The Healthification Podcast

Hey Bodygainers! In this weeks weekly wrap I’ve got a strong habit focus… in fact I want to share: 3 Keys To Make A Challenging Habit Stick. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD, My thoughts regarding food this week relate to ... READ MORE

Today’s show is Part 5 (the final!) in the Low Carb High Protein Vegan Meal Plan series. In show 397 I covered the first 1-3 of ‘6’ Dinners and today I’ll share the remaining ‘3’ Dinners. My intention is to prove that primarily one ingredient Low Carb High Protein Vegan can be done. Basically, delicious, nutritious Vegan eating that is sustainable for ... READ MORE

Today’s show is Part 4 in the Low Carb High Protein Vegan Meal Plan series. In shows 394 and 395 I covered ‘6’ Lunches and today I’ll share the first 1-3 of ‘6’ Dinners. Your ideal dinner will be easy to throw together after a long day. It’ll be something you look forward to and enjoy and yet it’ll also ... READ MORE

Hey Bodygainers! In this weeks weekly wrap I’ve once again got a strong food focus… in fact I want to share:  3 Keys To Maintain Your Best Eating Habits While Traveling. I’ll certainly chat a little exercise and a little mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD, and specifically: 3 ... READ MORE

Today’s show is Part 3 in the Low Carb High Protein Vegan Meal Plan series. In show 394 I covered the first 1-3 of ‘6’ Lunches and today I’ll share the remaining ‘3’ Lunches. My intention is to prove that primarily one ingredient Low Carb High Protein Vegan can be done. Basically, delicious, nutritious Vegan eating that is sustainable for you and the ... READ MORE

Today’s show is Part 2 in the: Low Carb High Protein Vegan Meal Plan series. In show 391 I covered ‘6’ Breakfasts and today I’ll share the first 1-3 of ‘6’ Lunches. Your ideal lunch will set you up to win your afternoon. To be focused, effective and efficient. Also to be in control of the choices you make at dinner… rather than for ... READ MORE

Hey Bodygainers! In this weeks weekly wrap I’ve got a strong food focus… in fact I want to share, 3 Food Rules You’ll Love. I’ll certainly chat a little exercise and a little mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD… often notorious food. Diet food, even Healthy food can have a bad reputation ... READ MORE

I heard an idea that really-yet-scarily resonated with me last week. It’s a deeper insight into that voice in your head. That voice that perhaps is just trying to look out for you yet absolutely is not always helpful. I’ll paraphrase author Sam Harris: who when he thinks about the voice in his head, feels like he’s been hijacked by the most boring person alive. Who just ... READ MORE

Today’s show is for my Vegan friends. Also for the Vego’s. Even for you if you feel like you’d like to see how your body responds to an eating strategy that might include however does not rely on animal products. Whether that’s for health reasons, for ethical reasons or potentially for sustainability and environmental reasons. Basically, delicious, nutritious Vegan eating that is sustainable for ... READ MORE

Hey Bodygainers! In this weeks show I’ve got round three of the weekly wrap! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been a tad more struggle street. I’ll also do my very best to make this wrap applicable to YOU and your body gain goal. Let’s get rolling… First up ... READ MORE