I get asked this all the time: 'Moira, what does your morning routine actually look like?' In this episode, I'm walking you through my High Vibe Morning—the 4-step V.I.B.E. routine I've practiced for 10+ years to elevate my mood, sharpen my focus, and manifest results. It blends neuroscience, spirituality, and high-performance habits… and you can do it in 10 minutes.

What you'll learn

• My V.I.B.E. framework: Vision + Visualization, Inquiry (rewire), Breathe + Connect, Execute

• How I use neuroplasticity & the RAS to build real confidence

• Why your state must shift before your results do

• How I choose my 3 needle-moving actions every day

Timestamps

• 00:00 — Why this morning process is "literally everything"

• 03:06 — The origin story: the journal and the divine nudge

• 05:55 — The "vibrational ladder": state → results (not the other way around)

• 12:34 — V = Vision + Visualization (including how I pre-pave my day)

• 15:43 — I = Inquiry to Rewire (my 3 prompts; "How am I winning?" x5)

• 18:00 — B = Breathe + Connect (gratitude, "use me" prayer/intentions)

• 21:20 — E = Execute (my "Power of Three" plan)

• 22:44 — Your 7-day challenge—do V.I.B.E. every morning and watch what shifts

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

keywords: morning routine, manifestation, visualization, high-performance habits, productivity, how to rewire your brain, reticular activating system, RAS, neuroplasticity, gratitude practice, morning journaling, prayer/intentions, mindset routine, Moira Kucaba VIBE method

What's the right thing to say before the game to build her confidence? What's the right thing to say after when she's beating herself up or crying? This episode changed everything for me and it will for you too!

I'm sitting down with Coach Bre Smedley, former college athlete and co-founder of The Elite Competitor, to talk about what it really takes to raise confident girl athletes (and this totally applies to boys too!) — the kind who can bounce back after mistakes, play free under pressure, and believe in themselves (no matter what the scoreboard says).

We're breaking down Bre's signature LOVE post-game framework, how to build a calming pre-game ritual that steadies the nerves, and why real confidence has nothing to do with perfection — and everything to do with self-trust.

In this episode, you'll learn:

• How Bre went from quitting before college to walking on — and earning a full-ride scholarship

• The quick quiz that gets athletes hooked on the mental game

• What to say (and what to skip) before and after games

• The LOVE framework that can totally change your car rides home

• Why your best role as a parent isn't "coach" — it's "calm, steady presence"

Timestamps

• 00:01:53 Bre's story: quitting, regret, and the walk-on chance that changed it all

• 00:04:12 From practice invite → roster spot → full-ride scholarship

• 00:10:36 How The Elite Competitor and the "Competitor Style" quiz were born

• 00:19:04 Pregame wisdom for parents: short phrases + steady routines

• 00:22:03 Post-game LOVE Framework: Let. Open. Validate. Encourage.

• 00:31:24 Inside the program: coaching calls, "coach-on-call" texting, and pro-level guest mentors

Resources & Guest Links

• Follow Coach Bre on Instagram → @elitecompetitorcoach (https://instagram.com/elitecompetitorcoach)

• Grab the free training for moms + program info → https://trainhergame.com

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your dream isn't "someday"—what if it's already here? This month's 5-minute "What If" meditation helps you drop the noise, raise your frequency, and step into the version of you who already knows it's done. Come back to this daily for 30 days and watch your energy, clarity, and results shift.

Timestamps (high-level):

• 0:00 — Arrive & breathe: settle your nervous system

• 0:45 — "What if" reframe: your future as a preview

• 2:30 — Embody future-you now (aligned, rooted, radiant)

• 4:20 — Return + integrate the knowing

• 5:00 — 30-day daily practice challenge

You'll experience:

• A gentle reset that elevates your state

• A guided image of your aligned, abundant life

• A practical way to "remember" who you already are

Listen first thing in the morning (or anytime you need to reground), then share this with a friend who's ready to step into her next chapter.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Feeling stuck—even while "doing all the things"? High-performance coach Angie Wisdom is here to flip the script: stillness is a strategy, values are your compass, and your being fuels your doing. We unpack how to move from performance-driven hustle to impact-driven alignment, why "numbers first" can stall growth, and the morning practices that rewire your brain for calm, clarity, and consistent action.

You'll learn:

• How we're programmed to perform—and how to step off the hamster wheel

• The values-first framework that unlocks clarity (goodbye, decision fatigue)

• Impact > income for exponential growth (and why it actually raises revenue)

• Hypnosis vs. meditation for faster subconscious change

• How to "pre-pave" your day so it goes the way you intend

Timestamps (quick hits): 00:00 — Why we stay stuck + "stillness is a strategy" 06:20 — Start with values (Enneagram & life values) 08:55 — Shift from income to impact for bigger results 16:45 — Morning practice: hypnosis, journaling, devotion, movement 27:24 — Being fuels doing: aligned action > hustle 33:45 — Consistency beats crisis routines 38:30 — "Pre-pave" your day: intention on purpose

Connect with Angie:

• IG: @angiewisdomlifecoach • Get Angie's new Book + Other Resources: www.angiewisdom.com Share & tag: @moirakucaba + Angie so we can cheer you on!

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: Angie Wisdom, life coach, values, Enneagram, stillness, hypnosis, meditation, morning routine, manifestation, neuroscience, productivity for women, mindset, high achievers, aligned action, impact over income.

Feeling stuck in analysis paralysis? In this High Vibe Life episode, Moira unpacks why action—not information—creates results and shares three simple, repeatable habits to get you out of your head and into momentum today. From her "land of misfit toys" success story to the parable that crushes passive manifesting, you'll learn how to act in the moment of inspiration, win with the Power of 3, and install real accountability—without burning out.

In this episode:

• Why the world pays you for what you do—not what you know

• How consistent, small actions beat "perfect plans" every time

• The exact weekly & daily flow Moira uses (dream work → daily work → action)

Timestamps (high-level):

• 00:01 — Action beats knowledge: the core mindset shift

• 06:45 — "God sent a boat and a helicopter": manifestation needs movement

• 11:50 — Dream work vs. daily work (Moira's planning rhythm)

• 18:10 — Tip #1: Act in the moment of inspiration

• 22:40 — Tip #2: The Power of 3 (commit to less, win more)

• 24:50 — Tip #3: Accountability that actually holds your feet to the fire

If this helped, share it with your team or a friend who's stuck—then tag @moirakucaba so we can cheer you on.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, "movement snacks," 10-minute workouts, and a mindset tool that rewires your day in minutes.

What you'll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple "mind up" routine to shift out of a funk fast.

Timestamps (high-level):

•00:04 — Why small moves beat hustle (and last)

•10:30 — Breathwork for instant reset (how Andrea actually does it)

•16:55 — Movement snacks + the 10-minute workout rule

•26:00 — "Mind Up": record-it-yourself affirmations that work

•36:20 — Phone-free first meal & boredom = more creativity

Resources & Links:

•Andrea's book + free 10-minute workout library: https://www.smallmovesbiglife.com

•Andrea on Instagram: @andrealeighrogers

•Moira on IG: @moirakucaba

If this helped, share it with a friend, tag us, and leave a review—it keeps the High Vibe Life momentum going.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your imagination was the most powerful tool you own? In this short, soothing guided visualization, I lead you through a "See It" meditation designed to ignite your imagination, calm your nervous system, and help you preview the life you're creating—freedom, a loving home, generosity, deep love, success, recognition, and pure joy.

Inspired by the wisdom often quoted by Wayne Dyer—"Imagination is more important than knowledge." Use this quick practice as your morning ritual, a mid-day reset, or a bedtime wind-down.

What you'll experience

• Breath + soften: drop into presence and let imagination lead

• See your freedom, home, and the way you give back

• Feel love & intimacy, success & recognition, and fun & laughter—then watch it all in slow-motion

• Close with the reframe: This isn't pretend. It's a preview.

Quick how-to

• Find a quiet spot, headphones on, no driving.

• Breathe slowly: in for 4, out for 6.

• Let the images rise—no forcing, just allowing.

• Revisit daily to strengthen your mental movie.

Timestamps (brief)

• 0:00 Intro + why imagination wins

• 1:24 Settle the body, open the heart

• 1:55 Guided "See It" visualization (freedom → home → giving → love → success → joy)

• 4:17 Slow-motion replay

• 5:02 "This isn't pretend—it's a preview" + close

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

When fear hijacks your nervous system, especially as a parent, it can spiral fast. In this raw solo episode, Moira shares the exact 8-step "fear reset" she used after a terrifying wave of anxiety around her son's Type 1 diabetes. You'll learn how to name the fear, get out of the problem and into the solution, and take tiny, brave steps that calm your body and re-center your mind.

You'll hear:

• The 3 types of fear: loss, process, outcome- and why labeling yours is step one

• The "Dream Work, Daily Work, Deep Work" framework to keep spirals at bay

• Practical resets: shift your focus, build competence, and move in micro-steps

• How to reframe fear as a signal, ask for support, and practice courage daily

Timestamps (brief & general): 00:00 — Why this episode + Moira's T1D mom story 04:30 — Dream vs Daily vs Deep Work 06:15 — Name the fear (loss/process/outcome) 11:45 — Small steps, reframes, and courage

Listen, save, and share with a parent who needs a steady hand today. 💛

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your results aren't "slow"—you're just missing one piece? Leadership veteran and social selling strategist Rachael Bodie shares a simple funnel to fill your pipeline, the mindset to sell without the ick, and boundaries to grow without burnout.

Timestamps (condensed)

• 00:00 Intro & why growth stalls

• 01:30 Rachael's path: leadership → social selling

• 06:00 The simple funnel: meet → add value → offer

• 11:30 "Salesy" reframe: service-first energy

• 20:00 Scale without burnout: time-blocking & boundaries

• 25:30 Niche vs. personal brand—what works now

• 32:30 Resources, where to find Rachael

You'll learn

• The 3-step funnel that actually converts

• How to stop passive action and fill the top of your funnel

• Mindset shifts to sell confidently (no cringe)

• Practical rhythms to protect your time and growth

• Whether to niche down—or lead with your personal brand

Find Rachael on IG @rachaelbodie and join her free FB community here https://www.facebook.com/share/g/1PZUXGjd8N/

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: social selling, Instagram growth, network marketing, content strategy, lead generation, niche, personal brand, mindset, burnout, time blocking.

If you're raising an athlete, this episode is your car-ride-home playbook. Moira breaks down mental performance for youth athletes—how to coach confidence without crushing it, what to say (and not say) after a tough game, and why presence over pressure changes everything. You'll learn the "spectrum check" for post-game emotions, how to use language that builds identity (not anxiety), and the power of competing with a standard, not a scoreboard.

What you'll learn:

• The #1 mindset shift for youth sports: presence > pressure

• The "Spectrum Check" to meet your kid where they are (not where you wish they were)

• The car-ride script that calms nerves fast: "Are you hungry? What do you want to eat?"

• Language swaps that build unshakable identity (NLP-informed)

• How to guide reflection without re-living the loss

• Why standards beat circumstances—and how to set them with your athlete

Perfect for parents navigating club volleyball, baseball recruiting, school sports, and every level in between. Resources mentioned include mental performance coaching (Brian Cain) and Moira's past episode on athlete mindset—see show notes for links.

Timestamps: 00:00 Presence over pressure (and why it works) 05:55 Compete with a standard, not a scoreboard 07:15 "Come alongside" vs. "come at" (parenting energy) 09:26 The Spectrum Check + what to say after a loss 12:20 Car-ride script that defuses pressure 16:45 Language and tone shifts that build confidence 18:53 Telescope view > microscope view

If this helped, share it with a sports parent and tag @moirakucaba.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Join My MAKE Wellness VIP LIST: https://forms.gle/kMuGfriQCeRxzG8p8

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: mental performance for athletes, youth sports mindset, sports parenting tips, confidence for young athletes, post-game car ride, standard vs scoreboard, athlete confidence, NLP for athletes