The Healthification Podcast

Here’s a little (perhaps too honest!) behind the scenes perspective for todays show on: 5 Steps To Reset Your Metabolism. One of the statements I used to really struggle to respond to graciously is: “You’re so lucky to have that body” or “I’d do anything to look like that.” Because actually the super-vast-majority-of-the-time: NO you wouldn’t do anything! If you spent a week with me you likely wouldn’t even do just what ... READ MORE

Fresh content today! My apologies that I’ve been rolling out the encore shows recently however as we’re approaching nearly 500 shows and the iTunes feed only shows the latest 300 or so I feel like a lot my content is lying dormant and disregarded! I’ve also been fairly consumed with the: 7 Day Veganish Flat Belly Blitz. If you joined me ... READ MORE

In today’s encore episode I’m sharing How To Eat Less Dairy Without Sacrificing Protein or Calcium.  The dairy industry tells you “you need milk and other dairy products for strong bones” however if this were true surely the countries with the highest dairy consumption would have the lowest rates of osteoporosis? It’s just not the case and the authors of ‘Eat Like You Care’ can explain ... READ MORE

Todays encore episode is on, Back Yourself 100%. This is a life philosophy that was pretty hard won for me and as such now I hold it dear. I remember the 3 and a half hour car journeys on skiing weekends away as a young teenager when dad would play Brian Tracy’s ‘How To be More Confident’ cassettes (yes cassettes!) on repeat for ... READ MORE

Todays encore episode is on, 3 Steps To Outsmart Your Sabotaging Self Talk.  You know, Self Talk: that lil Gremlin that sits on your shoulder constantly degrading, downplaying and doubting. Today I want to help turn your (and my!) Gremlins into Cheerleaders. Supporters. It’s a matter of stopping the downward spiral. Of reframing (or finding a more supportive alternative) when you’re tempted ... READ MORE

Todays encore episode on Damage Control After A Big Night  is for you if you’re partial to the odd drink that has a sneaky habit of turning into a big night that subsequently derails your best eating and exercising efforts the following day! Now in case you can relate to me and those days are thankfully super far and few ... READ MORE

If you could have any learned skill bestowed upon you – no limits – anything that you currently admire in another human what would you choose? To be the most likeable? Most loveable? Most fearless? Or funny? A genius networker? Or brilliant business woman? Or perhaps a master Magician? Musician? Martial artist? Of course your options are limitless. I think my learned ... READ MORE

The subject for todays show: You Are Not Your Beliefs, is one I could debate for either the affirmative or the negative. The non-negotiable as I see it, is that your beliefs are hugely powerful and impactful either to your detriment or to your advantage. The great news is that beliefs are utterly malleable. They are not real or right or factual. They are simply possibility filters. If ... READ MORE

Today show: Why Self Forgiveness Is More Important Than Discipline, is for those of us that can sometimes, regularly super-FRUSTRATINGLY-often be really tough on ourselves.  Yes, I’m absolutely talking to me! I’m also talking to YOU if you generally have the discipline box ticked yet still find yourself struggling from time to time to achieve the results you’re seeking. I had a bit of a realisation ... READ MORE

Can you remember the last time someone deceived you with a really big lie? How did you feel when you found out? I imagine you lost faith in that person instantly. Actually, even small deceptions can gnaw away at your trust in a person. They can even make you question your own judgement. Make you uncertain as to whether you’re ... READ MORE