The Healthification Podcast

Last week I heard a quote that really resonated with me. It was along the lines of: Nothing is ever as important as the person experiencing it right now believes it to be. Ok, so I’ve butchered it a little. And I don’t know who to credit it too… however I’m sure you get my drift. It’s applicable from the ... READ MORE

Todays show on: How To Avoid Eating Too Many Processed Carbs As A Vegetarian Or Vegan  was inspired by a couple of dear podcast listeners. Thank you Karen and Robyn! It’s also a subject very close to my heart. Previously frequently very close to my belly! If you’re a vegetarian or vegan who eats too many processed carbs, I can 100% relate. That ... READ MORE

As I write this I’m sitting at an airport bar. Like literally At The Bar. I never sit at the bar. Alone. However, as I cover in today’s show: Don’t Expect Life To Go To Plan.  If you were to picture how your life would look: At 30? 40? 50? 60 and beyond? How does right now fit in with that perfect ... READ MORE

Surely one of the most frustrating things about a situation that does not work out as you planned is when you realize you’re RE-learning a lesson you thought you’d learnt! Whether it’s a lesson as inconsequential as: “When I buy ALL the peanut M&M’s on special to save for later I instead eat ALL the peanut M&M’s now.” Or perhaps it’s a lesson that inflicts ... READ MORE

I usually pride myself on being pretty fab at “Choosing My Mood.” However this past week I’ve been a bit of a misery guts. To be blunt, 7 tedious days languishing in a “poor me” mindset has me absolutely 100% over me! It’s time to seize back control of the information I filter into my mind. In the same way that rubbish fuel allowed ... READ MORE

A dear client imparted some wisdom yesterday. It got me thinking: Surely one of the most valuable skills to cultivate must be the ability to make a decision? Ideally we upgrade that to make a GOOD decision however just deciding is almost always going to beat wishy washy reactive indecision. As my client recalled, “A few years ago my nephew who was then in his late 30’s was just dating ... READ MORE

Have you ever had the experience where you avoid something for weeks, months, perhaps years because you think it’s going to be really hard? That was 100% my experience so far as healthy plant based eating. I stayed vego for 23 years before I made the jump to plant based because I’d convinced myself plant based would be a miserable eating existence. Also ... READ MORE

In todays What To Do When You Fall Out Of Love With Exercise encore episode my goal is two-fold. For sure, if you’ve lost your exercise love… If, so far as exercise right now (as my favourite rapper declares!) “love is “evol” Spell it backwards I’ll show ya“ well if that’s the case then I want to help you find your exercising love again! However equally, I also want ... READ MORE

Huge Happy New Year! Have you noticed how many posts there are emphatically good-riddancing 2016? Do YOU have a word to sum up your 2016? My word would have to be: Frustrating! Sure, I can focus on the positive and think of all the awesome things I experienced and all the valuable lessons… however, in all honesty I’m pretty super ... READ MORE

In todays show I share my fav step to help you be fit & healthy this Christmas and New Year. In fact it’s something you likely already excel at if you’ve been vego or vegan or for that matter followed any less than normal approach to eating for any decent period of time. First a quick point of clarification. By normal I mean that average, common, path of least resistance ... READ MORE