The Healthification Podcast

Now I know there are some people who might claim “Vegan Foodie” is an oxymoron! So NOT true! Today’s show, 6 Steps To Prevent Weight Gain Over Christmas and New Year is a revamping of the Holiday Season Survival Blueprint I first released a few years ago. A veganising. For the vegan foodies such as myself who LOVE LOVE LOVE food ... READ MORE

Vegan Athlete Fiona Oakes Is Running For Good and breaking the stereotype that veganism holds you back from anything. I’m a little star-struck by this interview. I first heard of Fiona Oakes when she was interviewed by my fav podcaster, author and vegan endurance athlete Rich Roll. I then learnt Fiona was the star of award-winning director Keegan Kuhn’s latest documentary: Running For Good. You’ve heard of ... READ MORE

For the first 30 or so years of my life I was an only child. Then one day it all changed as my adorable, beautiful and talented little brother burst onto the scene. Thomas was certainly the golden boy from day one. He expects you to love him on sight and he’s very rarely disappointed. For those of us lucky ... READ MORE

Today it’s my absolute pleasure to share my chat with one of the true legends of the Sydney animal rights street activism scene. This gentleman is beloved and I’m sure you’ll understand why once you get to hear him speak. His relentless focus, genuine passion and infectious positivity is unequalled. Andy Faulkner is exactly the man I’d want fighting for me if ... READ MORE

How are you feeling about your festive season food and family gatherings this year? For the first time this year I’ve started to feel a little nervous about Christmas. Generally I’m lucky enough to LOVE Christmas. To me it’s precious family time and it’s also the only time of year I get really super awesome at being lazy! However this year ... READ MORE

“Norm” is a short film about two roommates debating over the morality of rape, in a society where raping women is legal and socially accepted. Today it’s my absolute pleasure to share with you my chat with “Norm’s” director Miguel Endara. I guess as a bit of a warning the issues discussed in Norm and subsequently in todays podcast could be triggering. I’m hesitant ... READ MORE

Registered dietitian, Brenda Davis is a leader in her field and an internationally acclaimed speaker. I’ll continue on with the official bio soon however what really stuck me when researching todays interview is the amazingly abundant quality and quantity of food Brenda eats! I went down a little rabbit hole of amazing information via brendadavisrd.com and was super impressed by the deliciously ... READ MORE

It’s funny as I plan todays podcast on: The A.R.T. of Self Compassion I did a little search on my own site to see if I’d written much about self compassion. I thought I had. I know I’ve discussed it a lot in my podcast interviews these past few months. However, it seems prior to that I’d written A LOT about Self Control and Self Sabotage yet ... READ MORE

The Last Pig is a deeply intimate journey into the life of a pig farmer as he grapples with death, searches for compassion, and finally finds the courage to change. Under the direction of six-time Emmy winner, Allison Argo and shot by cinemtogapher Joseph Brunette, The Last Pig exemplifies Argo’s mission to provide “a voice for those who cannot speak for ... READ MORE

Today I got up at 3am for a Skype interview I’m really super excited about. I showered, got ready to race to work after the interview, enjoyed my liquid gold (coffee!), and logged into Skype. As the start time ticked by I got that sinking feeling maybe I did the calculations wrong between when I booked the interview and day ... READ MORE