If you've ever held yourself back from showing up when it counts, you need to hear this! Joining me this week is Taylor Aasand, body image expert and certified eating disorder specialist who helps people improve their relationship with food, exercise, their bodies and by extension, themselves. We have a deep conversation all about body image, the effect it has on your success, and how you can transform your business and life from the inside out. Plus, Taylor shares the secret of how she doubled her revenue in only 16 months by playing more and performing less, and the powerful ways she challenges the norms in her industry to create lasting, positive change.

HIGHLIGHTS

00:00 Meet Taylor Aasand, body image expert and certified eating disorder specialist!

02:45 How have you transformed since the last Expanders Retreat?

07:30 How Taylor doubled her revenue in just 16 months by playing more & performing less.

13:40 The connection between our body image and our businesses.

18:20 Ways to find your own standard of beauty you feel confident in.

22:10 How to challenge the norms and create positive change in your industry.

27:35 What is the best way to get a "yes"?

29:15 Which patterns did you need to shift and how did you shift them?

33:50 How to prioritize life, family, and business as a working mom.

38:45 What are you most excited for in the next 16 months?

41:00 How to know if Expanders is the right room for you.

45:25 Celebrating Taylor's Powerhouse moment of owning her worthiness on the podcast.

RESOURCES + LINKS

Learn more at tayloraasandnutrition.com

Apply for the Fall 2025 Expanders Retreat HERE

FOLLOW

Taylor: @tayloraasandrdn

Powerhouse Women: @powerhouse_women

Lindsey: @lindseymarieofficial

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity