The Healthy Me Reset

Are you ready to start your next chapter?

On this spiritually holy week, honoring that nudge you feel...

to get healthy?

to slow down?

to be the example you always wanted to be?

to take on that goal you've been putting off from fear?

Let's start the next chapter together!

In this episode, I'm sharing simple questions to ask yourself to prep for your next chapter and what my next chapter looks like for the podcast, coaching, and my life.

I am blessed to have you all spending time with me through my podcast!

I look forward to what we can create in the next chapter together 💓

Song reference:

God Is In this Story by Katy Nichole and Big Daddy Weave

Growth and change naturally create fear.

And some of us deal better with that than others.

As we look into 2025, where are you letting fear limit you in unhealthy ways?

What would you create if you let fear be a healthy part of your journey instead?

For me it's a book, a clinic, coaching and my relationships with my own family.

In this episode, I'm sharing my favorite reflection questions and process for setting my word for 2025. And fear kept coming up in that reflection.

I realized how big of a gift I have given myself every time I've taken on the fear and done it anyway.

Consider joining me in that journey!

I'll be opening spots for coaching again in January but will only have room for a few clients. Click here to find out how to work with me in your own Healthy Me Reset.

It is possible to stress less this time of year - when you have the tools to do it!

In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3.

At a time of year when spiritual health is a huge priority, stressing about the little things is no one's goal. We just have to learn how to over-ride that stress with motivation that matters.

Whether you are a stressed-out, weight-gaining, holiday mess or just want more peace and love at the holidays, this episode is for you!

To join the Fasting Flock and have fun "Stress-Less Fasting" with a motivated group beside you, click here.

Worry is a natural part of the human brain.

Some of us let it get a little out of control, though.

Learning to control it will create high level results for your life.

And less pain in the process.

As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worry-anxious-nervous coping and into healthy control.

Choosing to do it is still worth it: because of who you become in the process, how your life starts to align with God's purpose and your passion, and the fun that comes from no longer letting anxiety-worry control you.

In this episode, I'm sharing the results I've seen in my own life from doing this work and what you can expect to see as well! Plus a little challenge coming into the holiday week.

Ready to start your Healthy Me Reset? Head to https://www.emilyvinzantmd.com to find out how to work with Dr. Emily.

Song Reference for this episode:

Build My Life by Pat Barrett

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down...

I've been there.

In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop.

And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us!

Bible verses referenced:

"Be anxious for nothing." Philippians 4:6

"Do not fret - it only causes harm." Psalm 37:8

Anxious for Nothing by Max Lucado

Are you a Worry Wart? Nervous Nelly? Anxious Anticipator?

Then this episode if for you.

I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways.

That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability.

You'll learn:

• how to know if this is a diagnosis or a simple feeling
• the symptoms of anxiety
• possible options for treatment
• healthy strategies to gain control of anxiety and worry

Ready to conquer your anxiety and worry so you can thrive at the holidays? Join Dr. Emily for the Healthy Me Anxiety Reset Conquer Anxiety & Worry Program starting next week. Click here to find out more.

Additional resources:

Generalized Anxiety Score Test

Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going?

In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future.

It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life.

When you are ready, I'd love to help you create your own Healthy Me Reset. Click here to get started!

Find yourself disappointed by unmet expectations?

Frustrated that others let you down?

Annoyed at your body that you never get the expected results?

This episode is for you.

Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.

In this episode, I'm sharing:

• what expectations are and how to know when they aren't serving you
• the 3 biggest reasons expectations stifle your results
• the key to expectation alignment... and my favorite tool to get you there!

Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!

Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.

As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.

And she's living at her goal weight with freedom and lightness because of it.

Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too!

If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.