The Healthification Podcast

Before we get rolling with todays encore episode on Overwhelm Is Lazy Thinking,  I want to say a huge Thank You for hanging on in there with me while I’m taking a little break from fresh content. I guess I’m taking my own advice. Focusing only on what is the number one next most important step. Right now that is completing the rebranding of everything ... READ MORE

In todays Why You Need To Proud To Be Contrary encore episode I’m getting my acronym on (!) with 8 simple actions to make C.O.N.T.R.A.R.Y. work for you.  My fav is #8. It’s a shout out to the oxygen mask principal. The idea that you’re no good to anyone else if you don’t first look after yourself. So far as prioritizing my food and exercise the oxygen ... READ MORE

In todays 6 Primal Movements Part 2 encore episode I discuss the seventh movement: GAIT. Now bare with me – I know this doesn’t sound like the most fascinating topic (!) however like in Part one, I’m going to make Gait applicable to your best fat blasting (and body gaining!) mindset. First though, since we’re chatting Primal Movements that mirror the functional movements ... READ MORE

In todays 6 Primal Movements encore episode I discuss some of my favourite things. Not just Squats, Lunges and the like also Values, Beliefs and need for flexibility of both body and mind. I face/shoulder planted an unexpected lesson in the potential of beliefs to both keep you on track and cause unnecessary pain this past week. Yes, face/shoulder planted is the correct term. You see it was ... READ MORE

Can you have a nice amount of vice? To Cheers, to Gobble, to Guzzle without suffering negative consequences? I wholeheartedly believe that YES, vice is a normal, natural part of life and that even those of us with hugely addictive personalities can incorporate the right amount of vice. I’m getting my acronym on again in today’s show: 4 Steps To Make Vice Work For You. Step ... READ MORE

In todays show I’m covering Part 2 of: 6 Steps To Easy Plant Based Eating. To quickly recap in Part 1 (the #423 show) we covered: Step One: Define Your Why and the Emotion Behind Your Why. Step Two: Align This Chosen Approach To Eating With Everything Else That Is Dear To You. Step Three: Eliminate Your Limiting Beliefs Surrounding Eating Plant Based.  Before ... READ MORE

Can you recall the last thing you thought would be really super challenging? You stalled for days. Perhaps months. Maybe years! Possibly you expertly reasoned yourself out of the need to take that first step with any number of seemingly reasonable excuses. It’s not that important. It’s not the right time. It’s too much of a commitment. A sacrifice. And where to even start?? Of course the reverse ... READ MORE

Many years ago when I first moved to Sydney I missed many things. Certainly my Kiwi boyfriend and closest girlfriends were at the top of the list. Followed closely by mum and dad, my dear 20 year old cat Snuffles and also numerous, forms of baked deliciousness. From gigantic cheese scones. To glorious crispy yet moist blueberry muffins. To my mum’s fresh baked ... READ MORE

You know those people who set their mind to something and just seem to make it happen? Sure they put in the work. They may even encounter a hurdle or two to step smoothly over. However each time you check their progress they don’t appear to be pushing a boulder up a mountain – in torrential rain – while being buffeted by relentless wind. I’m not that person. ... READ MORE

Recently a dear client asked me about the virtues of protein powder as a snack to help tackle a habit of emotional eating that has snuck back into her routine. It felt like a good opportunity to share a few thoughts on something I’ve struggled with for as long as I can remember. Today: Emotional Eating Revisited. As my client ... READ MORE