Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health.

Key Highlights:

• The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programming
• The Animal Kingdom's Secret: What lions and other wildlife can teach us about the natural rhythm of activity and rest, and why it's crucial for human survival
• Breaking Free from Self-Sabotage: Understand why taking breaks is a biological necessity

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"