In today's Mindful Monday episode, we talk about why I don't eat salads in the winter, how to have a better work-life balance and how your food portions affect longevity. I’ll also be sharing one of my favourite wonder foods that can completely transform your health!

Tune in to hear:

• The key to a healthy life (1:03)

• Be vulnerable with yourself (2:57)

• The new snack I'm obsessed with (8:11)

• Why you need more colours in your plate (11:09)

• Is beetroot the new superfood? (12:40)

• How to live a long life (16:14)

• The difference between eating until you’re satisfied vs full (19:24)

• What were you doing 5 years ago? (24:25)

Head to www.paulabenedi.com/episode37 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community on tools for healing from a virus naturally, boosting immunity, choosing the right probiotics and my four-step-approach for recovering from a virus and other health tips!

Tune in to hear:

• How to maintain a healthy lifestyle (3:00)

• The first step to addressing a virus (6:15)

• The right approach to recovering from the Epstein Barr Virus (7:50)

• Managing osteoarthritis naturally (13:02)

• The most potent supplement for osteoarthritis (15:25)

• The link between inflammation and skin issues (18:27)

• Why you need a tailored protocol (21:11)

Head to www.paulabenedi.com/episode36 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about parasite-fighting foods, the parasite protocol I use in my private practice, the importance of supplements and more. I’ll also be sharing the reasons why nutrition alone is not enough for removing parasites!

Tune in to hear:

• The answer has always existed (2:44)

• Parasite-fighting foods (8:00)

• How to warm up your smoothies during winter (12:06)

• Why you should stay away from garlic and onions in the GIP (18:00)

• The great add-on (19:55)

Head to www.paulabenedi.com/episode35 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasting method and how to eat healthy when you don’t have access to a kitchen. I’ll also be sharing with you my thoughts on having one meal a day and what the ideal meal timing looks like.

Tune in to hear:

• Perfection vs Progress (3:09)

• Make this one thing your priority (5:26)

• How to feel present in the moment (8:10)

• Healthy meals to eat when you don't have access to a kitchen  (11:39)

• A habit that can transform your health (18:33)

• Why you need to track your biometric information (19:20)

• The importance of separating your identity from your symptoms (31:02)

• Real case study: how the mindset healed her thyroid in 14 days (32:50)

Head to www.paulabenedi.com/episode34 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community concerning water filter and slowing down age-related hearing loss. I also share my top clean hair product brands and how to use seed cycling for balancing female hormones. 

Tune in to hear:

• Age related hear loss: Causes and remedies (1:28)

• Step-by-step seed cycling (4:13)

• Why I use clean hair products (12:00)

• Which water filter is the best? (15:55)

Head to www.paulabenedi.com/episode33 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we talk about signs and symptoms of hidden parasites and why it's so common, a parasite's life cycle and more. I’ll be sharing why I buy my food from the farmers’ market, how I wash my produce and why it's the healthier option for you!

Tune in to hear:

• What are parasites and why is it so common? (3:30)

• How you can get intestinal parasites (7:00)

• Hidden symptoms of a parasite infection (11:29)

Head to www.paulabenedi.com/episode32 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about how to incorporate self-love and self-care into your schedule, updates in Synergised, my full-time degree and the importance of allowing yourself to rest. I’ll also be sharing with you the different types of fat and which ones to choose from. 

Tune in to hear:

• Self-care and self-love: why you need it & how I incorporate it (5:09)

• What I eat in a day (12:22)

• Health hack of the week (17:12)

• Mindset hack of the week (19:28)

Head to www.paulabenedi.com/episode31 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we look at questions from our community concerning supplements that support your immune system after healing candida, the mouth-gut connection as well as how food sensitivities can be linked to bad breath.

Tune in to hear:

• Can you have a normal balanced diet after candida? (2:13)

• Root causes for bad breath (6:44)

• The dangers of metal fillings (12:26)

• Why blood work is not enough  (16:27)

Head to www.paulabenedi.com/episode30 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about the relationship between candida and the brain and some important tips on getting rid of candida. If you want to know how to pick the best labs for your symptoms then grab a notepad and press play!

Tune in to hear:

• Advanced functional medicine lab testing (1:23)

• Our gut wall (4:07)

• The removal process of candida (5:47)

• The serious side-effects of candida (8:18)

• How I boost my glutathione levels (11:30)

• What’s the next step? (13:46)

Head to www.paulabenedi.com/episode29 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's episode, we talk about a conference I attended recently, updates in Synergised and why you need to detox your body seasonally. Press play and prepare to learn: the secrets of choosing the right path for your life and how to choose the best labs for your symptoms. 

Tune in to hear:

• My new exciting launch (2:38)

• Why you need to detox seasonally (5:23)

• The intense conference I attended (8:02)

• What I eat in a day (12:24)

• Health hack of the week (16:22)

• Mindset hack of the week (24:02)

Head to www.paulabenedi.com/episode28 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.