In today's Wellness Wednesday episode, we talk about the functional medicine approach to SIBO, liver function, your immune system, herbs that help the liver, and more. I’ll be sharing with you my non-negotiable therapy and the liver flush I do.

Tune in to hear:

• Symptoms of SIBO and my approach (2:30)
• Why you should address low stomach acid (4:10)
• Your internal 'police officer' (6:05)
• What should you do next? (10:41)
• Easy low stomach acid test (11:18)
• A great add-on that could help the liver (14:04)
• My non-negotiable therapy (16:53)
• The 3-step approach (20:07)

Head to www.paulabenedi.com/episode17 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about my personal life, updates in Synergised and supplements for optimal health. I’ll be sharing some delicious quick recipes, the life transforming benefits of a magical supplement and what a healthy ratio of omega 3s to 6s looks like.

Tune in to hear:

• Synergised’s new launch (2:19)
• What I eat in a day (8:19)
• Health hack of the week (12:57)
• The healthy ratio of omega 3s to 6s (13:06)
• Quote of the week (17:13)

Head to www.paulabenedi.com/episode16 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we look at questions from our community concerning staphylococcus aureus, what to look for when buying honey, the underlying root cause of dry eyes and tips for constipation!

Tune in to hear:

• Choosing the best honey (2:30)
• Pure vs raw vs organic vs unfiltered honey (4:45)
• Kfactor 12+ vs Kfactor 16+ (10:45)
• The root cause of constipation (12:41)
• Bacteria overgrowth in the gut (14:55)
• Causes for dry eyes (17:18)

Head to www.paulabenedi.com/episode15 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Today’s episode is centered on SIBO! We talk about gut health, ways you can test for SIBO, why you relapse from SIBO and why I no longer use the breath test in my private practice. I will also be going through the 5 biggest mistakes people make when healing SIBO and how much sugar you should have on a daily basis. 

Tune in to hear:

• Ways you can test for SIBO (1:51)
• Types of SIBO testing (3:51)
• Why I stopped using the SIBO breath test (5:33)
• If this is you, test for SIBO (7:07)
• Biggest mistakes when healing SIBO (8:24)
• The most important factor (12:34)

Head to www.paulabenedi.com/episode14 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite superfood this week and how I incorporate it in my daily diet. 

Tune in to hear:

• My clear vision (1:56)
• The right things will flow to you (5:14)
• The balance between intention and surrender (6:20)
• What I eat in a day (7:16)
• My reformer pilates class (8:12)
• Health hack of the week (12:44)
• How much broccoli should you eat? (15:14)
• Mindset hack of the week (17:23)

Head to www.paulabenedi.com/episode13 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you’re expecting! I’ll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications!

Tune in to hear:

• The formula for a healthy pregnancy (1:39)
• Leaky gut during pregnancy (2:18)
• What is LBS? (3:14)
• How to rebuild your gut wall safely during pregnancy (4:30)
• Best nutrition during pregnancy (5:48)
• Dangers of combining fruits with other foods (8:45)
• What is Histamine Intolerance buildup? (13:25)
• How to lower cholesterol/LDL naturally (17:07)

Head to www.paulabenedi.com/episode12 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today’s Wellness Wednesday episode, we dive deep into SIBO, its causes and symptoms, learning more about our stomach, leaky gut, and much more. I share important tips on how to heal SIBO and the signs & root causes I mostly see in my private practice.

Tune in to hear:

• Question of the day (0:59)
• The human rainforest (2:05)
• Is the stomach the root cause? (3:09)
• Do good bacteria exist? (5:00)
• IBS/IBD vs SIBO (7:36)
• Leaky gut (9:07)

Head to www.paulabenedi.com/episode11 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommendation and so much more. Find out my secret sauce for ending overthinking and start doing!

Tune in to hear:

• My recommended book (3:39)
• How I manage my tasks (07:56)
• What I eat in a day(10:45)
• The fountain of youth (16:51)
• My powerful 20 hour fast (21:01)
• What happens when you fast? (22:45)
• How to stop overthinking and start doing (25:50)

Head to www.paulabenedi.com/episode10 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Fridays, we dive into questions from our community concerning health, nutrition, and myths about medical conditions. I talk about important tips on how to wash vegetables, heal from a virus, and the Importance of a gut detox.

Tune in to hear:

• Is salt as good as ACV for cleaning fruits and vegetables? (1:55)
• Best tips/things to do while having "the virus" (6:36)
• The great add-on tip (9:25)
• Causes for alopecia barbae (10:40)
• What lab tests should you run? (12:35)
• Why you get flatulence after eating (13:55)

Head to www.paulabenedi.com/episode9 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about gut health, the top reasons for feeling bloated and gassy, water intake, and everything in between. I’ll be showing you exactly how I get the ideal amount of fibre intake, tips for relieving stress, and what you should be drinking.

Tune in to hear:

• What’s the root cause? (1:22)
• Why functional medicine lab testing is a game-changer (2:20)
• The right supplements to take (4:00)
• How to relieve stress (5:08)
• Are dairy and gluten the problem? (9:26)
• Your fibre intake (11:48)

Head to www.paulabenedi.com/episode8 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.