Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat?

In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible.

#diet #toxins #wellness

====

Thank You To Our Sponsors!

BiOptimizers

Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.

Puori

Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.

====

Show Notes:

Introduction to Obesogens and Weight Gain

Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods

Liver Detoxification: Sulforaphane

Understanding Obesogens and Their Impact on Metabolism

What are Obesogens?

Research on Obesogens and Their Effects

Where are Obesogens Found?

Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials

Ditching Plastic Food Storage

Avoiding Plastic Water Bottles and Canned Foods

Choosing Safe Personal Care Products and Organic Foods

Filtering Water and Eating Pasture-Raised Meats

Avoiding Non-Stick and Stain-Resistant Chemicals

Choosing Natural Fibers and Avoiding Water-Resistant Gear

Avoiding Fragrances and Synthetic Chemicals

Heavy Metals as Obesogens

Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners

Integrative Detox Protocols for Obesogens

Binding and Eliminating Obesogens: Activated Charcoal and Fiber

Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane

Dandelion Root and Sweating it Out

Restoring Gut Health and Hormonal Balance

The Missing Piece to Weight Loss: Detoxing Obesogens

Emotional Repression and Weight Gain

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez

https://www.instagram.com/doctor.gonzalez/

Learn more about your ad choices. Visit megaphone.fm/adchoices