Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.

Episode Highlights:

• [0:00] Producer Liz is fired up 💪

• [2:00] What were people doing before steroids?

• [10:02] Making sets hard—training to failure

• [12:30] The two most important factors in training

• [15:50] Feeling athletic AND looking good

• [17:06] Why training 3x/week is enough for real life

• [19:55] What’s your training age?

• [22:38] Modern training takes a BASHing

• [26:20] Practicing bad form

• [30:00] Andrew Hiller trolls Jason again

• [38:26] Do you need a barbell? (👀 New program coming!)

• [43:00] Dumbbells are criminally underrated

• [44:33] What you ENJOY is the key to long-term consistency

• [48:40] Training needs to be a lifestyle

• [54:20] Gabe’s secretly got a high training IQ

• [56:15] Don’t let your workout ruin your day

• [59:52] Do you like having goals in training?

• [1:04:44] Your desert island training gear: pick 2

• [1:09:00] TRAIN HARD has a program for YOU

• [1:11:01] TH45 transformations are insane 🤯

  
  

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