)

• Tips for healthy eating when you're super busy (14:40)

• Remove toxins from your home with this simple tip (18:42)

• How it works (20:12)

• Filtered vs tap water - Does it matter? (22:17)

• The impact plants have on your mental health (23:21)

• The evening routine we all need (24:18)

Head to www.paulabenedi.com/episode43 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for addressing PCOS and its link with inflammation, the impact of low iron and the dangers of using toxic sunscreens and my top alternatives.

Tune in to hear:

• Why you should test your iron levels (1:50)

• Reasons for having low iron (3:27)

• Symptoms and causes of PCOS (5:39)

• Getting to the root cause (8:38)

• Why you need to run functional medicine lab tests (10:13)

• The link between fibroids and sciatica 11:27

• The link between gut health and estrogen (13:00)

• The link between sunscreens and skin cancer (14:16)

Head to www.paulabenedi.com/episode42 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.