The Healthification Podcast

A few years ago I used to have a very different attitude to the holiday season. It was somewhat of a free for all. I’d really indulge and then I’d really pay for it. A week or two of gorgeous guzzling in Noosa with my family and I literally would not be able to squeeze into the jeans I’d left Sydney in. “It’s cool” I’d tell myself as I manoeuvred gingerly into an ... READ MORE

Are YOU “waiting to just… Finish that. Get on top of this. Find the right person. Or program. Or the right time. And then you’ll be able to (insert massive action taking and life-changing result here)” Crap-o-la! In todays show I’m revisiting something I want you (and ME!) to get really bad at. In fact I’d love us both to just “Get over it!” Right now is the perfect time of year ... READ MORE

It’s that time again when it becomes commonplace to subscribe to one of two extreme approaches to see out the year. First up there’s: The Coaster. They’re already checked out and cruising. So far as work, health and goals that is. Likely not so far as partying. This is party season! The Coaster sashays from sexy new dress shopping to hair to nails to cocktail this and end of year that.   Next up there’s: ... READ MORE

Today I’m sharing 3 of the strategies that help me stay focused on my best plant based eating choices over the holiday season. The thing is, these are simply the choices that work 24/7 365 days All Year! Holiday season does not need to be any different. If it is then you’re falling for excuse-i-tis and you’re letting YOU down. ... READ MORE

There’s ONE person you really don’t want to disappoint. I’m not talking about your friendly trainer… though 100% it was a little dagger to my heart when I heard two dear clients (who’d each like to shed some fat) discussing the burgers and chips they’d demolished on the weekend! I’m also not talking about your mum, your best friend or even your partner. That one person you really don’t want to disappoint, is YOU. Todays show ... READ MORE

In today’s Eliminate Limiting Beliefs encore episode I discuss perhaps your most powerful weapon so far as creating and keeping a fit, strong, healthy plant based body you love. In fact recently I heard on another podcast (This American Life – I highly recommend it!) the statement that: “Facts are less powerful than beliefs.”  I 100% agree. As a teenager believing fats made me fat. And ... READ MORE

In todays show I’m sharing: 6 Steps To Drag Yourself Out Of A Rut. However wouldn’t it be great if there weren’t steps? If all it took was one big “Let’s just DO IT!” step?  Sadly that’s not the way I seem to work. If I could have a super skill I reckon the acuity to swiftly recognize “Hmmm, this really isn’t working” and then the ... READ MORE

Todays show is in response to me needing to take my own advice! I’ve allowed my thinking to become a little lazy. Somewhat scattered. As such, I’m starting to feel a little overwhelmed. Thankfully – for us both if YOU can relate – overwhelm is completely overcome-able! In todays show: 9 Overwhelm Overcoming Tactics. Let’s dig deeper with an Overwhelm Overcoming acronym I first shared ... READ MORE

This weekend I had a cooking win! If you’ve been listening to the Healthification podcast for any period of time you’ll know I’m a fussy eater and a lazy cook. Not the best combo. I’m hopeful that as I get older perhaps I’ll acquire some of my mums legendary kitchen prowess…! I’ll share the win soon. It’s one of several ... READ MORE

How apt that as I plan todays show I’m devouring my #1 most tempting trigger food… delicious roasted cashews. It’s all good though. I have the strategy to most of the time keep my cashew guzzling under control. Today I’m sharing 3: Trigger Food Strategies. Before we get rolling let’s define trigger food. It’s the food – and you (like me!) likely have a ... READ MORE