In this episode, I uncover the hidden health threat of sarcopenia—the gradual loss of muscle strength as we age. I’ll start with a quick, simple exercise you can do right now to test your muscle strength and see where you stand.

Strong muscles aren’t just about lifting weights—they’re critical for balance, metabolism, independence, and protection against chronic disease. The problem is, as we get older, our muscle fibers shrink. That loss of strength can quietly lead to greater dependence on others, more frequent falls, and even hospital stays.

I like to think of muscle as a retirement account—every workout and every healthy meal is a deposit that secures your future strength and vitality. In this episode, I’ll show you how muscle loss develops, why it matters, and practical strategies to fight back. You’ll also learn simple ways to measure your muscle health and take action now to protect your independence for years to come.

Here is the link to the Substack article: https://drlauriemarbas.substack.com/p/the-hidden-health-threat-worse-than

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