The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Hidden Link Between Dehydration, Chronic Illness & Low Energy | Jen Isabel Friend


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In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.


  • Water Is Life Academy

  • Internal Oceans Course

  • Water Is Life Shop

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  • ⁠Water Retreat

  • Instagram 


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      • The key moments in this episode are:

        • 3:45 - Hydrate Conference recap

        • 7:25 - Biowater is a battery 

        • 11:22 - Optimizing the watersheds of the body

        • 13:16 - The healing properties of water

        • 18:31 - Different types of medicine and your biowater 

        • 22:41 - Water as a therapeutic modality 

        • 27:27 - Returning to our natural environment 

        • 34:01 - Educating your loved ones 

        • 35:55 - Issues with large scale agriculture

        • 39:50 - Somatic awareness & unintentional chronic dehydration

        • 44:17 - Doing the inner work 

        • 50:23 - Epitaxy, Transference 

        • 53:04 - Conquering fear & setting intentions

        • 57:10 - The resonance effect & illnesses


        • This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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              The Evolving Wellness Podcast with Sarah Kleiner WellnessBy Sarah Kleiner

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