The Health Sessions

This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He's a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness industry and how he's managing to get amazing results with his online clients using minimum equipment. Over to Martin …

Some questions asked during this episode:

• How should we eat for optimal health?
• Is resistance training favoured over cardio?
• What sleep tips always deliver the results

https://180nutrition.com.au/

This week, I'm excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. In this episode, we talk about the low hanging fruit or quick wins that we can all consider when wanting to improve our health and wellness. Over to Martin. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Martin Silva back to the podcast. Martin mate, good morning. How are you?

Martin

1:20

Good morning. I'm very good, Stu. Thanks for having me on, man.

Stu

01:23

Oh, cannot wait to chat. But first up, for all of our listeners that may not be familiar with you or your work, haven't listened to the previous conversations that we've had, I'd love it if you could just tell us a little bit about yourself please.

Martin

01:35

Sure. Yeah. So obviously, name is Martin Silva. I'm from Wales in the UK and I live in Australia now and that's kind of how Stu and I crossed paths. So I moved to Sydney five years ago, but yeah, long story short, really I live, breathe, and eat health and fitness. I started off as a personal trainer at the age of 19. I'm almost 35 now and two, three years ago, I built an online transformation program, coaching transformation program.

Martin

02:01

I've competed as a bodybuilder at a high level. And yeah, basically, I just live, breathe, and eat this stuff. And nowadays, I'm in a place where I'm just very much like Stu, just dialed into just living my life and just really living my life to the maximum in terms of feeling good, optimizing my health, and just having good balance as well in my life.

Martin

02:24

But yeah, now I'm in a position where I'm helping. I'm changing lives with what I do and the reason I'm able to do that is because of my own experience. Obviously I mentioned before, with body building, I used to struggle with binge eating and stuff for a couple of years and all these struggles and kind of things that I experienced and not to mention all the hundreds of people I've coached has now enabled me to have a much bigger impact on people's lives. But yeah, that's just a little bit more about me anyway, mate. So yeah. By the way, I've been there for five years. Got my permanent residency for Aus last year, which I'm over the moon with. For full interview and transcript: https://180nutrition.com.au/180-tv/martin-silva-interview-2/

This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.

Some questions asked during this episode:

• What does healthy living look like to you?
• What are your thoughts on weights vs cardio for both males & females?
• Do you recommend any specific type of diet for long-lasting health?

https://180nutrition.com.au/

(00:44) This week, I'm excited to welcome Brian to the podcast. Brian is an entrepreneur, personal trainer, nutritionist, bestselling author, and host of the Brian podcast. He's currently one of Ireland's most influential thought leaders on all things health, fitness, and nutrition. In this episode, we discussed the key areas to address when wanting to transform your body and mindset for the long-term, including nutrition, movement, sleep, and so much more. Over to Brian.

(01:15) Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Brian to the podcast. Brian, how are you, mate?

Brian

(01:23) I am fantastic, Stu. Really looking forward to chatting.

Stu

(01:25) Yeah. No, look, this is awesome. So I'm in Australia, you're in Ireland. Morning for you, evening for me, but we're both super pumped. But first up, so for all of our listeners there that may not be familiar with you or your work ... and I've had a look online, and you're doing some big stuff and reaching a lot of people. So for all of those guys that may not be familiar, I'd love it if you could just tell us a little bit about yourself, please.

Brian

(01:48) Yeah, so kind of elevator pitch. I'm an online fitness coach nutritionist that helps people online in terms of, normally, body composition or sports performance are kind of my two areas of focus. But I'm a former elementary school, primary school teacher. That's what I did 10 years ago. And for two of those years, I basically worked as a teacher during the day, personal trainer in the gym at nighttime. And over the space of the last nine to 10 years, I made the transition out to full-time one-on-one personal trainer, and then into the online space in 2016. And I've been doing that ever since. And since then, I've had a podcast, which has done very well in terms of the amount of downloads. Very similar to you, Stu, and trying to serve people. We're very similar. We have a lot of overlap with guests.

For full transcript and interview: https://180nutrition.com.au/180-tv/brian-keane-interview/

This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.

Questions asked in the episode

• Do we need to spend time in the gym to build a resilient and functional body?
• Can you recommend any key movements that we should all integrate into our day?
• How can we mitigate spending long hours hunched at the desk?

https://180nutrition.com.au/

This week, I'm excited to welcome Aaron Alexander to the podcast. Aaron is a pioneering manual therapist and movement coach, founder, and creator of The Align Method, which offers a modern movement guide for a stronger body sharper mind and stress proof life.

[00:01:00] In this episode, we discuss the core principles of The Align Method, cover key movements that we should all integrate into our day and talk about how we can use light to optimize our health. Over to Aaron. Hey guys, this is Stu from one 18 Nutrition, and I am delighted to welcome Aaron Alexander to the podcast. Aaron, how are you mate?

Aaron

I'm well, I've got my little flex bar thing here. I'm twisting as we're conversating. It's not-

Stu

[00:01:30]

Well, we'll certainly get into that a little bit later for sure. But first up all of our listeners that may not be familiar with you or your work. I would love it if you could just tell us a little bit about yourself, please.

Aaron

Also, my background is manual therapy predominantly and then crossed with a lot of training of various different sorts and started off with, or started a podcast about seven years ago called the Align Podcast. And was it the integration of various different experts, [00:02:00] ultimately, mainly around conversation of the mind body intersection in relationship. It's kind of a focus, wrote a book called The Align Method a few years ago, and that's essentially filling in the gaps of a healthy movement lifestyle in your daily life. So instead of movement being like a thing that you, or fitness being a thing that you do, I'm much more interested in the [00:02:30] way that you are, and making it be something that's part of the way that you interact and communicate and understanding how to get the most out of your breathing patterns and visual patterns and your human experience as a movement experience. That's really what the line method educates people on, and I'm still trying to figure it out myself, frankly.

For full transcript and interview: https://180nutrition.com.au/180-tv/aaron-alexander-interview/

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits.

Questions asked in the episode

• Why should we (the public) care about glucose?
• What are the tell-tale signs of consuming too much glucose?
• What strategies can we quickly use to combat spikes in glucose?

https://180nutrition.com.au/

Stu (01:18):

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Jessie Inchauspe to the podcast. Jessie, how are you? Good morning.

Jessie (01:26):

Hi Stewart. I'm so good. How are you?

Stu (01:29):

Very good. Very good. Really, really excited to talk to you today. And as we were just talking off-camera, I mentioned that you've really added some bling, some pizazz to this world of glucose, which is fantastic because it's bringing it mainstream, more mainstream than I think it has ever been. But it opens up a whole realm of hacks tips, tricks, strategies for us to start to take control of our health, which I'm super excited about talking with you today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Jessie (02:10):

Of course. I'm French, trained as a mathematician, then a biochemist, and I've been spending the past three years making the science of blood sugar or glucose accessible mainstream. And as you said, bling, I like thinking that I'm making the science stylish and accessible for people to use. I'm a scientific translator if you will. I take the latest scientific Studies and I turn them into very easy tips for everybody to apply. I started on Instagram. My Instagram is Glucose Goddess, and I just finished writing a book Glucose Revolution that is going to bring the stylish science to even more people, I hope.

Stu (02:55):

Fantastic. So clearly we've had the sugar message. Maybe there's some confusion there between people that are listening as well. So glucose, tell us about glucose. What is it? Why should we the public care about it?

This week, I'm excited to welcome to the podcast Steven Acuff to the podcast. He began eating natural food in 1971 with his discovery of macrobiotic food. At different times between 1980 and 1987 he studied with macrobiotic author and lecturer Michio Kushi in Boston, Massachusetts to further his understanding of macrobiotic food therapy and oriental body diagnosis. Steven has taught many international seminars, including joint seminars with Shizuko Yamamoto, a world-renowned master of shiatsu massage. These courses furthered his knowledge of this Japanese style of massage and his understanding of the energy flow within the body and its importance for healing.

Some questions asked during this episode:

• How do you define macrobiotic food?
• Should we be concerned about the acid-alkaline balance of our food or is it a myth?
• Should we be worried about chemicals if buying non-organic produce?

https://180nutrition.com.au/

Stu

(00:48)

This week, I'm excited to welcome Steven Acuff to the podcast. Stephen is a nutrition consultant offering a holistic approach to self-healing health and wellbeing. He's an expert in the field of the macrobiotic diet and his book, Eating the Wu Way, takes into account personal needs that otherwise often get overlooked with a common one-size-fits-all approach to food. In this episode, we discussed the principles of the macrobiotic diet, explore the acid alkaline balance and dig into the potential roadblocks that a modern day diet could present. Over to Steven.

Stu

(01:31):

Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Steven Acuff to the podcast. Stephen, how are you?

Steven

(01:39)

I'm well here at Stockholm, Sweden. The morning has started and I'm full of energy.

Stu

(01:44)

I was just mentioning, I'm kind of getting to the reverse end of the scale as we're coming to the evening in Byron Bay in Australia, but all good. Thank you so much for offering some of your time today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself please.

Steven

(02:03)

Well, it began, my journey with organic foods, in 1971 at the age of 25. Just out of curiosity, I had no health problems, but I was involved in the original environmental issues and it made sense to me to eat organic food. So I went to a lecture about macrobiotic food and decided I'd give it a try for a week. And so here I am, 50 years later, talking to you about it.

Steven

(02:33)

I've spent most of my adult life in Europe. I come from Oregon originally, but Europe drew me. I always had an affinity for it. I have four children and nine grandchildren here. Went to 1999 to Australia, met a lovely Aussie lady who came to our center to learn more about macrobiotics and we hit it off. So I came down there and it was love at first sight when I came to Australia. And had I not had all of my family already here, I would already be immigrated there. Australia's the perfect place for me because it's got that laid back quality of the US, and yet it's got a sophisticated European nature to it also. So for me, it's just like tailor made.

Steven

(03:22)

In fact, I remember one man I met at a UK summer camp, a health camp, was asking me about Australia and he said, "The Australians are interesting." He said, "You know, basically they're Californian with an East London dialect." For full interview and transcript: https://180nutrition.com.au/180-tv/steven-acuff-interview/

This week, I'm excited to welcome to the podcast Jai Forster from Life Logic. Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential. In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Some questions asked during this episode:

• What did burnout look like to you?
• How did you know where to start when wanting to address your fatigue?
• Which of the changes made the biggest difference to your health https://180nutrition.com.au/

  Stu

  (00:03)

  Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance, in an attempt to cut through the confusion around what it actually takes to achieve a long-lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.

  Stu

  (00:23)

  Before we get into the show today, you might not know that we make products too. That's right. We are into whole food nutrition and have a range of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website, that is 180nutrition.com.au, and take a look.

  (00:41)

  Okay, back to the show. This week, I'm excited to welcome Jai Forster to the podcast. Jai has a background in sports science with over 12 years experience in the fitness industry, and two times triathlon World Championships under his belt. He's also the founder and coach of Life Logic, a personalized health and fitness framework that empowers individuals to unlock their innate potential.

  In this episode, we discuss how Jai transitioned from burnout to his multiple triathlon wins. He also shares his client's most common roadblocks and reveals the biggest misconceptions in the health and fitness industry. Over to Jai.

  Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Jai Forster to the podcast. Jai, how are you, mate?

  Jai

  (01:31)

  Stu, thank you very much. Pleasure to be here. For full interview and transcript: https://180nutrition.com.au/180-tv/jai-forster-interview/

This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment.

Some questions asked during this episode:

• What are the most common mistakes people make when training for an endurance event?
• How have endurance training strategies changed over the last decade?
• What does the latest science recommend for endurance nutrition? https://180nutrition.com.au/

This week, I'm excited to welcome Dr. Dan Plews to the podcast. Dr. Plews is a sport scientist, researcher, coach, world champion Ironman and founder of Endure IQ. He combines his experience with cutting edge science to help you land in the sweet spot of performance, health and enjoyment.

(01:03) In this episode, we discuss the most common mistakes people make when training for an endurance event. We dig deep into the latest science in this area and talk about the best practices for recovery. Over to Dr. Plews. Hi guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Dan Plews to the podcast. Dr. Plews, how are you?

Dr. Plews

(01:27) Yeah, I'm good. Thanks for having me, Stuart.

Stu

(01:29) Well, I really appreciate your time. I know you must be a busy man. But first up, for all of our listeners out there that may not be familiar with you or your work. I'd love it if you could just tell us a little bit about your background please?

Dr. Plews

(01:41) Yes. So where to begin with that? So I'm a lifelong endurance athlete, I guess. I've been doing triathlon since I was nine years old. Was quite competitive in the UK, was national champion. But I got into coaching more recently, I guess, more into the sports science and the science side of things. So I'm now an academic but I'm applied academic in sports science, and specifically in substrate use, metabolic usage, diets. Have more than 50 publications in the area of sport science from higher variability, ketogenic diets to heat adaptation.

(02:22) And I've been in involved in a number of Olympic sports as well. Been involved with more than 30 Olympic in world champions. Champions from kayak, to rowing, to sailing. I was head of physical performance for Emirate team, New Zealand, which I'm the captain. So, I got a large portfolio, I guess, and what's going on. Well, I also do a lot of Ironman triathlon myself. So I compete in that high level. Hold the age group course record for Ironman Kona, the world championships [inaudible 00:02:58]. So, that's a little bit about me in a nutshell, I guess. For full interview and transcript: https://180nutrition.com.au/180-tv/dr-dan-plews-interview/

This week, I'm excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health.

Questions asked in the episode - Are there any commonly used chemicals in particular that we should mindfully avoid? - Which lifestyle changes made the most immediate difference to your health? - What are the biggest misconceptions regarding the weight loss industry? https://180nutrition.com.au/

Stu

Hey, this is Stu from 180 Nutrition, and welcome to another episode of The Health Sessions. It's here that we connect with the world's best experts in health, wellness, and human performance in an attempt to cut through the confusion around what it actually takes to achieve a long lasting health. Now, I'm sure that's something that we all strive to have. I certainly do.

Before we get into the show today, you might not know that we make products too. That's right. We are into whole food nutrition and have a range [00:00:30] of superfoods and natural supplements to help support your day. If you are curious, want to find out more, just jump over to our website. That is 180nutrition.com.au and take a look. Okay. Back to the show.

This week, I'm excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, [00:01:00] coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health. Over to Tim.

Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Tim James to the podcast. Tim, how are you, mate?

Tim

Hey, I'm doing good, brother. Thanks for having me on. I'm excited to share today.

Stu

Yeah, [00:01:30] me too. We've got lots of questions to get stuck into. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Tim

Yeah, absolutely man. So I grew up over in Eastern Oregon. So I'm over here in the states on a small cattle and hay farm. So that was a really good way to grow up. I feel like my parents and the people around there are good decent people and I learned a lot of common [00:02:00] sense. I was out in nature a lot. We had Hereford cattle. We did grass and alfalfa hay. And I had a great childhood, man, growing up outside as a kid. You don't need a whole lot of toys. Nature is the playground. It's pretty awesome.

For full transcript and interview:https://180nutrition.com.au/180-tv/tim-james-interview/

his week, I'm excited to welcome Rob English to the podcast. Rob is a researcher, medical editor, and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs. Rob's interest in hair loss began in 2007, right after he was diagnosed with androgenic alopecia. Since then, he spent thousands of hours researching hair loss – its causes, treatments, and misconceptions. He has distilled complex hair loss science into dozens of reader-friendly articles. He also published four peer-reviewed papers on androgenic alopecia: one on its pathology, one on an experimental therapy, one on methodological challenges faced while conducting biopsy research, and one systematic review.

Question about the episode

• What factors cause hair loss?
• Are natural therapies worth exploring?
• What are the most common myths associated with healthy hair?

https://180nutrition.com.au/

Stu

This week, I'm excited to welcome Rob English to the podcast. Rob is a researcher, medical editor, and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs. [00:01:00] Rob's interest in hair loss began in 2007 right after he was diagnosed with androgenetic alopecia. Since then he's spent thousands of hours researching hair loss, its causes, treatments, and misconceptions. In this episode, we discuss the fundamental causes of hair loss, the common misconceptions, and the most effective treatment options. Over to Rob.

Stu

Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Rob English to the podcast. Rob, how are you mate?

Rob

I'm doing great. Thanks for having me.

Stu

No. Well, look, thank you so much for agreeing to come on and having a chat. I know that we've got lots questions that people will be very, very intrigued to hear your take on, but first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.

Rob

Sure. So I'm Rob English. I am a medical editor and I'm [00:02:00] a peer-reviewed researcher who specializes in hair loss disorders. So that can be anything from common hair loss disorders like androgenetic alopecia and telogen effluvium all the way toward less common hair loss types like alopecia areata, autoimmune forms of hair loss, scarring alopecias. And I'm also the founder of a website called Perfect Hair Health, which showcases evidence-based approaches for hair regrowth with the drug model, without the drug model. It doesn't really matter which path somebody takes. For me what matters [00:02:30] is their access to good information that they're not making any decisions that are rooted in their exposure to, I guess what I would describe asymmetrical information or cognitive dissonance.

And I'm also on the editorial board of a journal called Dermatology and Therapy. So that gives me insights into the peer review process. I could see what's coming down the pipeline in terms of different hair loss research, which interventional approaches are gaining more traction, and it also gives me this opportunity to converse with a bunch of different people in the hair loss community that are active researchers and have dedicated their careers to these things.

So it's a really fun experience overall. I guess what makes me a little unique compared to other people is that I'm on the editorial board of a dermatology journal. I have all of these peer-reviewed publications and I am not a technically trained academic. I didn't study anything related to hair loss in college. My interest in hair loss research, which later became my career, happened after college. [00:03:30]

And it all happened because of self-interest because back when I was 16 years old, I started to notice that my hair was thinning a little bit. 17 years old, went to a doctor who specializes in hair loss disorders. It was a transplant surgeon. They did this scalp exam on me and they told me that I was dealing with male-pattern hair loss and androgenetic alopecia. And that it's this chronic and progressive hair loss disorder and that if you don't seek treatment for it, it just gets worse and that I'd likely be bald by 30, 35 years old [00:04:00] unless I did something about it. So obviously that was a warning signal that I probably need to focus a little bit more on my hair than other people because I was the only one at the time that I knew of even dealing with hair loss at such a young age. So it also kind of felt, I guess, emotionally isolating. So I got a prescription for this drug called finasteride. I was told to start using minoxidil twice daily. I opted into a clinical trial inside a clinic for low level laser therapy,

[00:04:30] which was super expensive at the time, but I was freaking out and wanted to do something. And then I went home and like most people who are facing a very similar situation, I started to Google some of the things that I was trying and some of the drugs that I wanted to use and I ran into a bunch of bad information and misinformation about this heightened side effect risk of these drugs, which scared me away from trying things like finasteride and then led me down [00:05:00] this path where I was really desperate to find solutions outside of the drug model, or at least outside of hormonally modifying models that targeted hormones like DHT. So that was really the basis of what got me into trialing different products, topicals, supplements, devices, treatments. And with each failure point, I became more and more interested in hair loss research until eventually when I went to college, I had access to all these medical journals, I could

[00:05:30] actually use the university library system to read full papers rather than just titles and abstracts, and that's really where my interest in hair loss research kind of exploded. So I felt like I kind of became this closet nerd for anything related to hair loss disorders. And when I finally saw some success outside of the drug model, I started a website, Perfect Hair Health, to talk about some of those models and the evidence supporting them and some of the hypotheses. And then a few years later, I decided to start publishing papers about them.

[00:06:00] So the first paper was about a hypothetical pathogenesis model, which discussed some potentially underutilized treatment targets or interventional targets for androgenetic alopecia. The second paper was related to a potential intervention. The third paper was related to conflicting histological reports across investigation groups with the relationship between scarring and inflammation and prostaglandin activity of androgenetic alopecia patients. The fourth has been a literature review and we have a fifth and peer review right [00:06:30] now that is focused on microneedling and it's use in hair loss disorder. So wound healing. And that's a big interest of mine.

And so that's kind of what I do and how I fell into this type of work and what I do in a day to day. I manage a very small research team right now dedicated toward pumping out different manuscripts related to hypotheses, letter to editors, literature reviews, and I get to engage on a regular basis with hair loss investigation groups. So it's a lot of fun for me and I like talking about it.

For full transcript and interview: https://180nutrition.com.au/180-tv/rob-english-interview/

This week, I'm excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more.

Questions asked during our conversation:

• Why should we be concerned about our oral microbiome?
• What would your ideal oral health routine look like?
• Is remineralization a myth?

https://180nutrition.com.au/

Stu This week, I'm excited to welcome Trina Felder to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She's the creator and CEO of Primal Life Organics, a premiere all-natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more.

(00:38) Hey guys, this is Stu from 180 nutrition, and I am delighted to welcome Trina Felber to the podcast. Trina, how are you?

Trina

(00:45) I'm awesome. Stewart. How are you?

Stu

(00:47) Very well. Yeah, very well. Thank you again for connecting this morning, because I'm really keen to dig into some of the information that I'm sure you will share with us. But first up for all of those that may not be familiar with you or your work. I'd love it if you could just tell us a little bit about yourself, please.

Trina

(01:04) Absolutely. My background is in nursing. I've been a nurse, I hate to say this, it feels like forever. It's been over 35 years. Well... [crosstalk 00:01:16].

(01:16) Yeah, the past two, let's see the past 14 years has been in anesthesia. I'm a nurse anesthetist, so I have a master's in anesthesia and, but I don't work as much now, obviously. I have my company that I run and that's my main focus, but how I do my nursing now is literally through my company.

For fullest transcript and interview https://180nutrition.com.au/180-tv/trina-felber-interview/