The Healthification Podcast

A couple of years ago I drastically reduced my dairy intake. I did it because not knowing every detail in the whole pasture to plate process was starting to freak me out… however, ethics and food quality aside I experienced an unexpected awesome benefit. Less bloating. Actually, zero bloating. Like many foods your ability to process dairy and its subsequent effect on ... READ MORE

I train a dear lady who recently retired after years as a nurse. She’s the caring, generous type you may expect who’s always going out of her way to help others.  Running errands. Cooking meals on mass. Playing cheufer. She actually reminds me of my mum. Like my mum she’s a member of the ‘No Grandkids Club’ which likely does mean she has ... READ MORE

Hey Bodygainers! In this weeks FAQ show I’m taking the weekly wrap format for a spin again. As I mentioned in show #381 it’s sort of a Best Of v Struggle Street and if you like it I’ll keep it – if you don’t I’ll ditch it! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been ... READ MORE

Have you ever continued with something long past its used by date? You saw the signs – in fact in hindsight perhaps they were pretty glaring – however you kept on pushing anyway. Perhaps pushing that same old approach that hasn’t worked in the past? In the hope that this time… for some reason… it might work? In todays show I’m sharing: 4 Diet Red Flags. Although it’s ... READ MORE

Back in my early 20’s I believed only the genetically gifted lucky few could truly have a body they loved… Also that fat made you fat. And a little less relevantly I also held the equally dysfunctional and limiting belief that: “All boys are bastards!” As perplexing as it is there’s a certain satisfaction in expecting something disappointing and being proven right. Because we like to be right… Right?  ... READ MORE

Aside from those rare, horrific, life-changing, hugely impactful experiences that to be frank are not something many of us would welcoming experiencing regularly – about from those instances where perhaps your mindset might shift in an instant, more often: Mindset is a gradual refining, a series of steps, a new improved way of thinking that initially means fighting your old way of thinking every single day. The ... READ MORE

A few of years ago I published my F.A.T. E.L.I.M.I.N.A.T.I.O.N. Standards. The standards I live by. The NON-negotiable rules that make getting and keeping your best fit, healthy, body simple and sustainable. Although those standards are all still super relevant and hugely effective – as I look back on them – they do weigh heavily on the food and exercise side of body gain. Food and ... READ MORE

“Wow hon, you’re looking really tired today. Didn’t really get the chance to do your hair did you? Or make up. Those circles under your eyes – nothing that a little bit of make up (and perhaps a genius make-up artist) can’t fix though. And are those gym tights looking just a little bit tighter around your thighs?” “Actually, you’re looking so rough – perhaps you should ... READ MORE

Hey Bodygainers! In this weeks FAQ show I’m taking a new format for a spin. I’m going to call it my: Weekly Wrap (Best Of v Struggle Street). If you like it I’ll keep it – if you don’t I’ll ditch it! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been ... READ MORE

Has something ever been so important to you, that you want to commit to it 100%. And yet there are so many steps involved in 100%. So much change to be made, that instead you don’t commit at all? I’m actually not talking about food and exercise. Although I could be.. and I will make todays show applicable to fat loss and body gain. In todays ... READ MORE