Whether you're a health enthusiast or just looking for some tips on how to improve your health and overall wellness, join me as we dive into today's Ask Paula Friday episode where we look at questions from our community surrounding receding hair, its possible causes in men and natural remedies, the truth about lectins and also debunking some common myths about foods high in oxalates!

Tune in to hear:

• How to prevent blueberries from staining your teeth (3:01)

• Why hair recedes in men (6:50)

• What you need to know about lectins (10:16)

• Should you stop eating foods high in oxalates (14:20)

• My advice to pregnant women (17:07) 

Head to www.paulabenedi.com/episode57 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, as promised last week, I talk about the 4R’s, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let's get started!

Tune in to hear:

• Podcast highlights from last week (2:07) 
• The 4Rs - where to begin (6:04)
• My approach to food sensitivities (9:10)
• Some of my favorite anti-inflammatory foods (12:12) 
• Benefits of omega 3s (15:30)
• When you need to introduce good bacteria (18:45)
• The last step to a healthy gut wall (21:30)

Head to www.paulabenedi.com/episode56 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

I'm excited to share with you some of my personal experiences and insights! In today's Mindful Monday episode, we talk about why I choose to buy my produce from the farmers’ market, the difference between pasture-raised and organic eggs, a superfood you should try and the importance of knowing your macronutrients when preparing meals!

Tune in to hear:

• Practice more self-love (2:07)

• Feel more centered and aligned with this tip (4:08)

• Why I didn't have my usual DEF breakfast (8:38)

• Organic vs farmers’ market produce (10:29)

• Are eggs really healthy for you? (15:00)

• The 1-ingredient protein chips recipe (19:00)

• The main macronutrients (20:32)

• A superfood you should try (21:25)

• Benefits of this superfood 22:38

• Types of sprouts (24:27)

• How to enjoy sprouts (25:20)

• You are the creator of your life (26:02) 

• Master your mind, master your life (31:10) 

Head to www.paulabenedi.com/episode55 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it!

Tune in to hear:

• How to start a gentle detox (2:34)

• Gentle methods of detoxing (4:31)

• The importance of deep belly breathing (6:09)

• My recommended water intake for the average person (7:13)

• What to do when you have mould (12:10)

• Do I have to worry about smelly gas? (15:10)

• Why you find it hard to break down animal protein (18:00)

Head to www.paulabenedi.com/episode54 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we continue our series on leaky gut and like I promised last week, we’ll be looking into the 10 biggest mistakes people make when trying to heal leaky gut. We’ll also talk about why I don’t recommend juicing fruits and eating too many raw vegetables and also help you understand how to get to the root cause of estrogen dominance!

Tune in to hear:

• You need a healthy gut wall to have a healthy gut (1:20)

• The best of this week's podcasts (5:56) 

• Dangers of eating too many raw vegetables (7:44)

• The best breakfast (10:58)

• The importance of an elimination diet (12:55)

• How stress levels affects your eating habits (17:50) 

• The herxheimer reaction - Wellness is closer than you think (19:28)

• Taking medication - yay or nay? (21:03)

• 'Healthy foods' that keep you from healing your leaky gut (24:35)

• Are fermented foods really your gut’s best friend? (28:02)

• Important health pillars of addressing leaky gut (28:48)

Head to www.paulabenedi.com/episode53 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it.

Tune in to hear:

• Your mindset determines the quality of your life (1:03)

• My favourite 6 ingredient sweet recipe (4:25)

• A great source of protein and healthy fats (6:52)

• The easiest way to get minerals (11:27)

• Roasted vs activated nuts and seeds (13:50)

• How to activate your nuts and seeds (15:40)

• Choose quality over quantity (17:36)

• How I divide my time (20:18)

• The importance of communication in relationships (24:00)

Head to www.paulabenedi.com/episode52 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset!

Tune in to hear:

• Supplementing with vitamin E (2:15) 

• Why some healthy foods are excluded from the 21 Day Reset (5:44)

• Premature graying solutions (8:31)

• How to choose the best B vitamin supplements (8:59)

• Why you may not be absorbing vitamin B12 (11:40)

Head to www.paulabenedi.com/episode51 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy causes inflammation, why your body is in a constant state of high inflammation and how to manage it!

Tune in to hear:

• Podcast recap of the week (1:55)

• Why most people don’t know they are suffering from leaky gut (3:27)

• Two inflammatory foods everyone must avoid (4:11)

• Toxic foods you should remove from your diet (6:20)

• How stress contributes to leaky gut (7:10)

• How to manage stress (9:13)

• How your body clock affects your microbiomes (10:56)

• The effect medications have on your gut (12:20)

Head to www.paulabenedi.com/episode50 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep. 

Tune in to hear:

• The best investment in yourself (1:38)

• How stress makes you fat (6:00)

• The organ that controls your weight & metabolism (7:57)

• My favourite low calorie breakfast (12:00)

• One mineral most people are missing (15:38)

• What we use this mineral for (17:40)

• Foods high in magnesium (21:10)

• What you need to know about magnesium supplementation (23:48)

• The best way to get magnesium through the skin (27:00)

• What’s your story? (28:19)

• Rewrite the story you tell yourself (32:21)

Head to www.paulabenedi.com/episode49 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

In today's Ask Paula Friday episode, we look at questions from our community surrounding multivitamins for children, vaccines, parasites and getting to the root cause of estrogen dominance!

Tune in to hear:

• Do I have parasites? (1:38)

• The best multivitamin for children (5:18)

• The DEF recommended dosage for children (9:21)

• Vaccines: yay or nay? (10:45)

• Impact of vaccines on children and adults (13:05)

• Why you have estrogen dominance (14:22)

• Estrogen dominance symptoms (17:00)

• How to love yourself (20:00)

Head to www.paulabenedi.com/episode48 for the show notes.

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.