This month's short, powerful meditation walks you into the future—so you can bring her home to today. In under 10 minutes, you'll step onto a path, arrive at a celebration in your honor, and embody the you who's 10 years wiser, braver, and more you than ever. Use this visualization daily to rewire identity, raise your frequency, and collapse the gap between who you are and who you're becoming.

What you'll get

• A calming, future-self visualization you can do in 3–10 minutes

• An identity reset: align thoughts, energy, and actions with the next-level you

• Nervous system downshift (hello, shoulders dropping + jaw softening)

• A simple daily protocol to build belief through repetition (neuroplasticity for the win)

How to use it

1. Press play each morning in February (and save it for your monthly playlist).

2. Place a hand over your heart when Moira cues it.

3. After the episode, jot 3 "I am…" statements and 1 next aligned action.

4. Share with a friend and keep each other accountable.

My Favorite Morning Playlist

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Keywords: guided meditation, future self, identity, visualization, monthly meditation, morning routine, mindset, neuroplasticity, Moira Kucaba, High Vibe Life

New year, new goals… same roadblocks? In this episode, I break down the real reason your business stalls: it's not your funnel or your content calendar, it's your psychology. When your identity says "I'm overwhelmed" or "I'm not influential," no strategy can save you. When your identity says "I own my time" and "I'm a finisher," even simple actions compound.

We'll cover:

• Mindset > Strategy: Why ~80–95% of your results come from psychology, not tactics.

• Identity first, habits second: How your I am statements become the ceiling—or the launchpad—of your business.

• RAS 101: Train your Reticular Activating System to spot opportunity (and quit deleting it).

• Do less, better: Fewer moves, the right energy, and why repetition rewires faster than novelty.

• 10-minute morning formula: A simple daily process to anchor your vision, elevate your state, and execute.

What you'll get

• A plug-and-play 10-minute morning protocol to rewire identity

• A simple "belief → evidence stack" exercise to upgrade your story

• A focus filter: how to identify the few moves that move revenue

• A re-listen plan (why repetition > chasing the next tactic)

Next steps

• Choose 3–7 "I am" statements. Read them daily.

• Track real-life proof (your "table legs") that each is true.

• Pick three needle-movers and complete them before 10 a.m. for one week.

• Revisit your top 1–2 transformative books/podcasts—on repeat for 30 days.

If you've got a question you want me to answer on the show, watch my IG Stories, I'm bringing back the Q&A series soon. Share this with a friend who's stuck in tactic-chasing and tag me so I can cheer you on.

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

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I'm sitting down with Chelsea Pearson, esthetician-turned-founder of I AM Lip Gloss, a beauty brand pairing high-quality gloss with powerful "I AM" affirmations. We go deep on identity, self-talk, entrepreneurship, and why simple daily practices (like swiping on a gloss) can re-wire your brain for confidence. We also chat about the Dr. Emoto water experiment, energy, alignment, and how to raise the vibe in your home… one affirmation at a time.

What you'll get:

• A simple framework to switch from negative self-talk to identity-based affirmations

• How to use micro-habits (like lip gloss + mantra) to anchor a new self-image

• A fresh take on alignment vs. "easy"—and why action still matters

• The story behind I AM Lip Gloss (beauty with intention, non-sticky, hydrating shades named "I Am Loved," "I Am Worthy," "I Am Confident," and more)

• How to teach affirmations to teens and daughters in a way they'll actually use

• Why community, energy, and what you consume (podcasts, music, messages) quietly shapes your results

Next steps:

• Try this morning mantra: "I am worthy. I am confident. I am loved." Repeat while getting ready.

• Choose one "I AM" you want to embody this week and stack proof (write 3 ways you lived it today).

• Share this episode with a friend who needs a confidence reboot.

• Explore Chelsea's line: Instagram: @i.m.lip.gloss | Shop: iamlipgloss.com

  Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

  Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

  Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

  FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

  Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

  Rise Up Course https://bit.ly/moirariseupcourse

  Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

  Watch On Youtube: https://www.youtube.com/@moirakucaba5802

keywords: I AM affirmations, identity-based habits, positive self-talk, Dr. Emoto water experiment, beauty with intention, women's entrepreneurship, mom life, confidence, neuroplasticity, mindset, lip gloss.

In this episode, I break down the real reason resolutions fizzle by mid-January: your habits are trying to outrun your identity. You'll learn how to flip the story you tell yourself, program your RAS (reticular activating system) to find proof for a new belief, and lock in a simple morning process that makes action feel easier (and more consistent).

What you'll get

• A clear identity-first framework: why actions follow "who I am," not "what I do"

• The Tabletop & Legs belief model: rebuild confidence on purpose with daily proof

• A simple explanation of your RAS and how to train it to notice supportive evidence

• The exact morning process: Vision → 3–10 "I am" statements → Top 3 by 10 a.m.

• How to flip "I'm not influential" (or any limit) into an identity that pulls you forward

• The reason habit trackers fail without identity—and how to make them finally work

Next steps

1. Write 3–5 "I am" statements that solve your biggest sticking point (e.g., I am influential. I am the owner of my time. I am a finisher.).

2. Read your vision + I AMs every morning, then complete your Top 3 before 10 a.m.

3. Start a proof list in your notes: each time you notice evidence that supports your new identity, write it down (you're building "legs" for the belief).

4. Keep it daily for 14 days—then assess what became easier without forcing it.

5. Share your #1 "I am" with me on IG so I can cheer you on.

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Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: New Year resolutions, identity-based habits, habit change, reticular activating system (RAS), neuroplasticity, morning routine, "I am" statements, habit tracker, motivation vs identity, mindset shift, goal setting 2026, High Vibe Life.

Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results.

What you'll get:

• A calm reset to release last year's weight

• Future-self visualization (Dec 31, 2026)

• The "time & money" clarity question

• Simple mantras to rewire your identity

• A 5-minute journaling prompt that unlocks goals

Try this next:

• Do this meditation daily for one week.

• Journal: If I had all the time & money, what would I create this year?

• Screenshot your notes + tag me @moirakucaba so I can cheer you on.

Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if your past isn't the reason you can't, it's the reason you must? In today's High Vibe Life episode, I sit down with life & performance coach Sabrina Militello to unpack identity, belief, and the exact inner work that turns "impossible" into inevitable. We go deep on rewriting old stories, showing up when you don't feel like it, the difference between easeand easy, and how women of faith can build wildly abundant businesses without the guilt. If you've ever felt "not enough," this conversation will feel like oxygen.

We cover:

• Identity shifts that actually stick (not just cute affirmations)

• How to find belief when you only have 1% faith left

• Why "alignment" isn't code for "easy"—and what to do instead

• The seven-layers-deep exercise to expose your real block

• Business, money & faith: powerful reframes to drop the guilt

Connect with Sabrina Militello:

• IG: @_inspiresabrina

• Web: sabrinamilitello.com

If this helped, share it with a friend, tag us in Stories, and leave a review—your words help more women find this show. 💛

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FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Feeling pulled in a million directions this Christmas week? I'm sharing the personal story that taught me why a simple morning practice + a 6-step vision map can anchor your soul, your schedule, and your goals. I walk you through the exact framework: Wheel of Life, Contrast → Clarity, identity/I AM statements, and how to write a vision you'll actually read daily—so your 2026 doesn't drift, it delivers.

You'll learn:

• A compassionate holiday reset that grounds your nervous system

• My 6-Step Vision Mapping Method (fast, doable, effective)

• How to use contrast to unlock instant clarity

• The right way to write I AM statements (so habits follow identity)

• A quick "camera roll gratitude" exercise that changes your mood in 60 seconds

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: holiday reset, Christmas week routine, morning routine, Wheel of Life, goal setting, vision board, affirmations, I AM statements, identity-based habits, contrast and clarity, manifestation, personal growth, productivity.

I'm sitting down with my friend Dr. Chris Lee to unpack how your nervous system drives your thoughts, emotions, and results—and the simple levers you can pull to regulate in real time. We talk neuroplasticity, dopamine, why "boundaries beat balance," and how to design a morning routine that actually fits your season of life. If you've been feeling overstimulated, under-rested, and stuck on the hustle hamster wheel…this one will change your day.

What you'll learn

• Nervous system basics (in human language!) and why state → story → strategy is the missing link

• The "one percent change" approach to end procrastination + self-sabotage

• Transitional behaviors that reset your brain between meetings, carpool, and workouts

• Why most people don't need more balance—they need better boundaries

• How to build a custom morning routine (no one-size-fits-all) that protects your focus and energy

• Dopamine truth: what it is, how modern life hijacks it, and how to reclaim it

Resources & Next Steps

• Follow Dr. Chris Lee on Instagram: @drchrislee

• Share this episode with your team or best friend who's burning the candle at both ends.

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go.

What you'll learn:

• How to know which kind of "stuck" you're in (overthinking vs. unclear vision)

• Why perfectionism keeps you comfortable, and broke of momentum

• The courage trick that works in 60 seconds

• My 3x3 execution rule to move any goal forward before noon

• The "all-in for 4 months" experiment to get real clarity

• The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you)

• The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this)

Timestamps:

• 00:00 Two client calls, two kinds of stuck

• 04:42 When you say you want it…but your actions don't

• 09:18 Perfection is a lie keeping you comfortable

• 12:05 Action is the antidote to fear (story + teen sports example)

• 16:20 You don't need more time—you need more courage

• 18:03 The 3 most important things (do them before noon)

• 20:15 The 4-month "all-in" experiment for clarity

• 23:10 Social media seesaw: honor yourself and be consistent

• 25:02 The Perfect Day exercise (shift work + mom life)

• 29:40 The "selfish" trap → make it about impact

• 31:10 Your challenge this week + DM me your win

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Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action

Feeling the holiday hustle? This quick December meditation will calm your nervous system, anchor you in gratitude, and bring you back to what matters most: faith, love, family—and your presence (not presents). Breathe with me for six minutes and carry peace into every conversation and room you enter.

What you'll get

• A nervous-system reset for holiday stress

• A cozy "at home" visualization to ground your energy

• A simple mantra: I am home. I am safe. I am surrounded by love.

Timestamps

• 0:00 — Welcome & why presence beats perfection this month

• 1:06 — Permission to pause + how to use this meditation daily

• 2:02 — Guided "home" visualization: warmth, light, safety

• 3:18 — Gratitude scan: the people and moments that matter

• 4:12 — Mantra practice: I am home. I am safe.

• 5:05 — Return to body + carry peace into your day

• 5:40 — Presence over pressure reminder & December challenge

If it helped, do this next

• Save this episode and listen daily for 7–30 days

• Share it with a friend who needs a reset

• Tag me on IG with your takeaway @moirakucaba

Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28

Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055

Learn more about MAKE Wellness: https://meet.makewellness.com/?referral=74249EEEC5

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks

Rise Up Course https://bit.ly/moirariseupcourse

Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

Watch On Youtube: https://www.youtube.com/@moirakucaba5802

Search terms: holiday meditation, December meditation, calm anxiety, grounding practice, nervous system reset, mindfulness for moms, presence over perfection.