I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes.

What you'll learn

• My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute

• How I use neuroplasticity & the RAS to build real confidence

• Why your state must shift before your results do

• How I choose my 3 needle-moving actions every day

Timestamps

• 00:00 — Why this morning process is "literally everything"

• 03:06 — The origin story: the journal and the divine nudge

• 05:55 — The "vibrational ladder": state → results (not the other way around)

• 12:34 — V = Vision + Visualization (including how I pre-pave my day)

• 15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5)

• 18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions)

• 21:20 — E = Execute (my "Power of Three" plan)

• 22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts

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keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method