The Healthification Podcast

By Kate GalliHealth & Fitness Nutrition Education Self-Improvement

The Healthification Podcast episodes

January 20, 2019 E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly.
I’m cautiously optimistic I’m going to have a lot more vegan deliciousness to share with you in 2019. If you’re a regular listener to the Healthifcation podcast you’ll know I’m a bit of a lazy cook. I love food however I get a lot more pleasure eating it than I do preparing it. My dear mum, in contrast is an amazing ...
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The post E579: Vegan Recipe Wins PLUS 5 Exercises For A Flab Free Belly. appeared first on Healthification.
22 min
January 09, 2019 E578: No Fuss Vegan / The Advice I’m Giving My Mum!
As I plan todays podcast I’m sitting at the airport sipping a little Shiraz and waiting for my flight back to Sydney after an amazing couple of weeks with my family in Noosa. I have so much to say, I really don’t know where to start however perhaps lets roll with who todays show is perfect for? Today I’m speaking ...
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The post E578: No Fuss Vegan / The Advice I’m Giving My Mum! appeared first on Healthification.
14 min
January 06, 2019 E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
WOOHOO Welcome to Day 7 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. #plantstrong friends! Over these past 7 days I’ve shared one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. As Brain Tracy says Proper Prior Planning Prevents Poor Performance. All too often I ...
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The post E577 [Day 7] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.
12 min
January 05, 2019 E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
Welcome to Day 6 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. We’re delving deeper into the mindset side of healthy living today. Certainly one of my favourite tools when it comes to ...
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The post E576 [Day 6] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. appeared first on Healthification.
11 min
January 04, 2019 E575 [Day 5] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
Welcome to Day 5 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Today is about ensuring your house is a Trigger Free Zone. I’m talking about those foods that once you ... READ MORE
8 min
January 03, 2019 E574 [Day 4] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
Welcome to Day 4 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Accountability and support are our focus for today. Time to enlist the help of those closest to you. Yes, ... READ MORE
12 min
January 02, 2019 E573 [Day 3] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
Welcome to Day 3 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Mindset and internal motivation are locked and loaded. That was the most important part of this 7 Day Jumpstart because, 95% of ... READ MORE
7 min
January 01, 2019 E572 [Day 2] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
Over 7 days I’m sharing one easy to implement step a day to create a strong, healthy body while following a Vegan (#plantstrong!) lifestyle. Yesterday we laid the foundations. You got crystal clear on exactly what achieving your health goal by adopting a #plantstrong lifestyle will mean to you and to those you love. Now it’s my job to give you proof ... READ MORE
11 min
December 31, 2018 E571 [Day 1] 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body.
Happy 2019 #plantstrong friends! Welcome to Day 1 of the 7 Day Plant Strong Jumpstart for a Lean, Fit, Healthy Body. Over the next 7 days I’m going to share one easy to implement step a day to create a strong healthy body while following a Vegan (#plantstrong!) lifestyle. Yes, I have your food and exercise covered however most importantly ... READ MORE
20 min
December 21, 2018 E570: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 2).
Today is Part 2 of Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s also a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E569) are all about enjoying abundant, plant based deliciousness – restriction free and guilt free – while also getting to rock ... READ MORE
20 min

About The Healthification Podcast

From the publisher's feed

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all…