The Healthification Podcast

Although todays show on “The best advice I wish I knew prior to adopting a vegan lifestyle” really is the most valuable information I have to share with you, it’s also just a primer for show #600 next week. I don’t think I’ve ever done a celebration type anniversary show. However 600 is a pretty fab number so it felt like the ...

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The post E599: The Best Advice I Wish I Knew Prior To Adopting A Vegan Lifestyle. appeared first on Healthification.

My guest today was a meat and dairy loving country boy, an award winning scientist and a successful stand up comedian when what was to become an incredible personal health struggle first reared it’s ugly head. Life had been going to plan, until that morning Clint Paddison woke up while interstate for comedy gigs with sore feet. However maybe getting then ...

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The post E598: Reversing Rheumatoid Arthritis Using A Whole Foods Plant Based Diet with Clint Paddison. appeared first on Healthification.

You might be surprised to hear the thing I was most apprehensive about giving up prior to going vegan. I’ve never been a mad cheese addict. Ice cream hasn’t been my thing for 20+ years now. I’m not a chocolate girl and so far as meat, I’ve likely forgotten what it tastes like as I haven’t tasted it for 26 years. The thing I thought ...

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The post E597: 5 Vegan Egg Alternatives and Why Free Range Organic Means Nothing To Chickens. appeared first on Healthification.

Today I want to discuss one of the most frustrating things in weight loss, fat loss or as I prefer to say, Body Gain. The Weight Loss Plateau. I’m sure most of us have been there before. When your exercising effort and discipline with nutrition just does not seem to be having any effect any more. I have 3 honest considerations ...

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The post E596: How To Bust Through A Weight Loss Plateau! appeared first on Healthification.

My guest today is a social media expert in the animal rights community, first running the social media for Vegan Outreach and most recently for The Humane League. John Oberg believes we should: “Look at everything we post on social media as an opportunity to either help animals or hurt animals. It’s about winning hearts and minds not arguments and debates.” ...

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The post E595: John Oberg and Effectively Harnessing The Power Of Social Media To Make The World A Kinder Place For Animals. appeared first on Healthification.

Todays show is inspired by huge, delicious, abundant meals to share with your non-vegan friends and family. It’s more ‘attractavism’ than pure activism… for the vegan or plant based eater who wants to ensure food shared with loved ones is a time for joy and harmony rather than heated debate and conflict.  In addition to much deliciousness in the form of Build Your Own ...

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The post E594: Build Your Own Meals To Share With Non-Vegans PLUS Month In Review. appeared first on Healthification.

A common and devastatingly effective strategy deployed by big food and drug companies to peddle their products is the idea that if you just create enough confusion with consumers we’ll stick to status quo and / or consuming their products. I’ve fallen for it many times. Though I thankfully never saw the appeal of cigarettes (I bring this up as ...

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The post E593: The Myth Of Complementary Protein. appeared first on Healthification.

My guest today believes, “You do not rise to the level of your goals. You fall to the level of your systems.” Now as someone who finds freedom in systems and yet often queries why some of my goals seem so frustratingly illusive I was excited to learn more. James Clear writes about habits and human potential. He’s a regular speaker at Fortune 500 ...

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The post E592: James Clear and Atomic Habits, Why True Behaviour Change Is Really Identity Change. appeared first on Healthification.

This week I’m fixated even more than usual on healthy habits as I prep for my upcoming interview with author James Clear on Atomic Habits and Why True Behaviour Change Is Really Identity Change. Initially I started thinking about all the super quick yet impactful habits I rely on each day and quickly came up with: ‘5’ 5 Minute Health ...

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The post E591: ‘5′ 5 Minute Health Habits To Stop Fighting You! appeared first on Healthification.

I’ve admired todays guest from a far for a while now. Pat Bateman is a fiercely articulate and uncompromising force for animals rights. However Pat is not just a powerful advocate for total animal liberation… via her YouTube channel previously ‘Vegan Asylum’ and now “That Vegan Lawyer” she address’s even the most controversial subjects and heads up – we go there today. In addition ...

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The post E590: Being Unapologetically Vegan with Pat from That Vegan Lawyer (previously Vegan Asylum). appeared first on Healthification.