The Healthification Podcast

Hey Body Gainers! In this weeks weekly wrap I’m focusing on: Sharpening The Axe. It’s applicable to food, exercise and I guess mindset too. I’ll also share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling… First up, you’ve heard of the Sharpening The Axe metaphor right? Perhaps via Abraham Lincoln’s famous quote: “Give me six hours to chop down a tree and I ... READ MORE

This show is for my fellow vegos or vegans with a really healthy appetite. I want to address one of the common struggles in adopting a vego or vegan lifestyle. An obstacle that may well prevent your meat loving friends from accompanying you to your fav veg friendly restaurant. I’ve been called a bottomless pit on many occasions and today I’m speaking to you ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap I’m sharing: A Little Time Magic’ing Technique. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling… First ... READ MORE

Do you ever feel like your progress is plodding along at such a pace it’s infuriatingly near imperceptible? Todays show is inspired by a thread in a forum I’m a member of, titled: Are You Moving Too Slow? Now this question was originally posed with business in mind however it’s hugely applicable to health. In fact when I asked: “I wonder if people who are hugely successful ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap let’s talk about eating as much food as you can possibly get away with! I’m serious… in fact I want to share: 3 Stupid Diet Mistakes Smart People Make. I’ll certainly chat a little ... READ MORE

Your ideal every day is a concept I’ve been revisiting recently. Your ideal every day is a chance to step off the hamster wheel. To design a little or even better a lot of that which makes you happiest into your every single day. To stop playing catch up or borrowing from tomorrow or worst of all putting happiness off till when you do this, achieve that (insert YOUR biggest want here) because, today counts. If your ideal ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap let’s talk discipline… in fact I want to share: 3 Key Considerations When You’re Disregarding Discipline With Volition! I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share what’s been rockin this past week and what’s been ... READ MORE

Todays show is a shout out to your first job. Unless your first job was something you were naturally skilled at. Something that came easy. If that’s the case then let’s instead shout out to that habit or skill or 2nd, 3rd, 4th job (!) that didn’t come easily yet did get easier. In todays show: It Only Gets Easier. For fun I’m going to structure ‘It Only ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. If you’re a regular loyal listener Firstly, HUGE Thank You… and Secondly, you may have noticed it’s been a couple of extra days since we last hung out! Well maybe it hasn’t as I’m just over 400 Healthifcation shows in now so there’s plenty in store however ... READ MORE

In today’s show I’m sharing a few of the things I’d do differently as a new Vego or Vegan or I guess as someone embracing any new and significantly different approach to eating. Basically this previously ultra-extreme-overly-idealistic-ignorantly-judgmental chicks guide – in hindsight to, Becoming Vegan / Vego: 3 Tips To Make It Easier On Yourself And Those Around You. One: Don’t Be Preachy! You may know the old joke… Q. How do you know ... READ MORE