The Healthification Podcast

There’s a quote that’s been on my mind a lot recently: First they ignore you, then they laugh at you, then they fight you, then you win. Whether it’s a Mahatma Gandhi quote or not (the internet can’t decide) I love it. I think it’s abundantly clear that the vegan movement is in the: “then they fight you” phase. I’ve only ...

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The post E639: The Cost Of Being Vegan and 3 Self Preservation Strategies. appeared first on Healthification.

I’m a little star struck today. Founder and president of PETA (People for the Ethical Treatment of Animals) Ingrid Newkirk has spent the past 4 decades getting people to see who animals are, and to change their lives to stop hurting them and start helping them. As head of the largest animal rights organisation in the world, Ingrid and her team have ...

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The post 638: PETA’s Ingrid Newkirk | Animals Are Not Ours To Experiment On, Eat, Wear, Use For Entertainment or Abuse In Any Other Way. appeared first on Healthification.

Todays month in review show goes live just before the October “3 Day Easy Vegan Plan” so I’ve taken this opportunity to pick 5 of my fav underestimated tips from my 30 Day Plant Strong Jumpstart… which is the natural progression from my FREE 3 Day Easy Vegan Plan and is available to any of my dear Patreons who support me for any monthly amount. ...

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The post E637: Make Your Best Eating and Exercising Choices Easy (plus Annie’s Cooking Corner) appeared first on Healthification.

WOW, 2 fat blasting focused podcasts in one week! Can you tell what’s on my mind right now? In all honesty I had to come up with a solo show at short notice so I’m revisiting one of my popular shows from around 550 (!) episodes ago. Heads up I covered the subjects closest to mind in the first 100 ...

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The post 636: How Quickly Can I Lose My Belly Fat? (the steps and the mindset to a flat stomach) appeared first on Healthification.

Todays show on Fat Blasting Exercise Upgrades is a little level up or overall overhaul for those of us who might have been cruising just a tad with our exercise recently. As much as I advocate for consistency year round in your approach to both nutrition and exercise it’s also fairly unrealistic to push your hardest all year. Sometimes I find ...

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The post 635: 4 Fat Blasting Exercise Upgrades To Your Training Plan. appeared first on Healthification.

My guest today Nikki Vegan, creates amazing vegan recipe and lifestyle videos to provide healthy eating inspiration and also spread the word that being vegan can mean eating delicious, easy to prepare, affordable food without harming animals or the environment. This interview has really inspired me to get in the kitchen and try some new recipes.  So many times while ...

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The post E634: Nikki Vegan and Eating Delicious, Easy to Prepare, Affordable Food Without Harming Animals or the Environment. appeared first on Healthification.

One of the decisions I made early on in my personal training career was to always Choose My Mood. This was initially because I wanted to ensure my clients had the best possible experience with me, whether it be 6am or 8pm. I felt it was my responsibility to walk the talk. As with so many things the real benefits were in ...

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The post E633: How To Dump Monday-i-tis and Win Your Week. appeared first on Healthification.

One of the many things I really love about the conversations I get to have on this podcast, is the super diverse range of guests I get to chat with. Today’s show featuring: Vegan Comedian Jacob Yapp and Effecting Social Change Through Comedy  is the prefect example. I knew Jake would be a lovely gent, as well, I’d done my research and I ...

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The post E632: Vegan Comedian Jacob Yapp and Effecting Social Change Through Comedy. appeared first on Healthification.

A dozen+ years into my personal training career I often find myself wondering why smart people are so susceptible to stupid ideas. Disclaimer: this is all observation and fascination with zero judgement as, I know I’m susceptible to stupid ideas too! Perhaps not so much in the realm of nutrition, exercise and fat loss however absolutely in the realm of ...

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The post E631: 5 Fat Loss Myths Sold To Women and What To Do Instead. appeared first on Healthification.

Today I’m delighted to re-introduce my first repeat guest, vegan psychologist Clare Mann. Clare has a unique ability to know what is needed by the vegan community she is such a deservedly respected and relentlessly supportive member of. Back in E538: Clare Mann and I discussed her book Vystopia: the anguish of being vegan in a non-vegan world. Today I’m excited to discuss Clare’s ...

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The post E630: Psychologist Clare Mann and The Myths of Choice: Why People Won’t Change and What You Can Do About It. appeared first on Healthification.