In today's Ask Paula Friday episode, we look at questions from our community concerning menopause, the chocolate brand I recommend, root causes for onion-like odour, my opinion on sea moss as well as the importance of eating hormone supporting foods.

Tune in to hear:

• How to support your health during menopause (2:34)

• Filtered water vs bottled/spring water vs tap water (7:34)

• Why you smell the way you smell (11:48)

• What you need to know about sea moss (14:56)

Head to www.paulabenedi.com/episode27 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content

here should not be taken as medical advice and is for informational purposes only, and

is not intended to diagnose, treat, cure or prevent any disease. Please consult your

healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about the relationship between candida overgrowth and leaky gut, how gluten contributes to candida and more. If you want to know why you haven't gotten rid of candida… this one is for you!

Tune in to hear:

• Understanding candida overgrowth (3:15)

• Symptoms of leaky gut (5:10)

• Why I'm not a proponent of these foods (6:58)

Head to www.paulabenedi.com/episode26 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about how to detoxify the functional medicine way, my favourite Reset and the importance of forming healthy habits. An interesting episode that will inspire you to be the best ‘YOU’.

Tune in to hear:

• My new exciting launch (2:02)

• The best gift for your liver (3:57)

• What I eat in a day (7:24)

• Wellness hack of the week (13:22)

• What makes a person healthy?(15:48)

• Mindset hack of the week (20:42)

Head to www.paulabenedi.com/episode25 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community concerning estrogen dominance, low libido, leaky gut, best oils to use during pregnancy as well as my integrative medicine approach to lupus. 

Tune in to hear:

• Why you need to identify the root cause (3:04)

• How leaky gut can contribute to autoimmune conditions (7:47)

• Safe pregnancy oils (10:44)

• Why you should eliminate oxalate rich foods (14:44)

• My 3 step process for addressing dopamine levels (17:32)

Head to www.paulabenedi.com/episode24 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about why candida is so common, dangers of a fruit restrictive diet and so much more. Find out how to balance candida naturally and why candida diets don’t work!

Tune in to hear:

• My own struggle with candida (5:50)
• Why candida is so common (7:10)
• The link between stress & candida  (7:58)
• A ‘real life’ example of why candida diets don't work (8:38)
• Why some people relapse (13:22)

Head to www.paulabenedi.com/episode23 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. An interesting episode that will help you embrace a healthy lifestyle.

Tune in to hear:

• The Health Formula Show (0:57)
• My Reset (3:47)
• How I maintain a healthy lifestyle (5:14)
• What I eat in a day (7:56)
• Wellness hack of the week (13:35)
• Mindset hack of the week (21:16)

Head to www.paulabenedi.com/episode22 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community concerning electrolytes, what minerals may be out of balance in your body, night sweats as well as my integrative medicine approach to Eczema. 

Tune in to hear:

• Can an electrolyte imbalance cause anxiety and depression? (4:38)
• Why your eczema won’t go away (9:34)
• The root cause of night sweats (15:06)

Head to www.paulabenedi.com/episode21 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about the dangers of fermented foods, refined sugars and carbohydrates. I’ll be sharing with you the biggest contributors to candida and what the telling signs of an overgrowth are.

Tune in to hear:

• What is candida overgrowth? (3:55)
• Your ‘rainforest’ (5:03)
• The biggest contributors to candida (5:58)
• Signs you have candida overgrowth (11:34)

Head to www.paulabenedi.com/episode20 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you're travelling!

Tune in to hear:

• Why I avoid staying in hotels when I travel (3:39)
• How I found clarity in my life (6:30)
• What I eat in a day (8:42)
• Workouts and intermittent fasting - The right approach (10:39)
• Mindset hack of the week (24:56)

Head to www.paulabenedi.com/episode19 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community concerning IV supplementation, getting rid of toxicities, the root cause of heavy periods as well as natural solutions for Raynauds. 

Tune in to hear:

• Is your liver to blame? (2:47)
• What you need to know about IV supplementation (6:08)
• Why you have blood clots and heavy periods (11:34)
• Signs your digestive system is being overworked (14:30)
• How eating cold foods affect you (16:41)

Head to www.paulabenedi.com/episode18 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.