The Healthification Podcast

Are YOU a morning person? I absolutely am however it certainly was not always the case. In my first flat I believed I wasn’t a morning person. In fact, 20+ years ago (!) I’d regularly sleep through almost the entire morning and get up just in time for lunch. As much as that was a fun time of life, it certainly wasn’t an especially healthy or even productive time! ... READ MORE

Todays show, Part 9 of my 6 Step System To Silence Self Sabotage is a timely reminder for me and I hope for you too! I share 5 mindset messing emotions and more importantly 10 power emotions to combat those dastardly 5. What’s your most unwelcome negative emotion? I wonder if it’s on my list. My super most debilitating, annoying, infuriating emotion is… #3. FRUSTRATION. I really do struggle with it. However as I share (and don’t ... READ MORE

In todays show, Part 8 of my 6 Step System To Silence Self Sabotage I share my Fat Elimination Standards.  14 non-negotiables – acronym style – that make it easier for me to keep my commitments to myself. That’s right, it’s all about making it easier on me. Working with my body rather than fighting it. My fav, that I regularly remind myself of is #14: Never Start Making ... READ MORE

In todays encore episode Part 7 of my 6 Step System To Silence Self Sabotage we cover A LOT so I’ll keep this intro short. The semi-relevant thought top of mind is how success strategy #5 You Must Be Willing To Embrace The Unfamiliar is so hugely applicable to eating healthy, nutritious #plantstrong food. I cover an effective eating strategy near the end of the show however it’s more about ... READ MORE

In todays encore episode, Part 6 of my 6 Step System To Silence Self Sabotage we dig in with a strategy that is super near and dear to the control freak in me. Had you guessed I’m a bit of a control freak? It has it’s benefits and for sure, also it’s drawbacks.  At school, Uni and even in business I’m not so great at working on a project as a group ... READ MORE

Near the end of todays show, Part 5 of my 6 Step System To Silence Self Sabotage I share a simple exercise: let’s call it ‘the puppy dog exercise’ (!) to determine where you’re currently focusing most of your energy. The things that as such, at an unconscious level, you’ll be filtering even more of into your life.It’s a useful little reality check. To see if the ... READ MORE

Regularly my clients ask me how I manage to stay so focused on taking the best actions to stay fit and healthy. They’ll declare, “You’re lucky you have so much discipline” or “You’re lucky you don’t like food” or (you guessed it!) “You’re lucky you love exercise so much!”  The reality is that I have no more discipline than anyone else. I have at least as much supreme food love as any ... READ MORE

In todays encore show, Part 3 of my 6 Step System To SILENCE SELF SABOTAGE I discuss the power of language (especially your self talk) to shape your reality.  Regularly I feel frustrated for my clients as they choose the language that makes it harder to achieve their goals. Focusing on the lack. The struggle. The UN-fun. I’ll get strategic on what ... READ MORE

In last weeks encore show, Part 1 of my 6 Step System To SILENCE SELF SABOTAGE I shared that the steps I out-lined years ago still hold true. The only difference is my strategies around fuel have changed. I’m going to talk a lot about focus in todays encore show. I often call it the number law of fat loss or body gain OR creating a fit, healthy #plantstrong body ... READ MORE

Nearly 200 episodes ago I shared my 6 Step System To Silence Self Sabotage. It’s the foundation for the vast majority of what I do as a vegan health coach. As you might have heard me say before: “If your MIND is stuck you’re wasting your time moving your body.” Mindset is the UN-sexy part of body and health transformation though right? It’s ... READ MORE