This one is tasty. Today Gina Livy gets into the food of it. From the Canada Food Guide to calories in versus calories out, Gina breaks down why so much of diet culture has left people disconnected from their bodies and what foods are most important. She get’s frank about how to feed you and your family for less and how all of these factors contribute to sustainable weight loss. 

This episode aligns with day 36 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

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