249 - This is Part 3 of the Foundational Energy Reset Series, where we’re tackling the three core areas that either fuel your energy or quietly drain it away.

Today, we’re looking at how stress impacts the areas you value most — your relationships, your health, and your goals. Under pressure, it’s easy to lash out, withdraw, or make choices that actually damage what matters most to you.

In this episode, you’ll learn:

A real-life story of how a couple handled a major trip disaster without turning on each other (and what we can learn from it)

Why stress makes us attack or neglect the things we care about most

How to catch yourself before you spiral into choices that drain your health, relationship, or goals

Simple energy shifts that help you respond instead of react — so you can come out stronger on the other side

Stress isn’t going away, but how you respond can make all the difference. Let’s protect what matters most, even in your most chaotic seasons.

Let’s Connect: Email: [email protected]

Instagram: @angbarnard

Listen to more episodes: The Intentional Mind Podcast

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