Heading into the holidays might have you worried about weight gain and falling off the health wagon. 🎁 But what if you could indulge without the bulge? 🧐

🎧 Tune in to this week's Health Made Simple Show where Dr. Bart unveils the secrets to enjoying the festive season without compromising your health goals.

In this episode, you'll discover: 

🌟 How to practice genuine self-love that nourishes your body and soul.

🍲 Strategies to redefine "treat foods" and find fulfillment in nourishing choices.

⏰ Tips for prioritizing your wellness in the holiday hustle, making sure self-care isn't snowed under by the festive frenzy.

Don't just survive the holiday season; thrive through it with wisdom from The Health Made Simple Show. 🎙️

And if you’re craving a more tailored approach to stay on track, Dr. Bart’s Concierge 1:1 Coaching Program is your personal sleigh ride to success. 🛷

Subscribe and join us live every Tuesday at 6 PM Central for your weekly dose of motivation and actionable advice!

#HealthMadeSimple #HolidayHealth #SelfLove #NutritionTips #DrBart #LiveWell

Our Topsoil's Clock Is Ticking

Did you know that we may have just 50 seasons left before a worldwide topsoil crisis? 

It sounds like a plot from a dystopian sci-fi movie, but it's the startling reality we're facing. No topsoil = no crops. And without crops, our entire ecosystem crumbles.

That’s why this week's episode of The Health Made Simple Show is taking us behind the scenes of his recent visit to the innovative Standard Process farm. Discover how their groundbreaking regenerative farming practices are not just awe-inspiring but essential for our planet's future survival.

In this episode, you'll learn:

✅ The vital role of topsoil in our ecosystem and why it's more than just dirt. 

✅ Exclusive insights into the cutting-edge methods that could save our topsoil.

✅ The deep connection between soil health and the food on your plate.

This is more than a podcast episode; it's a wake-up call to action. Tune in now and join us in the mission to make health simple and sustainable for our world! 🌏💚

🔔 Don't forget to subscribe and be a part of the change!

Have you ever felt like the room is spinning out of control? We're not talking about a fun rollercoaster ride; we're talking about vertigo—a disorienting and debilitating experience. 🌀

In our latest episode of the Health Made Simple Show, we unravel the mystery behind vertigo. We discuss what it really is (hint: it's a symptom, not a disease), its main causes, and actionable steps to manage it effectively. 

Here’s the highlights:

• Learn about the four main causes, focusing on adrenal dysfunction and positional vertigo

• Discover lifestyle changes that can make a world of difference

• Get recommendations on top supplements for adrenal health: 1. Adrenal tonic 2. Drenamin 3. Desicate

Don't miss this episode if you're tired of the dizzying sensation and want a clear path to recovery! 

Don't forget to hit that 'Subscribe' button for more health insights you won't want to miss! 

Do you ever find yourself feeling off without an explanation? Could parasites be the hidden culprit? 😱 

Don't miss our newest episode of 'The Health Made Simple Show' where we demystify the impact of parasites on your health.

Here’s what you'll learn:

• The 5 unmistakable signs you're hosting unwanted guests in your gut 🐛

• The best 30-day detox protocol to liberate your body from parasites 👊

• How your lifestyle can make you more susceptible to parasitic infestations 🌿

Feeling the itch already? Don’t worry, you can be free from parasites with a simple 30-day protocol that I use several times a year:

• Wormwood Complex: Take two doses of three capsules per day for 10 days. Skip the next 10 days and then resume for another 10 days. This cycle ensures that any laid eggs are also destroyed.
• Zymex II: This digestive enzyme helps sweep out the debris from dead parasites. Take three capsules, three times a day for 30 days.
• GI Adsorb: This binder helps your body effectively eliminate all the waste. Take four capsules first thing in the morning on an empty stomach.

Watch now to unearth the secrets to identifying and combating parasitic invaders for a cleaner, healthier you! 💪

#HealthMadeSimple #Parasites #CleanseYourBody #WellnessJourney

🥦🌊🌳 Discover the #1 Diet Plan for All Humans! 🥦🌊🌳

Feeling overwhelmed trying to eat well? Dr. Bart is back this week on The Health Made Simple Show to introduce the ultimate diet for every human being—the God's Garden Diet! 🌱

Dive into this week’s episode to discover:

• The core principles of the God’s Garden Diet

• How one-ingredient foods can transform your health

• Why you should opt for organic and avoid food labels

• Tips to listen to your body for food sensitivities

So if you're navigating the labyrinth of nutrition plans and fad diets, tune in for a blueprint that’s both simple and incredibly effective. 

Subscribe now and take control of your health journey!

Eating out doesn’t have to mean eating poorly. 🍽️ Confused about what to order? Unsure about the oils and condiments that might be wrecking your health goals? Don’t worry, Dr. Bart has got your back!

In this week’s episode of The Health Made Simple Show, we dive deep into the restaurant experience—demystifying the menu, so to speak.

• Learn why doing your homework on restaurants matters more than you think.

• Get the lowdown on why certain cooking oils could be worse for you than alcohol.

• Discover why avoiding gluten might be the key to unlocking better nutrient absorption.

Don't let dining out compromise your health. Dr. Bart reveals his top 4 strategies to enjoy a great meal without feeling like you’ve taken a step back in your health journey 🥗🍷

Feel like you're waging a war with pollen and dust every time spring or fall comes around? Well, you're not alone.

Join Dr. Bart in this week’s episode of The Health Made Simple Show as he unveils why allergies aren’t just seasonal nuisances but signs your body needs urgent attention.

We'll cover:

• The science behind why our bodies react the way they do to allergens.

• How crucial hydration is in supporting your body's fight against histamines.

• The role of natural supplements like Goldenrod, Eyebright, and Echinacea in providing sinus relief.

Don't let another allergy season take you by surprise.

With allergies, knowledge is power. And this episode empowers you with a targeted, natural approach that helps your body help itself, beyond just popping an over-the-counter pill.

• Hydration is Key: Your body needs to flush out the histamines it’s generating, and staying hydrated allows your lymphatic system to do just that.
• Morning and Night Routine: Consider taking Antronex on an empty stomach both when you wake up and before you sleep.

Tired of the sniffles and the incessant itching? We introduce natural remedies to specifically address these irksome symptoms.

• Sinus Support: Opt for herbal solutions like Goldenrod, Eyebright, and Echinacea. These can be found in the Sinus Forte complex.
• Allergy Itch Relief: Turn to Albiza, Chinese Skullcap, and Nigella, which make up the AllergCo complex.

Tune in, arm yourself with proven strategies, and make this the year you finally breathe easy, and join us live every Tuesday at 6PM Central.

Don’t forget to hit Subscribe so you don't miss your chance to ditch the Kleenex for good. 🤧

URGENT HEALTH ALERT: Gallbladder issues are skyrocketing, especially among young adults and teens. Before you consider surgery, you need to hear this!

In this critical episode of "The Health Made Simple Show," Dr. Bart dives deep into why gallbladder problems are plaguing Americans at an alarming rate—resulting in a staggering 600,000 gallbladder removals per year! And guess what? You might not have to lose this crucial organ.

Tune in and you will:

•Discover the little-known yet vital role your gallbladder plays in digestion and detox.

•Decode the mystery symptoms your gallbladder might be using to signal distress.

•Learn life-changing alternatives to gallbladder removal that could save you from a lifetime of complications.

Subscribe now and make sure you're always in the know.

Let's tackle these health issues head-on! And remember, we go live every Tuesday at 6 PM Central.

Don't miss out!

Ever find yourself feeling zapped of energy after a meal? Or that lingering hunger even when you've just eaten?

You’re not alone. In fact - this is the #1 problem that bring people into Dr. Bart’s clinic, so he’s here to help.

Dive into this week's episode of The Health Made Simple Show with Dr. Bart as he breaks down the real reason for this common problem. Tune in to get a glimpse into:

•The sneaky role processed foods play in draining your energy.

•The carb-craving cycle and its alarming true cause.

•How your body could be nutrient deficient (and why you don’t even notice).

Don't let post-meal fatigue and hunger pangs remain a mystery.

Tune in, get informed, and make every meal a step towards better health. And don't forget to join us live every Tuesday at 6PM Central.

Subscribe now to ensure you never miss out on these invaluable insights! 🍏🔍

🔍 Ozempic: Weight-loss Miracle or Myth? 🔍

As the buzz around Ozempic gains momentum, there's a pressing need to separate fact from fiction. Dive in with "The Health Made Simple Show" this week as we untangle the mystery of this trend.

💡 Episode Highlights:

• Understand Ozempic's origins to make informed health choices.

• Discover the hidden side effects that impact more than just weight.

• Gain actionable tools to navigate the Ozempic trend and protect your health.

Arming yourself with the right knowledge is crucial before jumping on any health bandwagon. Join us to uncover the truths and misconceptions surrounding Ozempic.

🔔 Don't miss out on these insights! Tune in live every Tuesday at 6PM Central and hit that SUBSCRIBE button to stay updated with essential health discussions.