Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.

Key points discussed:

• The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolism
• The importance of maintaining healthy androgen levels throughout life for both men and women
• How chronic stress and over-exercising can deplete hormone levels, especially androgens
• The role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)
• Debunking myths about HRT and breast cancer risk
• The optimal timing for starting hormone replacement therapy and why it may be less beneficial after 10 years post-menopause
• The significance of estrogen metabolism pathways and their impact on breast cancer risk
• The value of getting baseline hormone tests in your 20s and 30s for future reference
• The connection between hormones and mental health, including anxiety and depression
• The importance of testing and managing cortisol levels for overall health
• Why it's never too late to start taking control of your hormonal health, regardless of age

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Where to find DR. KELLY RUEF:

Dr. Kelly's Website

Dr. Kelly's Instagram

Dr. Kelly's Facebook

Dr. Kelly's YouTube

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"