If you train basketball players, this show is for you!

This was our first FREE IFAST Basketball Insider’s Q&A call, and once everyone gets over the fear of asking me questions, I think it’s pretty darn good.

We discuss all sorts of relevant topics – from speed training, to conditioning, to better long-term hoops development – that I think every strength and conditioning coach can relate to.

So without any further ado, let’s dive in!

Teach them to close out in a balanced manner and find their heels first, versus doing a chop where they take 30 steps to slow down. – Mike Robertson

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

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Thanks so much for your support – love and appreciate you!

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