The Healthy Me Reset

Is exercise important for weight loss? Physical health? Mental health?

What should you do? How much? Does when you exercise matter?

In this episode, I'm covering all the evidence-based updates on exercise. Plus, a surprising connection to Carrie Underwood AND what Kim K. has to say about exercise.

As someone who struggles to get exercise in regularly, getting clear on goals and benefits is the first key.

Then building on what we know matters in a way that simple and doable comes next.

That's why I'm sharing what the evidence really supports on the podcast this and what is just a fad from the weight loss industry.

If you are ready to make exercise a healthy habit for 2025, this episode is for you!

Ready to start your Healthy Me Reset? Head to www.emilyvinzantmd.com to find out more about working with me!

If you could change one habit this year, what would it be?

After 5 years of focusing on health, I've got my updated list and I'm sharing it on the podcast this week.

These habits will help you get healthy for the long-term ... they matter.

Yet, they are areas of my life that I find myself struggling.

So I'm prioritizing them this year.

Join me in creating your 3 healthiest habits for 2025.

If you are ready to take this to the next level, apply for your own Healthy Me Reset 1:1 coaching with Dr Emily at www.emilyvinzantmd.com

References:

The Road Back to You: An Enneagram Journey to Self-Discovery

The Intermittent Fasting Revolution

We've got food scales, apps, calorie counters, points, and endless tools to tell us how much to eat... do you need them?

In this episode, I'm sharing the #1 tool to tell you how much to eat: your body.

When you learn to work with your body instead of starving and stuffing it, you will find more consistent energy and weight loss than apps can ever create.

The trusting your body is the hard part for us life-long dieters.

I'm sharing my expert-level simple tool to start that process on the podcast this week.

If you have concerns and are ready to create healthy weight loss, make sure to apply for my 1:1 Healthy Me Reset coaching program. We will create a plan that works with your body and gets you the results you desire. Click here to find out more.

You'll be surprised by the answer.

Breakfast - do you need it?

Lunch - why might it matter most?

How about dinner?

The meal you spend with others? Your escape meal? The meal you look forward to?

I've got you covered with all the answers in this episode. PLUS ... I take a deeper dive into why that meal might matter so much to you.

If you are ready to create your own Energized Eating Plan and reset your health, you've got to join me to create your own Healthy Me Reset. Click here to find out more!

What stands between you and eating healthy?

WHAT would you be eating if you were healthy that you aren't right now?

What would you stop eating?

For so many of my coaching clients, the biggest answer is: vegetables!

I've got my youngest step-son, Adam, on the podcast this week to share his own notorious veggie limitations. These limitations are common in my weight loss coaching clients, too.

If you struggle with vegetables or have a family member who shares this struggle, this episode is for you.

Learning to work with your tastes and build on your strengths to create new results is the key to healthy progress. And veggies are definitely some of our healthiest foods. Learning to like veggies is a key to long-term health making this work so worth it!

If you are ready to start your own Healthy Me Reset, I'm taking applications for 1:1 coaching with me. You can find more information at www.emilyvinzantmd.com.

Snack fasting is the simplest, cleanest way to start your fasting journey.

Anyone can do it.

It will repair so many of your emotional eating challenges.

And it will help you grow in your spiritual health journey.

In this episode, I'm sharing everything you need to know about snack fasting.

From the struggles you can anticipate to the growing amount of evidence on the benefits of fasting, this episode will get you ready to start snack fasting your way to health spiritually, physically, and mentally.

If you'd like to join the snack fasters in the Fasting Flock, my free Facebook group for all things fasting, click here.

Book reference: The Intermittent Fasting Revolution by Mark Mattson

Here it is: the best tools for weight loss in 2025!

In Healthy Me Reset style, I'm covering our most up-to-date tools (and studies to support them!) from more than just the weight loss stats.

In this episode, you'll learn:

• the most effective weight loss tools
• how the tools stack in terms of energy and health
• how likely they are to stick

When you are considering new weight loss tools, your Doctor is a great source - but going to your provider empowered will change the conversation. This episode will help you create a deeper discussion.

Ready to start your own Healthy Me Reset, check out www.emilyvinzantmd.com to find out how to work with me!

Ready to focus on weight loss ... again?!?

Here's where to start:

• from strength and empowerment instead of desperation
• with thoughts that help you instead of halt your progress
• with the healthiest you at the core of your decisions
• with God's strength

Before you jump for the bright shiny objects that rebound and destroy your health.

No matter where you are in your weight journey, this episode is a must start.

Next week, we will cover the tools to go alongside it.

Ready to start your own Healthy Me Reset? Head to https://www.emilyvinzantmd.com/ to find out how to work with Dr. Emily!

Song reference (also, I hope the ad on visceral fat is the same for you 😂. Told you...):

Abide by Aaron Williams

New Years is a great time to reflect on where that nudge in your heart is pulling you.

To reflect on the goals that mean something for your future.

And commit to going after them instead of putting them on the backburner of life.

How you do that will determine whether this is a fad or real change for your future.

In this episode, I'm sharing the most important basics to create significant change for your health in 2025.

I'm excited to help you work on the core issue for most of us this year: changing your eating to increased your health.

This week, I'm hosting a free webinar on The Best Weight Loss Tools for 2025. Join me LIVE with your questions at 12pm CST on New Years Day and let's start the day strong together.

Head to https://www.emilyvinzantmd.com/the-best-weight-loss-tools-in-2025 to register to join for free!

Are you ready to start your next chapter?

On this spiritually holy week, honoring that nudge you feel...

to get healthy?

to slow down?

to be the example you always wanted to be?

to take on that goal you've been putting off from fear?

Let's start the next chapter together!

In this episode, I'm sharing simple questions to ask yourself to prep for your next chapter and what my next chapter looks like for the podcast, coaching, and my life.

I am blessed to have you all spending time with me through my podcast!

I look forward to what we can create in the next chapter together 💓

Song reference:

God Is In this Story by Katy Nichole and Big Daddy Weave