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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

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https://www.glenmerzer.com/

Please subscribe to Glen's YouTube channel! https://www.youtube.com/channel/UClCmTG_1I6Ve_HFMYRu1-jA

Glen's latest book: America Goes Vegan!

https://www.amazon.com/dp/B0C87C1GGY?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C87C1GGY&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Boatmeal Recipe

1/2 cup extra thick rolled oats

1/4 cup buckwheat cereal

3 T oat bran

2 cups water

leafy greens

drop of balsamic vinegar

strawberries

blueberries

blackberries

raspberries

kiwi

1 T cinnamon

1 T ground flax

1/2 tsp amla powder (optional)

1/2 tsp moringa powder (optional)

Bring water to boil, pour in all grains at same time and reduce to medium-low heat. Cook for about 10 minutes. Serve in a bowl over leafy greens, add drop of balsamic vinegar, add ground flax and superfood powders (if using), then add all fruits and cinnamon.

The Glen Merzer Podcast: https://www.youtube.com/@theglenmerzerpodcast7820/featured

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Website: www.glenmerzer.com

You can subscribe to Glen's free Own Your Health Newsletter (comes 5 or 6 times a year to your inbox) at his website.

Glen Merzer is co-author, with Howard Lyman, of MAD COWBOY. He is my co-author on my books UNPROCESSED and THE 10TH ANNIVERSARY EDITION OF UNPROCESSED and THE SECRETS TO ULTIMATE WEIGHT LOSS, and OWN YOUR HEALTH (for OWN YOUR HEALTH, Glen wrote the text and I contributed the recipes).

Glen's latest book is FOOD IS CLIMATE: A Response to Al Gore, Bill Gates, Paul Hawken, and the Coventional Narrative on Climate Change.

Glen is also a playwright and screenwriter and used to write for network television.

BOOKS:

OWN YOUR HEALTH, FEATURING 75+ RECIPES BY CHEF AJ: https://amzn.to/3cgeyHn

FOOD IS CLIMATE, FEATURING RECIPES BY CHEF AJ, TAMI KRAMER, AND OTHER GREAT CHEFS: https://amzn.to/3AJeaLN

OFF THE RESERVATION, A NOVEL ABOUT A VEGAN CONGRESSMAN WHO RUNS FOR PRESIDENT, WITH RECIPES!: https://amzn.to/3NE1nAe

PERMANENT BONUS OFFER: SEND IN PROOF OF PURCHASE OF ANY OF MY BOOKS TO:

[email protected] to receive a bonus of recipes files and a video of Chef AJ making her famous double-layer carrot cake. Write BONUS in subject line.