The Health Sessions

This week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins' background and expert knowledge brings a much-needed perspective to today's areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science.

Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of year exploring in his travel trailer with his trusty black lab Barney.

He enjoyed, and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age. He has been involved in organized sports, nutrition, and fitness for almost four decades. He is also an active follower and teacher of what he calls "life simplification." He often says:

"Today we're bombarded by too much stress, not enough time for personal fulfillment, and failing to take care of our health… there has to be a better way!"

In addition to being a best selling author, he has taught at the University College level, consulted and trained college level athletes, and been interviewed for his expertise on various subjects by CBS Sports, Coast to Coast AM, The RT Network, and FOX News to name a few.

His website www.thesimplelifenow.com, and The Simple Life book series (his total lifestyle reboot), blows the lid off of conventional life and wellness expectations, and is considered essential for every person seeking a simpler, and happier life.

Questions we ask in this episode:

• What advice would you offer to those of us stuck in a rut?
• You've likened free-diving to meditation, has it helped you become a more mindful person?
• How do you mentally prepare for diving with dangerous sharks?

For full transcript and interview:

https://180nutrition.com.au/180-tv/gary-collins-interview/ ‎

This week we welcome Kayleigh Burns to the show. Kayleigh "Kay" works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the worlds most misunderstood creatures that are vital for the health of our ocean's ecosystems. By introducing humans to sharks she is able to change perceptions from fear to fascination in hopes of inspiring change for these animals. Her efforts in expanding environmental conservation can be felt heavily through her work in unifying ambassadors globally. One of her current projects involves raising awareness about reef safe sunscreen ingredients to help protect the world's corals.

Questions we ask in this episode:

• What advice would you offer to those of us stuck in a rut?
• You've likened free-diving to meditation, has it helped you become a more mindful person?
• How do you mentally prepare for diving with dangerous sharks?

https://180nutrition.com.au/

Stu

00:02 This week I'm excited to welcome Kayleigh Burns. Kayleigh is a shark biologist and safety diver based on the North Shore of Oahu in Hawaii. She has a passion for the ocean, and currently works at One Ocean Diving, where she is involved in shark research, conservation, and education.

00:19 In this episode, we discuss how Kayleigh followed her dreams, found her life's purpose, and the mindset required to free dive with great white sharks. Over to

Kayleigh

Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Kayleigh Burns to the podcast. Kayleigh, how are you?

00:42 Aloha. I am doing so good. How are you guys?

Stu

00:45 Very well, very well. You know, you're the first person to ever say Aloha to me on this podcast, so I feel-

Kayleigh

00:51 It's a very beautiful word.

Stu

00:53 It is a beautiful word, and you're certainly in a beautiful country, so I'm super keen to talk about that in a second. But first up, for all of those that may not be familiar with you and your work, could you just tell us a little bit about yourself, please?

Kayleigh

01:08 Absolutely. So, my name is Kayleigh Burns, and I work at One Ocean Diving. I'm a shark biologist and safety diver. Our organization is located on the North Shore of Oahu, and what we do is … Yes, beautiful place in Hawaii, for those of you that aren't familiar with the island names.

01:28 But what we do is we take people, essentially, diving with sharks every single day, but it definitely does not end there. We have shark research that we're a part of, as well as conservation, education, and the diving, of course.

For full transcript and interview:

https://180nutrition.com.au/180-tv/kayleigh-burns-interview/

This week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those wanting to reduce their toxic load in everyday life. She's at the forefront of a movement that's non-judgmental, gentle on the body and skin, and tough on the companies selling produces masquerading as food or safe cleaning products. A columnist for Wellbeing magazine, she also a sought-after speaker and consultant to businesses committing to change for good.

Questions we ask in this episode:

• What is low tox living and why is it important?
• Where should we start if we want to embrace this way of living?
• What 'low hanging fruit' could we address where our health is concerned?

http://180nutrition.com.au/

Stu

This week, I'm excited to welcome Alexx Stuart. Alexx is an educator, activist and change agent who runs online courses and host a podcast for those wanting to reduce their toxic load in everyday life, Alexx calls this low tox living. In this episode we discuss the principles of following a low tox lifestyle and focus on the areas that could be unknowingly impacting our health. Over to Alexx.

01:12 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Alexx Stuart back onto the podcast. Alexx, how are you?

Alexx

01:20 I am so great. Thanks, Stu. It's so great to be here with you. Sorry for the mood lighting I've got happening on my side. I've retreated to my parents. There's construction everywhere around our place at the moment. So, I figured quiet and moody was better than noisy and bright, right?

Stu

01:38 It looks super comfortable behind you.

01:40 It is. Yeah.

01:42 Excellent. So before we get into the questions today, for any of our listeners that might not be familiar with your work, could you just tell us a little bit about yourself please?

Alexx

01:51 Yeah, for sure. So I'm an author of a book that came out last year, The Tox Life. But the story goes way, way, way back into the past. And the whole reason I ended up in health education, even though I had a successful career in hospitality and prior to that in cosmetics in the beauty industry, was through a series of events that I like to call waves of realization, if you like. The first one being a retrospective realization that when I left cosmetics I also left the world of migraines and I was like, "Oh." I didn't really know to dig as to what was in the industry that might be causing those migraines. But I literally stopped getting migraines once I left the beauty industry. So I knew there was something there.

02:40 Then I had this recurrent tonsillitis situation, and so many people will hear this and go, "Yeah, I've been on that merry-go-round" where you go to the doctor because you feel unwell, get the drugs, you take the drugs, you feel better, you feel better for a couple of months, then you feel crap. Then you go to the doctor, then you get drugs and with antibiotics, as some people may or may not know, antibiotic resistance starts to creep in. So you get put on stronger and stronger and stronger ones and of course you're killing more and more and more good gut bugs at the same time.

03:11 And I found myself in a situation where antibiotics didn't work and this was really my wake up call to stop doing the same thing over and over again and expect a different result. It just wasn't making me better. And I was a thriving 28-year-old in every other area of my life. And I was like, "I can't go on like this. This is ridiculous." And so a friend said, 'I know it might be a bit crazy, but why don't you go see a naturopath?" Which, 15 years ago was a bit of a cuckoo thing to do. even though now, thank gosh, there's one on every street corner helping us build stronger bodies. But back then it was a bit weird and I went and she put me on some revolting tasting herbs that have since come to love the taste of, and a really simple and strict three day, if you have to eat something, just have some really well cooked brown rice, chicken stock and carrots and that's it. I just don't want you doing anything too complicated for your system.

04:05 And I got better in three days. I sweated it all out and it was really quite astounding to me that some herbs from plants could actually ship tonsillitis. She suggested I quit gluten containing foods as a longer term strategy to stop it from reoccurring because she had read in the research that was starting to come out that there was a strong link between [inaudible 00:04:32] bugs and a gluten, in terms of gluten feeding them and then causing proliferation, et cetera.

04:42 So I was desperate. I gave it a go even though as a half Frenchie that was probably the worst news I could have ever received. [foreign language 00:04:49] all the good things. But it worked. And the really interesting thing in that time was it got me looking at food labels for the first time in my life. I actually had to look at the ingredients because a few months off gluten and then you'd accidentally have it in a restaurant or something. I really noticed a huge issue with it, but it's kind of like the cows getting grain fed from the late '60s and onward and then realizing you got to give them a tiny bit and then a tiny bit more and then a tiny ... You never realize you're not meant to feel average.

05:28 And so I had started to feel great and then boom. And so I really knew these things were hurting me and I had gluten in every meal. They would have been in my pre 28-year-old self. every single meal, there would have been some form of gluten. And so it was really interesting to see how it was in products that were causing, as they were called health products, breakfast shakes and those sorts of high protein this and low fat that.

05:54 It really started me questioning food companies and questioning our whole system that allows us to trust that they're doing the right thing by us. And they're really, really not, and our government just lets it happen and this is happening all over the world. So, I had been a bit of an activist in my teen years, joined Greenpeace first day of uni. I was that chick. I kind of put it all to bed, you get the good career, the boyfriend, you start on your little societal checklist. I was raised quite conservatively. Alexx: 06:29 And so, I forgot myself really. And this really woke that up. I was like, "How is this allowed?" I got really riled up by it. And then cut to a few years later when my son was about to be born and I got all the well meaning gifts at the baby shower, I started to think, "Well, I'm really good at reading food labels that why don't I give these labels ago, go and have a look at what's in these products before I start lathering them all on my precious unborn."

06:58 And I was horrified to learn that about 90% of what was in there was petroleum derived. That really then sent me on the journey of learning what these chemicals were, I discovered endocrine disrupting chemical families. I discovered the word fragrance and how that can have up to 140 different chemical compounds inside it's secret little word recipe thing there. And again, my sense of justice around the secrecy and the lack of longterm research done before things are brought out to market.

07:32 Really just, for me, those two things happening in a bit of a wave and a few little things in between made me think I need to focus my skills on education, empowerment, and motivation and nerdiness. I always liked a bit of a nerd factor.

For Full Transcript and interview:

https://180nutrition.com.au/180-tv/alexx-stuart-interview/

This week we welcome Dr. Frank Shallenberger to the show. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results.

Dr. Shallenberger has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinionalternative medical newsletter.

He is the developer of Prolozone®, an injection technique that has been shown to regenerate damaged joints, herniated discs, and degenerated joints, tendons, and soft tissues. He has just published the first paper on Prolozone Therapy in the Journal of Prolotherapy entitled, Prolozone – Regenerating Joints and Eliminating Pain.

Questions we ask in this episode:

• What exactly happens when we age?
• What strategies do you utilise to combat ageing?
• What are the most common practices you see the public doing that accelerate ageing?

https://180nutrition.com.au/

For full transcript and interview:

https://180nutrition.com.au/180-tv/dr-frank-shallenberger-interview/ ‎

This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com.

• Why is gut health so important?
• Why are digestive issues becoming so common these days?
• What are the telltale signs of an imbalanced gut?

https://180nutrition.com.au/

Stu

This week, I'm excited to welcome Lee Holmes. Lee is a nutritionist, yoga teacher, whole foods chef, and author of multiple books with a whole food focus. She's the founder of the website Supercharged Food that aims to help you feel amazing and improve your health through diet, nutrition, and healthy lifestyle tips. In this episode, we discuss gut health, why it's so important, how we can determine if we might have issues, and then the steps to take to get us back on track. Lee is a wealth of knowledge, we have great fun, and I know you'll enjoy our conversation. Over to Lee.

01:21 Hey, guys. This is Stu from 180 Nutrition and I'm delighted to welcome Lee Holmes back to the podcast. Lee, how are you?

Lee

01:28 Hi. I'm well. How are you, Stu

Stu:

01:30 Very well, thank you. Very well. Thanks for coming back. It was a while ago that we spoke, so I'm just aware that we may have a few new listeners that may not know who you are, so before we get stuck into the questions, could you just tell us a little bit about yourself please?

Lee

01:46 Sure. I'm Lee Holmes. I'm a nutritionist, a whole food chef, and I teach yoga and meditation. I have a website called SuperchargedFood.com, which I share a lot of recipes on there and I've written about nine books now.

For full transcript and interview:

https://180nutrition.com.au/180-tv/lee-holmes-interview/

This week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.

It wasn't until he met an "alternative" health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Questions asked in the episode

• What are the biggest mistakes people make with weight loss?
• What strategies do you utilise to combat ageing?
• Any foods or drinks that you would go out of your way to avoid?

https://180nutrition.com.au/

Stu

This week, I'm excited to welcome Dr. Stephen Cabral. Dr. Cabral is a Naturopath Ayurvedic & Functional Medicine Practitioner who developed his passion for health and wellness after going through sever health complications at the age of 17. His mission is to share how he changes his life and the lives of thousands of others from a state of chronic sickness, pain, weight gain, depression and suffering to one of energy, vitality, and happiness.

In this episode, we discuss the biggest mistakes people make with weight loss, how we may be unknowingly accelerating our own aging process, and the best form of exercise for long lasting health. Over to Dr. Cabral.

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Stephen Cabral to the podcast. Dr. Cabral, how are you?

Stephen

Doing well. It's so great to be here. Thank you for having me on your show.

Stu

No, thank you so much for your time. I know that you're a busy man. But first up, for all of those that may not be familiar with your work, I'd love it if you could just tell our listeners a little bit about yourself please.

Stephen

Sure. I'm a board certified Naturopath doctor. I work out of Boston, Massachusetts here in the US. But we are actually at a probably 90% virtual practice right now. So we are trying to pioneer and push forward the ability to get people functional medicine, lab testing, all over the world. We basically work with people, well, all over the world but we ship to 19 different countries. I'm trying to get people to find out what their underlying root cause imbalances are. And I've just made that my mission in life. I had my own health struggles when I was young. I was able to overcome those with the help of other practitioners and that eventually led me to studying all over the world. In India, China, Sri Lanka, Europe, and all over the US. And my belief is this, is that there is no one best form of medicine but the best form of medicine is that which encompasses and integrates all forms of medicine. And that's what I try to preach to this day.

For full interview and transcript:

https://180nutrition.com.au/180-tv/dr-stephen-cabral-interview/

This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle.

Questions we ask in this episode:

• What's the minimum effective dose for exercise if I wanted to see real change in body shape?
• If I'm genetically lean, is it realistic to build and sustain muscle?
• What mistakes do most people make in the gym?

https://180nutrition.com.au/

This week I'm excited to welcome Martin Silver. Martin is a transformation coach, award-winning fitness model, and a personal trainer with over a decade of experience in the fitness industry. He takes a different approach for his clients by addressing areas of the mind and body, not commonly discussed in the gym.

01:01 In this episode we discuss how he uses intermittent fasting and ketosis as key tools for body transformation. And we discuss the industry myths that may be holding us back from our goals.

01:11 Over to Martin.

01:16 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Martin Silver to the podcast.

01:22 Martin, how are you mate?

Martin

01:23 I'm great mate, thanks. Thanks for having me on.

Stu

01:25 No, it is a pleasure. I'm really intrigued into getting into this conversation today as well, but first up for everybody out there that might not be familiar with you or what you do, I just wanted if you could share a little bit of your journey with us.

Martin

01:45 Absolutely, yeah. So to cut a long story short, I started lifting weights at a young age and I've always been competitive, and into sports and stuff from a young age. So I've always been, as I said, very competitive and very active as a child. I started lifting weights at the age of 14 and I've never looked back. And when it comes to me stepping foot into the fitness industry, I was actually, I qualified as a personal trainer by the age of 19, I'm now 31. And I still do personal training now, so I've been doing that for ... I'm not very good at Maths, but 12 years or something.

02:25 So about four or five years ago, I decided to compete for the first time as well. So I've climbed to the Pro level as a fitness model athlete. I've competed I think about eight times. I've taken my body to the extremes in that sense. And nowadays over the last, say three years, I have managed to ... After, as you can imagine, been driven by aesthetics. That's probably the main reason why young lads in their teens start lifting weights anyway. It's probably insecurities or whatever. So obviously always being driven by aesthetics, I then managed to switch my mindset, which was the game changer for me into making health a priority, that was about maybe three years ago. And ever since then, I have managed to maintain my physique and I'm focused on my health and feeling good above anything. And that has now taken me to another level in terms of my message and actually helping people.

For more transcript and interview:

https://180nutrition.com.au/180-tv/martin-silva-interview/

This week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food sensitivities in private practice. Christa has consulted in a variety of areas, including work with a major food company to behind the scenes for a fitness celebrity. Christa graduated from South Dakota State University in dietetics and journalism, completed her dietetic internship at the St. Louis Department of Veteran's Affairs and has logged many hours of research and study in integrative nutrition. She is the creator of The Less Stressed Approach to Eczema and Fast Track to Fabulous programs and has been a guest on other podcasts and lectures. She enjoys coordinating the local unicycle club with her family, skiing, grocery shopping, dirt biking and visiting higher elevations.

Questions we ask in this episode:

• What tests do you commonly recommend when investigating digestive issues?
• Tell me more about your protocol for treating eczema
• Are steroid creams of any real value where skin conditions are concerned?

https://180nutrition.com.au/shop/

Stu

This week I'm excited to welcome Crista Biegler. Christa is an integrative dietician nutritionist who specializes in digestive concerns, Eczema, and skin issues to name but a few. She takes a different path to conventional medicine by looking at the big picture [00:01:00] of our clients to create a unique plan that delivers maximum results. In this episode we discuss how our modern day life is impacting our digestive health, and what we can do to achieve more energy and clear up the familiar brain fog. Over to Christa.

01:19 Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Christa Biegler to the podcast today. Christa, how are you?

Christa

01:26 I'm so good. This morning started out kind [00:01:30] of cloudy so I had to jump on the trampoline and do some things, and now it's sunny and awesome and I'm excited to be here.

Stu

01:36 Fantastic. Well, thank you again for your time. Really, really keen to delve into knowledge today as well. But first up, for all of our listeners there that may not have heard about you, I would love it if you could just share a little bit about who you are and what you do.

Christa

01:52 Sure. So, I am an integrative dietician, which I feel like is the best of East and West, and I think we're going to talk a little bit about what that means. So basically [00:02:00] I work in private practice, specialize in digestive issues, autoimmunity, and Eczema.

For full transcript and interview:

https://180nutrition.com.au/180-tv/christa-biegler-interview/ ‎

This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show.

She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience.

JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.

Questions we ask in this episode:

• It seems every 2nd person has a food intolerance these days, why do you think that is
• Is there a gold standard for testing?
• How long does it typically take to overcome food intolerances.

https://180nutrition.com.au/

This week, I'm excited to welcome JJ Virgin. JJ is a celebrity nutrition and fitness expert, four-times New York Times best-selling author who has helped hundreds of thousands of people transform their lives. In this interview, we discuss the link from food [00:01:00] intolerances to weight gain and how we can start to reverse the issues that surround this. JJ is an absolute pioneer in her field and the tips, tricks, and strategies that she shares are applicable to everyone. Over to JJ. Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome JJ Virgin to the podcast today. JJ, how are you?

01:24 I am good. I always feel like I just got smarter when there's a British accent involved.

Stu: 01:30 [00:01:30] I don't know what to say about that. I wish I was as smart as I sounded, but we'll see how we go. First up, for all of those who may not be familiar with you or your work, I'd love it if you could just tell us a little bit about who you are and perhaps what you do and why you do it.

JJ

01:48 I am a nutrition and fitness expert, and I'm obsessed with weight loss, and I feel vindicated, actually, these last couple weeks because I have been literally [00:02:00] into health since the age of 12, and in my 20s, when I started out as a personal trainer, I was one of the first three in the country in the United States: me, and Body by Jake, and Mark Sisson. It was so obvious so quickly that what we were being taught in graduate school, which is calories in, calories out, was a complete ruse. I was like, "All right, I'm gonna figure this out," and I went in and I did 40 graduate and doctoral courses.

02:25 I started going through everything I could find, and what I came to the conclusion [00:02:30] of is that all calories weren't created equal, that our body's not a bank account, it's a chemistry lab, and you have to think of the hormonal effects of food. It was like I said, "Santa Claus, the tooth fairy, and the Easter bunny are all frauds," so it was like I was attacking peoples religions. I was like, "Oh, my gosh," and what I'm super excited about now is I've been, for the last couple decades, looking at everything that could get in the way of you using weight or cause you to gain weight which is how food intolerance and all that came [00:03:00] to be. Just a couple weeks ago, Dr. David Ludwig posted his research findings that, lo and behold, all calories are not created equal.

Stu

03:09 Wow, okay.

For full transcript and interview:

https://180nutrition.com.au/180-tv/jj-virgin-interview/ ‎

This week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through exercise and positive thinking. She created the Fit Mummy Squad because she wants to help all mums to feel the way that they deserve to feel.

Questions we ask in this episode:

• How important is postnatal nutrition?
• Can new mums jump straight back into their post-pregnancy exercise routine?
• What are your 3 top tips for super-busy mums?

https://180nutrition.com.au/shop/

Stu

This week, I'm excited to welcome Kimmy Smith. Kimmy inspires moms to achieve postnatal weight loss and fitness in a safe and positive way through exercise and positive thinking. In this interview we discuss the best ways to nourish and strengthen at this time, and also [00:01:00] the strategies, tips, and techniques to use when feeling down.

01:04 This really is a great conversation as we get asked a lot about this subject, so I'm really grateful to be able to share this knowledge with you today. Okay, over to Kimmy.

01:17 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Kimmy Smith to the podcast. Kimmy, how are you?

Kimmy

01:24 I'm very well, and super excited to be here today. Thank you.

Stu

01:28 Yeah. It's a topic I think that [00:01:30] is going to be of huge interest to so many people out there. So, before we delve into all the questions and get stuck into the juicy stuff, I'd love it if you could just tell our listeners a little bit about who you are and what you do.

Kimmy

01:43 Okay. Awesome. So, my name is Kimmy Smith, and I'm the founder of the Fit Mummy Project App and the Nourish Mummy Project App, and I'm a mom to three little girls. I guess I'm sort of in my, I feel like it's [00:02:00] my second life. My first life I played professional sport, so I played for the New South Wales Swifts, and I was member of the Australian netball squad. For a long time, that was who I was, so extremely fit and very competitive. At the same time, I was studying law and working as a corporate lawyer, so very type A.

For full interview and transcript:

https://180nutrition.com.au/180-tv/kimmy-smith-interview/ ‎