The Healthification Podcast

I hope you know me well enough by now to know I’m NOT a carb hater! In fact I’m very much a carb LOVER. It’s just that cutting refined carbs is the simplest way I’ve ever experienced to lose fat, gain energy AND still be able to enjoy lovely generous, delicious meals. Like in this FREE eBook: 3 Day Easy Vegan Plan. It pretty much means you can do away ... READ MORE

Today’s show is inspired in part by stunning SPRING (Woohoo!) and also by the #155 show on: How To Stop Supermarket Sabotage. The same basic premise applies… it means giving up on the self deceiving approach of expecting to one day miraculously wake up more disciplined, more motivated and less emotionally attached to food. I never woke up insanely disciplined and if you’ve struggled with your weight for ... READ MORE

I love those advice you’d give to your younger self questions. It’s an opportunity to reflect on and appreciate the progress you’ve made. Perhaps to save some other youngsters some of your hard fought lessons. In todays show I’m sharing my top three responses so far as: What Fat Loss Advice Would You Give To Your 20 Year Old Self? The funny thing is, this advice is applicable to any age. I ... READ MORE

I hesitate to start todays show with, “When I was younger…” Because it makes me sounds so old! I’ve found myself starting many a sentence like that recently although it’s not because I’m wishing I was back in my 20’s. It’s more that I’m noticing a lot has changed. For one how I like to spend my free time. This weekend I ... READ MORE

Today’s show was inspired by an interview I heard with Rick Hanson on The Art Of Charm podcast. I talk a lot about confidence or as I prefer, self certainty. In fact if I had to pick the ONE thing to do to ensure you achieve your body gain goal it’d be: To Have Certainty In YOU and Back Yourself 100%.  Today, I want to ... READ MORE

Today’s FAQ show is by request. Although I covered: Safe Snacks in the #167 show here’s a few more ideas, in fact my: Top 20 Protein Rich Snack Ideas. I go into a lot of detail in the #167 show. I’m going to keep today more rapid-fire-idea style. If you’re not a snacker and that works for you then please don’t feel the ... READ MORE

That moment when jumping on your horse bareback, without a bridle, in a muddy paddock becomes LESS-cruising-along-together-fun and MORE-outta-control-flat-tack-towards-concrete-he’ll-surely-slip-on-terrifying! Or possibly when the daggy boys having a sleep-over across the street call the Police – because they actually believe that hand at their window is an intruder and not a few mischievous teenage chicks trying to freak them out… HINDSIGHT! A girlfriend described it as Dr Hindsight recently. I hadn’t heard ... READ MORE

Recently another trainer at my gym described his first Paleo breakfast to me. A huge feast of: greasy sweet potato fries, bacon, scrambled eggs, avocado and ‘Paleo bread’ with lashings of butter. “I just don’t understand how that’s healthy!” he exclaimed. I agree. If that’s your weekend treat then go for it – ENJOY! However, if you expect that this type of excessive ... READ MORE

I was surprised to hear one of our gym members declare last week: “I never knew LAZY until the gym!” I really didn’t know what he meant. As this gent is by all accounts super successful and incredibly hard working. Except it seems… In The Gym. For whatever reason in business this gent is able to do whatever it takes. Hard work comes naturally. He’ll focus on ... READ MORE

I’m going to take a gamble and say there’s something YOU know to be true about yourself… something you’ve known for years. It’s just the way you are. It’s something about you that really holds you back so far as achieving your body gain goal. In fact, I’d go so far to say it’s a HUGE-heavy-energy-eating-burdensome-ball-and-chain-clamped around your ankle. You drag it everywhere. Although ... READ MORE