Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out. 

And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today. 

Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error and creating a new plan around eating out that supports you reaching your goals. 

In my Lively Lady Club, we correct thought errors about food through Think-Feel-Eat cycles. I'd love to have you join me to coach through yours. Click HERE to find out more. 

On this episode, I mentioned the following podcast episodes for you to check out: 

Top 10 Lessons from 100 Podcast Episodes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m challenging you to set weight loss goals that matter for 2024...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to hit your healthy weight goal in 2024? Join us in the Lively Lady Club! You'll get Dr. Emily's expert coaching AND a group of women just like you to support you in the journey. Click here to find out more. 

Ready to get serious about losing weight? The tools you use matter. 

In this episode, I'm sharing a breakdown of the most effective weight loss tools of 2024 PLUS the potential impacts on how you feel and sustainability to help you find the best tools for you.

I'm covering surgery, shots, lifestyle options, and more...

And helping you use expert level knowledge to determine what tools will work best for you. 

Let's set you up for weight loss success in 2024. Join me in the Lively Lady Goal Club and hit your goals in 2024. Click here to learn more! 

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering the post-holiday recap and stepping into 2024 prepped for results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to hit your healthy weight goals in 2024? Grab my Your Healthy Weight guide by clicking here.

Are you willing to be wrong to get better results? That might be the number one thing standing in the way of successful weight loss for you. 

In this episode, I'm exploring where being right comes from and the results it creates for you. And posing 3 questions to ask yourself if you want different results for the scale, your relationships, and your life. 

If you are struggling with this in life, you've got to hear my new podcast, Didn't See That Coming. Click here to listen. 

To learn more about working with Dr. Emily, check out my website by clicking here. 

This is Your Magical Weight Loss Inspiration!

Today, I’m showing you how to find miracles in the relationships right in front of your eyes...

And I've got a special guest joining me for it!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

I've got amazing things coming to the Lively Lady Club... to find out how to join us click here. 

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to use this podcast PLUS my new Didn't See That Coming podcast to create the legacy you desire through your weight loss journey...

Click here to listen to Didn't See That Coming!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more. 

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering fasting inspiration...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more. 

Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely.

But you are going to want to shift your thoughts about them first.

It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too. 

If you love this episode, I'd like to invite you to join us in the Lively Lady Club! Click here to find out more... 

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I’m covering how to go from hopeful to magic in your weight loss journey...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. 

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.