The Healthification Podcast

We’re in for a high energy ride today friends! 10 years ago head strong and entrepreneurial city girl Renee King-Sonnen married a rancher and did not adjust so well to life on her husbands Texas ranch. Seeking to make the transition a little easier Renee’s husband gave her a young calf and so began a heart breaking struggle with a happy ending for ...

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The post E619: Ex Ranchers Wife and Rowdy Girl Sanctuary Founder Renee King-Sonnen. appeared first on Healthification.

You know that chick at your gym who’s always motivated to work out? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! One of the many things I’ve become aware of in my past decade as a personal trainer is ...

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The post E618: How To Stay Motivated To Eat Healthy Plant Based Meals. (Part 1) appeared first on Healthification.

I got cold chills and even a bit teary watching the trailer for the feature-length documentary I’m discussing with Director Ryland Pearson-McManus today. Voiceless: Crime of Silence delves into the world of the increasingly fervent animal rights movement, and asks what the true cost of silence, may be. This film follows on from the wave of recent groundbreaking documentaries such as Cowspiracy, What ...

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The post E617: Voiceless: Crime of Silence and the people who dedicate their lives to animal rights activism. appeared first on Healthification.

When I first discovered NLP (Neural Linguistic Programming) I thought it was the solution to all my problems. I’ve heard that’s a common assumption. Unsurprisingly NLP is not the solution to everything however it does provide a diverse and hugely impactful toolkit. In todays show I’m directing a few of my fav tools towards the matter of health and creating a fit, healthy #plantstrong body. ...

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The post E616: 5 Powerful Presuppositions Of NLP That Fast Track Fat Loss and Are Also Effective In Activism. appeared first on Healthification.

I often wonder how it is that so many of us have turned such a simple pleasure – FOOD – into something so unnecessarily complicated and guilt ridden.  I should mention I absolutely identify as an emotional eater and so Yes, I’m in the “us”! Accordingly I’m coming from a place of understanding rather than judgement so far as the ...

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The post E615: 4 Foods I Felt Guilty Eating As A Vego That I Now Love To Indulge In. appeared first on Healthification.

I originally approached todays guest because she shares how easy and delicious vegan meals can be with such style and finesse. In fact her new book: 30 Minute Vegan Dinners has 75 Fast Plant-Based Meals You’re Going To Crave!  If you’re interested in easy, delicious, fast vegan food using whole food ingredients then todays show has you covered however my guest “artist / producer / writer / (and) curious soul ...

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The post E614: 30 Minute Vegan Dinners You’re Going to Crave with Megan Sadd. appeared first on Healthification.

This morning as I sit down at the computer the rain is pouring down. It has been all night. I’m not looking forward to my walk to work soon. In fact, I’m thinking of ALL the things I’m not looking forward to. Or I was. Before I plugged myself into my big podcasting headphones and loaded up my current fav workout ...

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The post E613: Simple Swaps To Make Your Plant Based Meals Even More Nutritious PLUS Month In Review. appeared first on Healthification.

Late last year I watched the deeply impactful film A Plastic Ocean and found it both terrifying and insightful. It was also the wake up call I needed to make some changes in my life and plastic consumption habits. Today I’m chatting with Julie Andersen, Global Executive Director of Plastic Oceans International.  Plastic Oceans International is a nonprofit organisation serving ...

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The post E612: A Plastic Ocean and Shifting Our Reliance On Plastic with Julie Anderson. appeared first on Healthification.

I used to be a sucker for time management tactics. I believed if I could only manage my time better then I could “get it all done.” I also did overwhelm fairly well. It’s really quite easy to excel at overwhelm. You simply think of everything you need to get done with a special focus on what you can’t control. Add in a dash ...

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The post E611: Prioritise And Overcome Overwhelm To Live A Healthy Vegan Lifestyle. (Becoming Vegan Series Part 6/6). appeared first on Healthification.

[JUNE 2020 UPDATE Regarding Jon Venus No Longer Vegan] For now I will leave this post / podcast up although I’m so HUGELY disappointed to hear Jon is no longer vegan. When I spoke to Jon I found him to be a lovely, genuine individual. I’m sure he’s a nice guy. I wish Jon, Kathrine and Noah all the very ...

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The post E610: Vegan Bodybuilder Jon Venus Is Leading With Compassion As A Fit, Strong, Healthy Vegan. appeared first on Healthification.