The Healthification Podcast

Recently I found myself contemplating, “Why do we make eating so hard?” This observation comes from a place of zero judgement as I’ve absolutely made eating much more complicated, frustrating, destructive and ineffective than necessary. As a teenager I banned all fat from my life. This was a failed attempt to also ban pimples. It just made me miserable, skinny-fat with zero energy and ...

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Eric Lindstrom spent first half of his life as an adamant omnivore, nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies by his doting Italian mother and grandmother. Then, perhaps most surprisingly to himself  Eric went 100% vegan overnight.  As The Sceptical Vegan, Eric shares the trials and tribulations of veganism via both his hilariously, unique and non-judgemental YouTube channel ...

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The post E588: Raising Healthy Vegan Kids with Eric Lindstrom. appeared first on Healthification.

How often have you resorted to the snack you later regretted simply because it was at hand and quick and easy? As with everything nutrition, eating great snacks comes down to planning more than discipline. In todays show I’m sharing: Simple, Healthy Vegan Snacks for Home, Work and On The Go. Your winning snacks will be: => Always on hand. => Quick and easy. => Non-trigger ...

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The post E587: Simple, Healthy Vegan Snacks for Home, Work and On The Go. appeared first on Healthification.

My guest today is all about making vegan food fast, fun and of course absolutely delicious! Lauren Toyota is a former MuchMusic VJ and MTV Canada host and you can tell, this lady is polished! Her popular Youtube channel and blog, Hot For Food, attracts a wide and engaged audience… in fact the Hot For Food YouTube channel is fast approaching 500,000 ...

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The post E586: Vegan Comfort Food Classics with Lauren Toyota. appeared first on Healthification.

Today I’m chatting with a mushroom expert! If you know me you know I LOVE mushies. If you’re not currently a fan of this fabulous fungi I hope you’ll be tempted to give them another go once you hear some of: The Magical Health Benefits Of Mushrooms With Jeff Chilton. Jeff Chilton studied Ethno-mycology (I had to google that – it ...

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The post E585: The Magical Health Benefits Of Mushrooms With Jeff Chilton. appeared first on Healthification.

Have you ever been in a relationship where although there’s some joy, passion and excitement, when you’re brutally honest it’s clear you regularly bring out the worst in each other? Or perhaps it’s a little more passive. Maybe you just prevent each other from shining? Many years ago I wrote a post about breaking up with beer. I admitted that the ...

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The post E584: How To Have A Healthy Relationship With Vice. appeared first on Healthification.

Jacy Reese is the Research Director at Sentience Institute, an effective altruism think tank researching the most effective strategies to expand humanity’s moral circle. His new book, The End of Animal Farming, uses the effective altruism lens to outline a roadmap to a more ethical, sustainable, and prosperous food system for humans and animals. This conversation really opened my eyes to a whole other ...

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The post E583: Jacy Reese and The End Of Animal Farming. appeared first on Healthification.

I’m not a fan of new years resolutions. Not that there’s anything wrong with goals or discipline or constant and never ending improvement. All those concepts rock! It’s more that I believe if something’s important then it’s important TODAY. Right now is the very best time to action that thing that will bring you closer to your goals or simply to being a person that makes ...

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The post E582: The 5 Best Discipline Developing Tactics I Rely On Daily. appeared first on Healthification.

“Why I’m no longer vegan.”  Thankfully that’s NOT my situation and hopefully it never will be. However, I’ve softened a mili-fraction in recent days so far as the reaction I have to prominent EX-vegans posting “Why I’m no longer vegan” you tube videos right now. Aussie insta-influencer Bonny Rebecca is the latest to become an ex-vegan and it got me thinking about: 5 ...

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The post E581: 5 Health Mistakes To Avoid As A New (or old!) Vegan. appeared first on Healthification.

Isy V is co-founder of Legion DX Sydney a dedicated group of activists committed to non-violent, assertive direct action with the sole intent of abolishing the exploitation and killing of ALL Animals. A impressively relentless activist, strong leader and voice of reason, I’m really excited to learn more about “behind the scenes” Isy today. It’s fair to say I’ve admired her unwavering yet measured leadership from a distance ...

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The post E580: Effective animal rights direct actions and advocacy with Isy Veira. appeared first on Healthification.