In today's Mindful Monday episode, we talk about some updates in Synergised, troubles focusing on tasks, figuring out your perfect routine. This is a motivating episode that will help you focus on business growth and achieve what you want in life and so much more!

Tune in to hear:

• My full-time degree (6:21)
• What I eat in a day (7:31)
• How I develop my reading habit (09:10)
• How I handled Lola's grooming situation (10:06)
• Wellness hack of the week (16:12)
• Mindset hack of the week (19:59)

Head to www.paulabenedi.com/episode7 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I’ll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools!

Tune in to hear:

• Nervous system regulation and improving chronic health issues (1:55)
• Healing the pain of the past (6:42)
• Is stress reversible? (8:00)
• Calming your mind (10:12)
• Can you reverse the effects of a sedentary lifestyle? (12:19)
• The foundation of reversing a sedentary lifestyle (14:19)
• The root cause and reversal of premature gray hairs (17:05)

Head to www.paulabenedi.com/episode6 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about why you're bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you’re bloated & gassy so you can understand what these symptoms mean and finally get to the root cause!

Tune in to hear:

• Reasons you're bloated and gassy all the time (0:50)
• Types of bloating (2:00)
• Reasons of bloating (3:20)
• SIBO (5:20)
• Excess candida in the gut (7:43)
• How should you eat? (11:15)
• Circadian rhythms (14:35)
• Meal prepping (15:48)
• How’s your eating environment? (16:41)
• Other factors that leave us vulnerable to bloating (18:10)

Head to www.paulabenedi.com/episode5 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to this season’s bonus episode where I talk about self-evolution, the reason behind the launch of the DEF and so much more. Get ready because this episode is POWERFUL. 

Tune in to hear:

• Lessons learned in 2022 (1:42)
• My life-changing retreat with Dr. Joe Dispenza (2:34)
• How to have a thoughtful disagreement (05:59)
• The mind gets better before the body (7:10)
• The way I shape my thoughts (10:52)
• The law of attraction (14:10)
• Who is in your circle? (21:04)

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Head to www.paulabenedi.com/episode4 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revealing important tips on how to supplement, why the DEF is a magic powder and tips on how you can become the healthiest version of yourself.

Tune in to hear:

• The foundational supplements you should take and which one you should take along with the DEF (2:04)
• Why the DEF doesn't have high amounts of vitamin D (7:22)
• How long-term implications of bile reflux can be tackled (8:58)
• Do I have peptic ulcers? (10:14)
• Is Mast Cell Activation Syndrome linked to heat and exercise intolerance? (11:57)
• Is ovulation pain linked to hormonal imbalance? (14:23)
• Seed cycling for female hormonal balance (16:03)

Head to www.paulabenedi.com/episode3 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything in between. I’ll be revealing important tips on how to reduce toxins so you can understand what they mean and get to the root cause and become the healthiest version of yourself.

Tune in to hear:

• Importance of gut health (0:50)
• How the digestive system works (1:41)
• Causes of gut dysbiosis (4:30)
• What sugar and gluten does (5:34)
• The most toxic thing in your life (6:05)
• Why you might be suffering from gut dysbiosis (8:25)
• Why the GI Protocol is the next best step (17:20)

Head to www.paulabenedi.com/episode2 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, I share my latest creation, The Daily Essential Formula, its contents, updates on Synergised, a motivating episode that will help you reach and achieve what you desire, the difference between carbs and starches and so much more.

Tune in to hear:

• The Daily Essential Formula (DEF) and what’s in it? (1:10)
• What was important to me when formulating the DEF (02:36)
• How I listened to my body with my Oura ring (6:01)
• My self-care for the week (8:30)
• What I eat in a day (10:15)
• Why I have carbs at night (13:30)
• Wellness hack of the week (15:04)
• Mindset hack of the week (19:13)

Head to www.paulabenedi.com/episode1 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Welcome to the Health Formula Show! I am Paula Benedi, a certified integrative health practitioner. Here’s a sneak peek at what's coming up, what the podcast is about, who Paula is, and why I started the podcast.

Tune in to hear:

• My story (1:43)
• The Health Formula Show (6:56)
• The topic for this season (7:24)

Head to www.paulabenedi.com/episode0 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.