This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more.

Questions asked during our conversation:

• Why should we be concerned about our oral microbiome?
• What would your ideal oral health routine look like?
• Is remineralization a myth?

https://180nutrition.com.au/

Stu This week, I'm excited to welcome Trina Felder to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator and CEO of Primal Life Organics, a premiere all-natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more.

(00:38) Hey guys, this is Stu from 180 nutrition, and I am delighted to welcome Trina Felber to the podcast. Trina, how are you?

Trina

(00:45) I'm awesome. Stewart. How are you?

Stu

(00:47) Very well. Yeah, very well. Thank you again for connecting this morning, because I'm really keen to dig into some of the information that I'm sure you will share with us. But first up for all of those that may not be familiar with you or your work. I'd love it if you could just tell us a little bit about yourself, please.

Trina

(01:04) Absolutely. My background is in nursing. I've been a nurse, I hate to say this, it feels like forever. It's been over 35 years. Well... [crosstalk 00:01:16].

(01:16) Yeah, the past two, let's see the past 14 years has been in anesthesia. I'm a nurse anesthetist, so I have a master's in anesthesia and, but I don't work as much now, obviously. I have my company that I run and that's my main focus, but how I do my nursing now is literally through my company.

For fullest transcript and interview  https://180nutrition.com.au/180-tv/trina-felber-interview/

This week, I'm excited to welcome Dr. George Vimal to the podcast. Dr. George Vimal is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here.

Questions asked during our conversation:

How can we use technology to better our lives?

How can we optimize our surroundings so that we are more likely to make better choices?

Please explain your thoughts on consumerism and its impact on health.

The views expressed on this podcast are the personal views of the host and guest speakers and not the views of Bega Cheese Limited or 180 Nutrition Pty Ltd. In addition, the views expressed should not be taken or relied upon as medical advice. Listeners should speak to their doctor to obtain medical advice.

https://180nutrition.com.au/

This week, I'm excited to welcome Dr. Vimal George to the podcast. Dr. George is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here.

In the book, he draws upon research and ideas from fields as varied as finance, psychology, economics and medicine, to present a scientifically sound solution for a better and healthier way of living. In this episode, Dr. George explains his thoughts on how consumerism impacts modern day health, how we can use technology to better our lives and so much more. Over to Dr. George.

(01:44): Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Vimal George to the podcast. Dr. George, how are you?

Dr. Vimal George

(01:53): I'm doing good. Thank you so much for having me Stu.

Stu

(01:54): Oh, look, absolutely delighted. Can't wait to get into the conversation this morning. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please.

Dr. Vimal George

(02:06): Sure. Yeah. Happy to. So, I'm a family doctor. I live in the city of Austin, Texas. I live here with my wife and two little ones. They're middle schoolers. And I work in a fairly large multi-specialty clinic. Worked my way up to being head of the family medicine section. And then eventually chief of quality where I was overseeing some population health programs, and then eventually left that to pursue this writing and some other interests.

For more interview and transcript:

https://180nutrition.com.au/180-tv/dr-vimal-george-interview/ ‎

This week, I'm excited to welcome Louloua Smadi to the podcast. Louloua Smadi is a board certified neurofeedback practitioner with over six years of experience in the US, UK, France, and Lebanon, she specialises in helping people with special needs and other various brain challenges. Her passion for brain health and neurodiversity stems from her experience with her brother with autism and her own attention difficulties. She hopes to help families living with severe challenges raise the bar on what can be accomplished using brain-behavior therapies.

Questions asked during our conversation:

• How would you describe the principles behind neurofeedback?
• What behavioural issues could signal the need to use neurofeedback?
• What is the arousal and compensatory lens?

https://180nutrition.com.au/shop/

This week, I'm excited to welcome Louloua Smadi to the podcast. Louloua is a board-certified neurofeedback practitioner with over six years of experience in the US, UK, France, and Lebanon. She specializes in helping people with special needs and other various brain challenges. Her passion for brain health and neurodiversity stems from her experience with a brother with autism and her own attention difficulties. She hopes to help families living with severe challenges raise the bar on what could be accomplished using brain behavior therapies. In this episode, we discuss the principles of neurofeedback and learn how we can use the techniques to transform lives. Over to Louloua. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Louloua Smadi to the podcast. Louloua or Lulu, as I think you're also commonly known, how are you? Good day. You're in Paris. Good day from Australia. Welcome to the podcast.

Louloua

Thank you.

Stu

(01:56)

So super excited about connecting with you today and loads to talk to you about in your specialist field, but first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Louloua

(02:11): Yeah. So I'm a practitioner in neurofeedback therapy and play therapy, currently in training. I am 28 years old. I have a son and a husband living between France and Lebanon. And basically, my story is that I have a brother with autism or four children, and he's completely shaped our lives. And one of the therapists who really helped him, her name is Dr. Lynette Louise. And she's the one who introduced us to neurofeedback and healing as a whole. And I just decided to follow her footsteps and get into this field. And I just published a book about this whole story. It's called From client to Clinician. And yeah, I work with primarily children with special needs. So any neurodiverse and brain challenges [crosstalk 00:03:04].

For full transcript and interview:

https://180nutrition.com.au/180-tv/loulous-smadi-interview

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and achieve better health. His latest book is now a New York Times bestseller.

Questions asked in the episode

• Should we simply accept that low energy is to be expected as we age?
• What are the tell-tale signs that we’re suffering from chronic low energy?
• What are ‘The 7 Deadly Energy Disruptors’?

http://180nutrition.com.au/

Stu

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He spent the last two decades studying the microbiome and now helps patients use diet and nutrition as the key form of treatment. He's the author of many New York Times bestselling books, including his latest title, The Energy Paradox, which we discuss here. In this episode Dr. Gundry outlines, the seven deadly energy disruptors, and where to start to address them. We also discuss medical testing, leaky gut syndrome, meal timing, and so much more. Over to Dr. Gundry.

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Gundry to the podcast. Dr. Gundry, good afternoon. How are you?

Steven                                   

Stu? Thanks so much for having me. Appreciate it.

Stu                                    

No. Well at the pleasure's all mine. Now I would imagine that the majority of our audience will have heard of you, but first up for those that haven't. I wondered... I'd love it if you could just tell me a little bit about yourself, please.

Steven

 Oh, gosh. No, that'd take the entire 45 minutes. So I'm a world famous heart surgeon that just over 20 years ago, saw a gentleman reverse inoperable coronary artery disease by changing his diet and taking some supplements from a health food store. And it was the most amazing thing I ever saw. Didn't believe it could happen, but saw it with my own eyes. So I actually experimented on myself and my patients. I resigned my prestigious chairmanship of heart surgery at Loma Linda University and open clinics where I teach people how to eat. And now 80% of my practice is autoimmune diseases that have defied treatment. And so whatever anybody comes in with. So we usually have a good time. Now we'll go-

For full interview and 

This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues.

Questions asked in the episode   - What are the biggest misconceptions surrounding heart health? - Is cholesterol the enemy that we’re led to believe? - What type of diet do you believe to be the most beneficial for our heart?   https://180nutrition.com.au/  

This week I’m excited to welcome Dr. Stephen Hussey back to the show. Dr. Hussey is a Chiropractor, Functional Medicine Practitioner, and Online Health Coach. He’s the author of  a new book called Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. In this episode, we discuss the most common myths surrounding heart health and we dig deep into nutrition, movement, and mindset, and more. Over to Dr. Hussey. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. Steven Hussey back to the podcast. Dr. Hussey, how are you?

Dr Stephen Hussey

(01:22)

I’m doing great. How are you?

Stu

(01:23)

Yeah, really good. really good. I’m very excited about the conversation today. I think our listeners are going to get a huge amount out of this as well. But first up for all of those that perhaps didn’t listen to our first conversation and are not familiar with you, I’d love it if you can just tell us a little bit about yourself, please.

Dr Stephen Hussey

(01:43)

Yeah. So I live in the States. I am a Chiropractor and Functional Medicine Doctor. And I do mostly neuromusculoskeletal stuff in my clinical practice, but I also do a lot of nutrition and I have a master’s in nutrition and functional medicine. And I do a lot of metabolic health and things like that. And as a child I had a lot of inflammatory conditions I would say. Everything from IBS to chronic hives, to asthma, to terrible allergies and things ultimately ended up with type 1 diabetes, autoimmune, my body attack my pancreas and I no longer make insulin.

Dr Stephen Hussey

(02:27)

And that kind of sent me on this path to health. Over time, I started to find out that the way I lived my life had an impact on how I could manage type 1 diabetes. I’d also been told by many physicians that having that I was predisposed to heart disease two to four times increased risk. And so that spurred this, I guess, passion for figuring out how to mitigate heart disease the best I could and also how to manage type 1 the best I could.

Dr Stephen Hussey

(02:58)

And so I’ve just been this, I don’t know, I get a little obsessed with finding those things and obsessed with researching. Because I got a chiropractic education and a master’s in nutrition and I still didn’t feel satisfied and I just wanted to know more and dig in deep. And so that’s what I’ve been doing and I recently wrote this book. I wrote a book before but this is my second book called Understanding the Heart. And it’s just everything that I’ve come to learn about the heart and I’m pretty excited about it.

For full transcript and interview:

 https://180nutrition.com.au/180-tv/dr-hussey-interview2/

 

This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and successfully pursuing 510(k) FDA clearances.   Recognition includes Forbes Ten Healthcare Disruptors, Inc. Top Women in Tech to Watch, Top 10 Innovative and Disruptive Women in Healthcare, a Wall Street Journal “Idea Person,” and the Most Innovative CEO from Georgia Bio. National and international lecturing highlights include Exponential Medicine “Future of Pain Management”, TEDx, State Department VentureWell keynote, and TEDMED.

Questions asked in the episode  

• How might we know if our pain is normal or if we should see a medical professional?
• What strategies do you recommend for managing chronic pain?
• When should we use ice for pain as some say this strategy is outdated?

https://180nutrition.com.au/

This week, I'm excited to welcome Dr. Amy Baxter to the podcast. Dr. Baxter is a double-boarded pediatric emergency physician, and now CEO of Pain Care Labs with a mission to eliminate unnecessary pain. She invented and patented VibraCool, vibrating cryotherapy to treat tendonitis and decrease opioid use, and her Buzzy device has been used to control needle pain for over 32 million needle procedures. She has been named a healthcare game-changer, healthcare transformer and most innovative CEO of the year. In this episode, we discuss the topic of pain management using tools and techniques, including vibration, heat, cold and mindset. Over to Dr. Baxter. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Dr. Amy Baxter to the podcast. Dr. Baxter, how are you?

Amy

01:41

I am doing wonderfully this afternoon for me and morning for you.

Stu

01:45

Yes. Yeah. Connecting via the internet once again. Thank you so much for sharing some of your time today. But, first up, for all those that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Amy

01:58

Sure. I am a pediatric emergency doctor by training. I did most of my clinical work in any areas of suffering. So I did a child abuse fellowship, I did pediatrics, I did research in nausea, I invented the BARF scale for children with cancer to be able to say, "That barfing face, that's the one I feel like." Now I am a full-time CEO of a medical device company that blocks out sharp pain.

Stu

02:27

Wow, fantastic. Well, interesting topic then because pain is very personal, it's very unique to the individual.

I guess first question then when talking about pain, many of us will be subject to pain throughout our days, weeks, lives, whether it be headache, sports injury, leading to perhaps more serious complications where pain is involved. How might we know if our pain is normal, i.e., "Oh, it's just a headache," or we should see a medical professional?

For full transcript and interview

https://180nutrition.com.au/180-tv/dr-amy-baxter-interview/

 

This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India.

Questions asked during our conversation:

• What is a dimensional breathwork teacher?
• Why should we pay attention to breathwork?
• How long do you recommend focusing on breathwork each day?

https://180nutrition.com.au/

This week, I'm excited to welcome Andrew Genovese to the podcast. Andrew is a Dimensional Breathwork teacher, healer, and nutritionist who specializes in helping people move towards wholeness. He's journeyed to over 40 countries, learning various philosophies and healing methodologies. And recently spent three months living in a tribal village in the mountains of South India, studying breathwork, yoga and Reiki.

In this episode, we discuss the methods behind dimensional breathwork and learn how we can optimize our own health using the power of breath.

Over to Andrew.

Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Andrew Genovese to the podcast.

Andrew mate, how are you?

Andrew

01:31

Beautiful man. I'm just coming off a really, really just awesome day, just got off a powerful live, and then have another podcast straight after this. So I'm actually coming off a three-day men's retreat this weekend. That was one of the most inspiring things that I've ever done in my entire life. So I'm actually quite on a high at the moment. So, yeah.

Stu

01:55

Right, well share some of that energy, that's the sure. But first up, for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself and your journey, please.

For full transcript and interview:

https://180nutrition.com.au/180-tv/andrew-genovese-interview/ 

Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.

Questions asked in the episode - How might we know if we have a problem with sugar consumption? - Which everyday ‘health foods’ commonly contain an excess of sugar? - What strategies could we consider to reinforce the right mindset?   http://180nutrition.com.au/

This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.

Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Dr. Nicki Steinberger back to the podcast. Dr. Nicki, how are you?

Dr. Nicki

 I'm fantastic. Stewart. Thank you for having me back. How fun two years later.

Stu

 Absolutely. Well, I think that there's a whole heap that we need to catch up on, and no doubt we've all made some learnings during that time as well. So I'm really keen to dial in, but first up for all of our listeners that may not have heard our previous conversation, I would love it if you'd just tell us a little bit about yourself.

Dr. Nicki           

Yeah. So if I go back, oh, about 10 years, I could start there and say that I found myself with some peculiar symptoms, shaking and fatigue and getting very burnt out and went into the doctor and had some tests done. And I was diagnosed with type 2 diabetes. So 2010, 45 years old, and that's when I got to work on questioning, what can I do about this? I don't want to jump into pharmaceuticals. I want to see what I can do with lifestyle. And lo and behold, I tested 12 months later and I had reversed it. So what I was doing was working and that of course felt phenomenal. And I had an aha moment. And then I went on to teach workshops and coach folks and transitioned from going towards psychotherapy into holistic health education, which I had been really studying for most of my life.

I published a book on it in 2019, Wave Goodbye to Type 2 Diabetes. It was endorsed by Dr. Christian Northrup. And then here we are today and talk about I'm opening Ditch the Sugar Academy and working with folks one-on-one and really focusing in on sugar addiction.

 

For full transcript and interview: https://180nutrition.com.au/180-tv/dr-nicki-steinberger-interview-2/

This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures!

Questions asked during our conversation:

• Why do you think that so many people are hard-wired to enjoy punishing workouts/events?
• What does your pre/post race nutrition look like?
• What motivates you to find that extra 1% when you’re feeling smashed?

https://180nutrition.com.au/

This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter is a professional athlete and fitness trainer who established himself as a dominant force in the world of obstacle course racing and is one of the most decorated multi-sport athletes in history. He brings his magnetic personality to all his fitness endeavors, which has led him to create a variety of online programs, events, and sport specific resources. In this episode, we discuss the mindset, nutrition and recovery strategies he calls upon to ensure that he continues to dominate. Whether you’re a weekend warrior or an elite athlete, you’ll definitely get a lot out of this conversation. Over to Hunter.

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Hunter McIntyre to the podcast. Hunter, how are you, mate?

Hunter

01:35

Fantastic, buddy. I’m actually drinking some protein right now.

Stu

01:39

Well, you’re looking cool and we’re going to get into that in just a second. But first up for all of our listeners that may not be familiar with you, your work, all the crazy stuff that you do, I’d love it if you could just tell us a little bit about yourself, please.

Hunter

01:53

Yeah. It’s always tough to do this because you feel like you’re bragging but whatever, I’ll do my best to be without being braggadocios. But I mean, I live in the world of a kind of extreme independent competition, kind of like the X Games version of running and fitness. I don’t do Olympic distance running. I do Tough Mudders and Spartan Races and we travel the globe doing races and HYROXs and CrossFit Games. Whatever you could throw at me, I’ll do, kind of like a hitman for hire. I dropped out on college and I needed to find a way to make money so I loved working out and I realized that you could work out and make money in these sports. And I was like, “All right, I’ll just be a hitman. If you put cash down, I’ll show up and I’ll beat everybody.”

So that was kind of my motto and my lifestyle when I was a little bit younger. Obviously. I still love to do that stuff but I’ve kind of transformed my life into being more of a businessman nowadays and I actually spend more time at a desk that you can imagine, sadly. But, trust me, if any of you guys got $100,000 and you’re putting it down to see who is fittest person on earth, I’ll show up and probably cream everybody.

For full transcript and interview:

https://180nutrition.com.au/180-tv/hunter-mcintyre-interview/

This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery.

Questions asked during our conversation:

• How can we become more resilient as a nation?
• You recently used the phrase ‘Convenience Devolves You’, please explain.
•  What are your thoughts on children born into the digital age?

https://180nutrition.com.au/

This week, I'm excited to welcome Dr. Tommy John to the podcast. Dr. Tommy owns and operates the Dr. Tommy John Performance and Healing Center in San Diego, California, where he provides individualized care plans, incorporating a truly holistic approach to health. In this episode, we discuss the fundamentals of what it means to become resilient at a time when it seems that the odds are against us. We dive into nutrition, movement, sleep and mindset in order to reclaim our health, strength and vitality. Over to Dr. Tommy.

Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Tommy John to the podcast. Dr. Tommy, how are you mate?

Tom

00:01:30

I'm doing very well. How are you?

Stu   

00:01:31

Yeah, really, really good. Really, really good. Thank you so much for giving us the opportunity to dive into your area of expertise. I'm really looking forward to the conversation, but first up for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself, please.

Tom  

00:01:50

Yeah, so I call myself a performance and healing specialist. I'm more of a facilitator of sorts, where I have chiropractic in a background. I have training and rehab. But we put together the emotional health, meditation, spiritual, purpose, relationships, outdoor light exposure, nourishment, and movement and we bring it all together and all I'm trying to do in my facility, on my pages, and my social, when I interact with anybody is just to empower people to know that they're self-healing, self-regulating, everything they have is within them. And if they can just access that and almost get out of the way and let themselves be their best self, whatever I can do to help facilitate putting them in the best position possible to be able to adapt, survive and thrive in this life. That's my job. So if it's a career, it's passion, I've never worked a day in the last 20 years.

For full interview and transcript:

https://180nutrition.com.au/180-tv/dr-tommy-john-interview/