The Healthification Podcast

Wow, so we are truly on the home stretch! Today is #9/9 – the last in the ‘Silence Self Sabotage’ series. I want to thank you for your commitment and perseverance. By the time you’ve completed all the actionable exercises in this series you will have an incredibly thorough step by step system to follow. You’ll be as prepared as you can ... READ MORE

There’s something I’m noticing in myself as I age and I wonder if you can relate? I’m really getting a lot better at NOT caring about the things that aren’t worth energy… you know EGO related stuff, like“Did I just say something really stupid?” or “What did he, she, they think of me?” and equally I’m getting noticeably worse at not caring about the things I do believe are worth energy. Respect. Gratitude. Focus. Work ... READ MORE

Todays show continues on from the #306 show. It’s part 8 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we: DEFINE & ALIGN your body gain goal with your values and your beliefs. Parts 5 and 6 covered steps three and ... READ MORE

Today is part 7/10 in the ‘Silence Self Sabotage’ series. Today we’ll cover: The 5th Success Strategy to Silence Self Sabotage. And how to: Use Pleasure and Pain to your advantage. Model effective eating and exercise strategies. Discover your motivation strategy. In doing so we’ll also complete Steps Three and Four of ‘Silence Self Sabotage’ and that’s: ELIMINATE & EDUCATE. Onwards with ... READ MORE

Welcome to part 6 of ‘Silence Self Sabotage’ my 6 step system to create your best body gain mindset. Now although it’s part 6 we’re still only at steps 3 and 4, back in show #300 I shared that the audio version of ‘Silence Self Sabotage’ is a bit of a beast. Yes, a BIG generous-friendly-type-of-beast however nonetheless perhaps a little daunting to be consumed in one ... READ MORE

Todays show continues on from the #303 show. It’s part 5 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Parts 1-4 covered the first two steps where we DEFINE & ALIGN your body gain goal with your values and your beliefs. This week shows will cover steps three and ... READ MORE

Now it starts to get exciting (!) we’ve laid the ground-work and now its times to align your body gain goal or even more importantly the experiences that you will enjoy once you have achieved that goal with your Values which determine the decisions you make and the actions you take. Today is part 4 in the ‘Silence Self Sabotage’ series. ... READ MORE

Today let’s power on with part 3 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. So far in shows #300 and #301 we’ve covered: The #1 Thing Preventing You From Having Your Ideal Body Now. That’s: MINDSET. The 1st Success Strategy. That’s: You Must Take Control Of How You Interpret ... READ MORE

Todays show continues on from the #300 show. It’s part 2 in the series where I turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Everything I share today and also in the Wednesday and Friday shows this week will relate to Steps One and Two of ‘Silence Self Sabotage’ and that is DEFINE ... READ MORE

Todays show is a little special. In celebration of today being Healthification show #300 (!!!) I want to give you something to say thanks so very much for supporting this lil podcast. I appreciate it immensely, so thank you. Here’s my plan, I’m going to turn my signature paid product ‘Silence Self Sabotage’ which is a 6 step system to create your best body gain mindset into podcast format. Now this product is ... READ MORE